TURMERIC- Just How Good Is It Really?

     

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Turmeric has become quite a controversial topic, so we are in the process of research in order to bring you the truest facts. We have ordered some capsules and will take them so we can determine what may or may not be true within our own body. We never recommend things to our readers that we ourselves haven’t personally checked out and know to work. Please feel free to scroll down and click on any link for more information- and if you like, leave a comment for us.

This page is under construction. Please be patient, as this could take awhile- if you wish, just scroll and check out some articles we’re getting information from. Thank you for your patience as we work on this project.

Is Your Turmeric Effective?

Alzheimers May Only be Temporary

Dr. Newport recently discovered a breakthrough treatment for “Cognitive Decline.” The results, as published by Brown Univer

Memory loss can actually be fixed…
MemoryRepairProtocol.com

While researching his wife’s oncoming Alzheimer’s, Dr. Newport stumbled on what may be the greatest discovery in “brain

 

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Here’s 29 Foods With Big “Health Claims”, But Make Us Sick & Fat!!

   

Eat Local Grown has given us many great articles and we recommend them! When we saw this one we laughed a lot, but at the same time it is sad that so many are deceived by money-hungry companies who care only about your money and not your health. Here is the article…

Just the other day a friend came over and said “everything causes cancer, so I’m just going to eat whatever I want.”

Seeing as how this is a pretty common thing to joke about, I started thinking: why is it so hard to figure out what’s healthy?

And how should people figure out what to eat to stay healthy, anyway, if it’s apparently that difficult?

Well, I not only want to show you here that it’s not hard figuring out what to eat, but also that there are a few key rules that make it incredibly easy to figure out.  Seeing as apparently 47% of Americans agree with this statement that “everything causes cancer” (in other words, there’s ambiguous information on what’s healthy food) I did some research.

Naturally, I took my research to the grocery store.

The Surprising Ways That Food Companies Try to Trick You

I casually walked through every aisle of the grocery store and picked out things with labels that could be considered misleading, or otherwise made you think the product is healthy. Things that children or uninformed people might fall for.

The first one? Snapple.

#1 Snapple “Juice Drink – All Natural”

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Ahhh all natural eh? Big green text that claims this is all “natural.” Sure! Maybe it is.

But with 46g of sugar, I highly doubt that. That’s enough to make a horse diabetic.

All natural, yeah it’s great for you!

We instinctively read “all natural” and are disarmed. As you’ll see in the next few minutes, this is a very common tactic for getting you to think things are healthy and that natural = always healthy, when in reality there’s usually a lot of other stuff added.

#2 Quaker Oats: “Heart Healthy Whole Grains”

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With a big heart saying “heart healthy whole grains” you know this must be a health food, right?

Yeah.. until you flip it over and read, “ARTIFICIAL Fruit & Cream FLAVORS” which are conveniently written in an off-color that blends in, in a smaller font. Each part of the oatmeal (the flavoring, the oats, the fake fruits) has an ingredient list 30+ items long too.

Trickery at its best.

Heart healthy, for sure!

#3 Raisin Bran – “Good Source of Fiber & Made With Whole Grain!”

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This is a little scary to me – that sugared up breakfast foods can be marketed to kids and moms trying to convince them that there’s actually healthy stuff in it, when they know there isn’t.

Yummy fiber! Yummy whole grains!  Don’t forget the 19g of sugar and the ingredient list 50 items long!

This is taking advantage of selective attention at it’s best – provide a little positive about something to help draw attention away from the negative and obvious.

#4 Kellogg’s “Fiber Plus Antioxidants”

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Yayyyy I need more fiber to poo, right!? Fantastic! These will do great.

Wait. I can get antioxidants from a dessert bar too?! Sinfully delicious!

This one I call the “too good to be true.”  You know it’s a dessert bar. But there’s good stuff in it?! Win!

But when you read the ingredient list, it’s 30+ ingredients, with half a dozen preservatives and words I can’t pronounce.

And that’s saying something because I majored in Bio in college.

#5 Pop Tarts “Good Source of 8 Vitamins and Minerals”

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I’m amazed that people fall for this.

Pop tarts. A good source of vitamins and minerals? Are you kidding me? I almost wanted to bring an uzi into the poptart factory and start shooting.  The sad thing is that people fall for this.

The ingredients in pop tarts are a high school science experiment – there is nothing that even resembles food anywhere on the label. Pretty much the only real foods on the entire label are cinnamon and brown sugar.

But I think psychologically it does something interesting… when we see pop-tarts, most of us are like “Okay, I know it’s bad” and then make a decision.

But once they add “Great source of antioxidants, calcium and minerals!” it suddenly sounds a little be less sinful, right?

#6 Chocolate Milk – “Vitamins A&D 37% Less Fat Than Whole Milk!”

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Ingredients?  Okay, so there’s actually milk in this. Good sign.

Ingredient #2 = sugar. Ingredient #3-6 = cocoa mix science experiment & preservatives. Ingredient #4 = Artificial flavors.

De-lish.

#7 Arizona Iced Tea “NO Calories!”

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At first we’re like, “oh, sweet, no calories!?”  But that should raise some huge warning bells. How can you consume something (unless it’s water), without it having any calories? How in the world does it have substance?

When you see splenda, acesulfame potassium, sucralose and virtually all of the artificial sweeteners, that should make you stop and think.

In the next week or two I’ll have a long post on the research behind all of these additives. I’ll save you time though: you don’t want them in you.

 #8 Frosted Flakes “Good Source of Vitamin D!”

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Some more selective attention. “Look mommy! I can get vitamin D from this!”

You know where else you can get it, kid?

By turning off your computer and playing in this thing called S U N L I G H T.

In any case, you’re looking at 11g of sugar (better compared to some breakfast cereals), preservatives, and a long list of artificial flavors.

No, Tony, they’re not GRRREAT.

#9 Juicefuls “Juice Filled Fruit Snacks – 100% Real Fruit Juice In the Center, Made With Real Fruit!”

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Hehehhee.

Ingredient #1 “juice from concentrates.”   “Made with real fruit.”  But what they neglect to tell you is that it’s 2% fruit juices, and 98% dyes, sweeteners, and preservatives.

Yep, there’s fruit juice in there all right…. about a tear drop worth.

#10 Kraft Easy Cheese “Made with Real Cheese!“

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Okay, let’s start with a fun game first:

Does it really seem likely that cheese could come out of a spray can?

In reality, there’s not really cheese in there at all, it’s a clever mix of whey and milk protein with other additives that make it somehow seem like cheese.

Oh, and then other goodies to make it taste like “bacon flavored cheese” (gross).

#12 Lucky Charms “With WHOLE GRAIN First Ingredient!”

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Woohoooooo, we’re getting whole grains in the cereal!

Don’t mind the 10g sugar, 170mg sodium (how is there that much salt in cereal, anyway?), marshmallow sugar, more sugar, corn syrup, added colors, artificial flavors, preservatives, and other goodies. Those are okay though. There’s whole grains in there folks!!

Sigh..

#13 Tradewinds Slow Brewed Ice Tea “100% Natural”

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To be honest, this one isn’t that bad. The first ingredient is brewed tea. Victory!!

Unfortunately here’s 19g of sugar in one 8 oz serving, in addition to some yummy caramel color.

If you’re into reading science journals, read this toxicity report on a common issue with caramel colorings.

So, no, this isn’t 100% natural. Yeah, the teabag and water are natural, but not the 19g of added sugar making you obese.

#14 Campbell’s Chicken Noodle Soup – “Healthy Request – Heart Healthy, 0g Trans Fat”

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Heart healthy? DERP.

Let’s start with this one. In that one bowl of soup, there’s about 40% of your daily sodium intake. In just 140 calories of soup.

The noodles have an ingredient list 20 items long. Preservatives, artificial flavors, and other fun stuff!

Then we get into the chicken (this part is funny). The first ingredient in the meat is “mechanically separated chicken.”

Uhh…

Generally I put this in the “eat at your own risk” category.

#15 Betty Crocker Sour Cream & Chives “Made with 100% Real Mashed Potatoes.”

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See, the problem with saying “100% real mashed potatoes” is that I envision someone stuffing already made mashed potatoes into a box, then maybe adding some slight preserving solution, and voila it’s ready for me! Maybe that’s how you envision it too.

Let me tell you what’s actually in this…

Potatoes, salt, MSG, Artificial Flavors, Hydrogenated oils, silicon dioxide, and another half a dozen preservatives to keep it fresh.

All this time I thought Betty Crocker cooked those mashed potatoes and put them into a nice to-go bag for me! Arggggg

“Made with 100% real mashed potatoes” means “Yea, there are a couple potatoes in here.. mashed in with a bunch of preservatives and other things you can’t pronounce.”

#16 Dole Fruit in Gel “All Natural Fruit”

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This one was interesting.

You’d think that, seeing as I can see the fruit in there, they would be telling the truth.

Well, yeah, there’s fruit in there… but the third ingredient is sugar (22g in each container), the fourth is an artificial sweetener, and the 5th, and the 7th, and a tremendous amount more.

So yeah, I guess there’s fruit in there, in addition to a whole bag of other fun goodies.

#17 Chocolate Cupcake Pudding “As Much Calcium As an 8oz Glass of Milk!”

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Selective attention once again.

Great, calcium like there is in milk.

There’s the subtle “Hey, there’s something good in this… it’s okay to buy it” hint. When in reality, you’re getting calcium, but also sugar, hydrogenated oils, and a half dozen colors and preservatives.

#18 Kool Aid- “Good Source of Antioxidant Vitamins C & E – 35% Less Sugar Than Leading Regular Sodas”

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Apparently, since vitamin C & E are antioxidants, and since you can add them via ascorbic acid to food, even food that is obviously unhealthy can make health claims on the front of the package.

I think kids (in particular) sometimes get misled and think “Yummmmy it tastes like vitamins mommy! And look, it says there’s vitamins!!!”

Unfortunately, kool-aid is another high school science lab experiment. The first two ingredients are the sweeteners – sugar and fructose – and then a dozen other preservatives, flavoring agents, and artificial colors. No sign of real food anywhere in this cocktail.

#19 Heinz Ketchup “Grown Not Made”

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To be honest Heinz is not that bad –  As far as preservatives, additives, dyes, etc. go.  But it does give you a misleading idea that it’s all “grown, not made” and that it’s totally healthy.

It might have been ten years ago, but now they proudly have high-fructose corn syrup and corn syrup as the third and fourth ingredients.

Seeing as we’re in an obesity epidemic, and high fructose corn syrup (HFCS) has been shown to have a whole host of issues related to that, this one is out of the running too.

Read more about HFCS herehere and here. (Dorky science talk, read at your own risk)

#20 Powerade “Advanced Electrolyte System: Vitamins B3, B6 and B12″

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Let’s start with the obvious: since when did we need powerade to replenish electrolytes?

Hasn’t this thing called, uh, water (+ food & fruits) done the job for the past, say, couple hundred million years?

Alright. Let’s give powerade the benefit of the doubt. Let’s assume it actually is a lot better to replenish thirst than water.

But let’s look at the ingredients now.

#1 water, #2 high fructose corn syrup (20g sugar in this drink), yellow 5, and some other goodies.

The irony is that if you did a hard workout, and then drank this Gatorade after, you’d see yourself getting progressively fatter due to the sugar and calories it has anyway.

So you might not want to give your kids this after soccer practice…

#21 Minute Maid Fruit Punch “Made With Real Fruit Juice”

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Now this is funny.

Ingredient #1 is water. So far so good.

Ingredient #2 is the list of sweeteners – high fructose corn syrup, sugar.

Finally, ingredient #3 is the fruit juices. But whats scary (and important to know) is that the higher up sugar and HFCS appear on the ingredient list, the more there is, and the more it makes up the drink or food you’re consuming.

Straight from the FDA:

FDA Sugar

So, not only is there a LOT of sugar in this,  there are also several dyes and several preservatives. This story is becoming pretty repetitive, right?

#22 Waist Watcher Diet Root Beer

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This one was just hilarious so I had to put it in here.

Waist watcher. Diet. Soda?

You know something is funny here, right?

This falls in the category of “have your cake, eat it, and not get fat.” You know it’s not true.

Keep these paradoxes in mind.

#23 Pepsi “Throwback Made with REAL Sugar”

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This one is pretty hilarious too.

Made with real sugar!? I can FINALLY drink soda now, since it’s all natural!

I swear to god I’ve heard people say this. I have literally heard people say “it’s natural sugar!” and ignore the fact that one cup has 40g of of this “natural” sugar.

Natural or not, have fun with the “natural” diabetes you get from drinking this regularly.

#24 Pillsbury Chocolate Chip Cookies “100% Real Chocolate!”

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No way!?  There’s just chocolate chips – pure chocolate in here? Sweet! Pillsbury made a come around.

Well, not really.

You’ve got “chocolate chips” in there, in addition to artificial flavors, hydrogenated soybean and cottonseed oil, and the other typical stuff you usually find in foods made in labs.

#25 Top Chef “Healthy Choice – No Preservatives” Frozen Meal

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No preservatives. Really?

I don’t know what the FDA classifies as preservatives. But in any case, I’ll point out a couple interesting things:

  • Caramel color
  • “Flavoring”
  • “Chicken type flavor”

Hmmmmmm… something to ponder.

#26 Freschetta “Naturally Rising Crust” (Sneaky one here, read on)

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While I was reading the cover of this pizza box, I thought it was quite strange that they mentioned that it had a “naturally rising crust.”

Ugh… aren’t all frozen pizzas you put into the oven naturally rising? So why would they mention it?

Well, “naturally” is conveniently featured in big green letters – the same ones you typically associate with “healthy” or “organic” food labels.

In other words, it’s a direct attempt to play with your psychology and for a split second make you think it’s remotely healthy.

That is, until you see the ingredient list.

Not only is it one of the longest ingredient lists I’ve ever seen, they take the sneakiness up to another level: they bold each major word in the ingredients list, so you think you’re just seeing bacon, garlic, etc. But once you read what the bacon is made of is where it gets hairy.

More clever tricks to try to convince you that it’s not as bad as it really is.

#27 Eggo Waffles “Protein Original – Good Source of Protein!”

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More selective attention at its best.

Yay, 8g of protein? You mean I can now get my protein from eggo waffles instead of eating eggs for breakfast? YES-YES!!

Well, yeah you get 8g protein. I’ll give you that.

But you also get sodium aluminum phosphate, yellow 5, yellow 6, and 390mg of sodium in just one serving.

Classic case of of “you should probably keep reading the label to see what else is inside.”

#28 Minute Maid “100% Natural Flavors”

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This is deceptive marketing at its best.

You look on the container and see fresh fruits. It looks healthy. It gives the illusion of being healthy.

But when you read the label you see that high fructose corn syrup is higher on the list than fruit.  Apparently, those “fruit juices” make up that less than 1%. So yeah, sure, there’s fruit juice. But 99% is high fructose corn syrup and flavoring mixed in water.

Sneaky, sneaky people.

#29 Welch’s Fruit Snacks ” Family Farmer Owned Made With Real Fruit, Fat Free, No Preservatives, 100% Vitamin C”

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Unfortunately, these bad boys are one of my favorite cheat foods.

It looks great on the front, they deceive you with the whole “family farmer owned” BS which makes you feel like they’re your friendly neighbor Bob.

Then it says “made with REAL fruit.”  Well, actually, some fruit juice. Quickly followed by high fructose corn syrup, sugar, artificial flavors, and then a couple different dyes.

Sorry Welch’s, you sure taste good but you can’t fool Alejandro!

The 5 Sneaky Tactics Underlying These Labels

Underlying all these labels are a few common methods of tricking you.

#1 The “too good to be true” promise.

“Weight watchers soda” see #22

#2 The “calorie free” promise

If there aren’t calories, and you’re consuming something other than water, you should be worried. Usually that means they’re loaded with artificial sweeteners which have questionable effects on the body.

#3 The “have your cake and still lose weight”  promise

Low calorie type labels often are low on calories but high in something else. Salt or sugar are usually the big two. Toss in some dye, artificial flavors, and voila, you’ve got your typical supermarket concoction.

#4 The “this has good stuff in it, I swear” promise

Selective attention – 8 g of protein! woohooo, but that’s not all.  Sure, it’s got “real fruit” (1%), but it’s also got a whole host of other crap.

#5 The “look, my label is green and mentions ‘natural’ and looks like it should be on the cover of a healthy food box”

Putting fruits, fresh veggies, and mentioning “natural” on the front are all ways of deceiving you.

So How Am I Supposed to Know What to Eat?

So, let’s go back to the conversation with my friend (who thinks that everything causes cancer).

I told her, “Just eat real food.”  (Which is something I often talk about in regard to weight loss, too).

How do you know what’s real food?

Uhhh… the same way a squirrel knows what to eat.

That means, ideally:

  • Nothing in a box
  • Something you can pull from the earth and eat (plants)
  • Something that eats things that you can pull from the earth (animals)
  • Foods in the, uh, food section of the market: the fresh section with produce

If you eat things in a box:

  • Health food stores do a good job weeding out most of the bad stuff
  • Watch out for more added sugar and salt
  • Use common sense- if it sounds weird or too good to be true, it probably is
  • Ask yourself: Would grandma know what this is?

Editors note: Click here to Find a Local Farmer

Jeannie here- YES! It’s so very important to read the ingredient labels before buying what you believe to be a good for you food! To see some of the foods we recommend because we’ve checked them out, go to our EAT HEALTHY! page.

TO YOUR GOOD HEALTH!

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Can Skinny People Have A Fat Problem?

    

Why “Skinny Fat” Can Be Worse than Obesity

Some time back I wrote an article about how fat is actually our friend because it is a warning that if we keep eating the same foods every day that we currently do, we are on the path to illness, not health. We will very likely have not only things like high blood pressure and high cholesterol to contend with, but diabetes and cancer could very well be in our future and we could even have a heart attack or stroke without warning.

So that means thin people are healthy- don’t have to eat any particular way and will not get sick, doesn’t it?

Actually, no. Unfortunately you may have known someone (I did), who looked to be healthy but got cancer. Many of us know healthy looking people who have had a sudden and unexplained heart attack or stroke- some even died without any warning or chance to fix the problem they didn’t know they had.

S0 for that reason, when I saw this article, I knew I had to share. May I now introduce you to Dr. Hyman who has written many great articles.

We have a big fat problem. America is a fat nation, and we are failing to solve our big fat problem. Failing big-time. Almost 70 percent of Americans are overweight. The latest study from the Centers for Disease Control and Prevention (CDC) shows about 35 percent of Americans are obese.

It comes as no surprise, then, that one in two Americans has what I call diabesity— the spectrum of imbalance ranging from mild insulin resistance to pre-diabetes to full-blown type 2 diabetes. The scariest part is that 90 percent of those suffering from this serious health condition don’t even know it.

Our diabesity epidemic aside, being overweight or obese can increase your risk for numerous problems including stroke, some cancers, heart disease, and depression. It can also seriously diminish quality of life.

What many people don’t realize is that we can suffer all these problems – diabesity and all its detrimental health consequences – even if we’re normal weight or underweight.

In fact, about one-quarter of the remaining 30 percent of those who don’t fall into the overweight or obese categories are what I call “skinny fat,” and the ramifications can be even more devastating than being overweight or obese.

The “TOFI” Epidemic

While the word “diabesity” is made up of the concepts of obesity and diabetes, even those who aren’t overweight can have this problem. These are the “skinny fat” people. They are “underlean” (not enough muscle) instead of “overweight” and have a little extra weight around the middle, or “belly fat.”

Scientists have a word for this phenomenon: Thin on the outside, fat on the inside, or TOFI. Dr. Jimmy Bell coined this acronym to describe people who are thin but unhealthy.

These skinny-fat people have a low body mass index (BMI) but very little muscle. They maintain a normal weight while suffering all the consequences of diabesity on the inside.

You might know someone who falls into the TOFI category. They eat whatever they want and stay thin, and you might even envy their ability to devour a piece of chocolate cake and not worry about their weight.

They might do some brisk walking or yoga, but they rarely engage in muscle-building exercise. Even though they are average or below weight, TOFIs often lack muscle tone. They often look tired, haggard, and even pale.

While they may not be technically overweight and may even look skinny on the outside, TOFIs have the metabolic features of a pre-diabetic obese person: Low muscle mass, inflammation, high triglycerides, low good cholesterol, high blood sugar, and high blood pressure.

If you’re overweight or obese, you’re well aware of the repercussions. Unfortunately, TOFIs often aren’t aware they can suffer the same consequences, which ultimately makes “skinny fat” more dangerous than being overweight.

“TOFIs probably need to worry more about their health than others, because the fat deposits they carry are hidden in the white fat that lies around their vital organs, streaked through their underused muscles, and wrapped around the heart,” writes Jo Revill in The Guardian. “It is this fat that sends out the chemical signals which eventually lead to insulin resistance, diabetes and heart conditions, rather than the fat lying in dimples underneath the skin.”

I’ve mentioned how most overweight people already have “pre-diabetes” and have significant risks of disease and death, yet they just don’t know it. Well, TOFIs fall squarely into that category, too.

A few extra pounds of belly weight, while remaining otherwise lean, can signify you are a TOFI. So can lab tests. You might be of normal weight, but have high triglycerides, low HDL, small LDL particles, and high blood sugar and insulin – all  “TOFI” signs.

Unfortunately, unless a person is overweight or obese, doctors might choose to ignore these warning signs that ultimately become big red flags for diabesity, heart disease, cancer, and much more.

Currently there are no national screening recommendations, no treatment guidelines, no approved medications, and no reimbursement to health care providers for diagnosing and treating anything other than full-blown diabetes.

If you fall outside that category, where you are pre-diabetic or otherwise heading down the diabesity highway – and a lot of people do, including TOFIs – then doctors usually do not express concern.

Think about that. Doctors are not expected, trained, nor paid to diagnose and treat the single biggest chronic disease in America, which, along with smoking, causes nearly all the major health care burdens of the twenty-first century, including heart disease, stroke, dementia, and even cancer.

Confessions of a Former TOFI

Full disclosure: I was once a TOFI.

I used to eat Grape Nuts and ice cream for breakfast. I invented Oreo cookie ice cream. When I was a kid in the 1970s, I would come home from school and get a giant bowl of vanilla ice cream and a bag of Oreo cookies. I would take one whole row of Oreos from the package. I would carefully scrape off the white sugary part in the middle and sprinkle it on top of the ice cream. Then, I would crumble the cookie part into the ice cream and stir it all up until it was a creamy, delectable delight. Yum!

When I was 18, I became a vegetarian and thought giant cookies made with whole wheat flour, chocolate chips, honey, and nuts were a health food. Every night, I would slather mounds of honey over peanut butter on a big slice of bread.

That was the low-fat 80s, when honey, maple syrup and sugar were health foods. After all, they were low fat. Our own government was encouraging us to eat 8 to 11 servings of rice, cereal, bread, and pasta every day.

Cereal? Really? Most cereals are 75 percent sugar. That’s not breakfast. It’s dessert, even the whole-grain ones.

As my friend, Harvard professor David Ludwig, MD, PhD said once, “If you eat a bowl of corn flakes without the sugar or a bowl of sugar without the corn flakes, below the neck, they are the same thing. Your metabolism can’t tell the difference.”

As an adult, I continued my love affair with sugar and carbs. I made my own bread and pizza dough and ate pasta most nights. And of course, I was never without my Chunky Monkey and mint chocolate chip ice cream every night. I made waffles and pancakes regularly for my kids (and I ate them, too!). They were drenched in maple syrup, of course.

I constantly craved sugar and carbs. I didn’t realize that they had hijacked my taste buds, brain chemistry, hormones, and metabolism. I didn’t realize that I was a food addict. And I was not alone. The average American eats 146 pounds of flour and 152 pounds of sugar per person, per year. When combined, that’s almost one whole pound a day for every man, woman, and child.

Here’s the thing. I was never really overweight (except about 10 pounds or so), but I noticed that my body was changing, that I was getting a bit flabby. I realized I had TOFI. I was skinny fat with love handles. Yikes!

Aesthetics aside, I also got chronic fatigue syndrome. It was sugar (and a few other things) that threw my body into a tailspin. Every night, before I went to work in the emergency room, I would eat a giant chocolate chip cookie and a half pint of Häagen-Dazs Vanilla Swiss Almond ice cream.

Then, everything crashed. I had rashes from yeast overgrowth under my eyes and itching in places I would rather not mention. My stomach was bloated, and I couldn’t digest food. My muscles ached, and I had brain fog. I had FLC Syndrome. I felt like crap.

I realized that the “healthy” low-fat, high-carb diet I was on was making me sick and making me TOFI.

If you’re a former TOFI, you know exactly what I’m talking about. And if you’re a current TOFI, don’t despair. I’m here to help you turn things around.

Overcoming TOFI Starts with Your Diet

Whether you are overweight or underweight, the consequences can become perilous. But there is hope. The right foods can help you attain and maintain a normal weight. The “prescription” for a TOFI is very similar to someone who is overweight, since the end goal is the same: Become lean and healthy, and maintain an ideal weight.

To do that, you’ll want to focus on real, whole foods. Every meal should contain copious non-starchy vegetables, four to six ounces of lean protein, and gluten-free grains (such as quinoa, black rice, and buckwheat) in their whole-kernel form.

Also include nutrient-dense starchy vegetables such as sweet potatoes and winter squash; low-glycemic fruit such as apples, pears, berries, or pomegranate; and beans and legumes.

Healthy fats become one of the easiest ways to normalize your weight, have glowing skin, and feel better. Have one serving of a healthy fat (e.g., ¼ avocado or 1 tablespoon extra virgin olive oil, walnut oil, sesame oil, extra virgin coconut butter, or nut or seed butter – such as almond or cashew) with each meal.

Never skip meals, especially breakfast. If getting the day’s most important meal becomes a herculean challenge, consider some of my easy-to-prepare recipes.

For more information to overcome TOFI and maintain a healthy weight, see my book The Blood Sugar Solution. And, if sugar holds your health hostage and you want to forever break free from its grip, then I recommend doing my Blood Sugar Solution 10-Day Detox Diet, which will help you seamlessly transition into The Blood Sugar Solution.

Strength Training: The Secret Weapon Against TOFI

Although some people are obviously overweight and you expect them to have a higher level of fat, others are what we call “skinny fat people” because they look skinny but have very little muscle.

That’s because it’s the ratio of fat to muscle that makes the biggest impact on health and metabolic balance, and a person’s outward appearance can be deceiving in this regard.

Suppose you lose 10 ounces of muscle a year. Even if you gain 10 ounces of fat per year during this time, the numbers on the scale may not change significantly and your clothes may not fit differently. In other words, at age 70 you could end up the same weight you were when you were age 20 but become twice as fat because your muscle tissue was replaced with fat!

We call this “metabolic obesity” or “skinny fat syndrome.” It has the same dangerous consequences for your health as being obese. As you lose muscle, you lose mitochondria and your metabolism slows down.

With age comes muscle loss. Strength training helps increase muscle size and strength. Strength training also boosts energy-producing mitochondria and metabolic rate so you burn more calories at rest or sleep.

Strength training can also help reverse or prevent diabesity. One study published in the journal Medicine and Science in Sports and Exercise found a twice-per-week 16-week resistance training program significantly increased insulin sensitivity in overweight Latino adolescent males.

Another study in the International Journal of Medical Sciences involving Hispanic adults 55 or older with type 2 diabetes found 16 weeks of strength training resulted in improved muscle quality, skeletal muscle fiber hypertrophy, accompanied by changes in biochemical markers known to contribute to whole-body insulin sensitivity.

It’s a win-win: Do strength training and you look better, feel better, reverse TOFI, and with that, reduce your risk for diabesity and other problems.

If strength training interests you – and as a TOFI, it should – find something you like and then vary it. By simply using your own body weight for training, stair climbing, push-ups, or squats can be a great start.

Finding a gym and using weights is another way to build muscle. If you have never lifted weights, be sure to get some help from the fitness trainer in the gym to learn proper technique and form to avoid injury.

Ideally, you want to build up to two sets of 8 to 10 repetitions of an exercise using a weight that leads to muscle fatigue for each major muscle group. A 20-minute routine two to three times a week can cover all the bases.

Who doesn’t have 40 to 60 minutes a week to invest in health and boosting brainpower?

7 Additional Strategies to Become TOFI-Free

As I mentioned above, many of the same solutions I provide for people with diabesity also apply to TOFIs. The basic idea involves giving your body the key components it requires so you stay lean and healthy, without being over- or underweight. Diet and exercise aside, these seven strategies can help you overcome TOFI and become your healthiest self.

  1. Address food sensitivities. Besides making you fat, food sensitivities can create miserable symptoms and contribute to inflammation, setting the stage for numerous symptoms including fatigue, headaches, and generally feeling like crap. Besides sugary and added-sugar products, you’ll want to eliminate all gluten and flour-based products (including gluten-free goods) and dairy. Too many people, trying to eat healthy, are eating too much gluten-free junk food like cookies, cakes, and other processed food. Just because a food is gluten-free doesn’t mean it’s healthy. Gluten-free cookies and cake are still cookies and cake! Vegetables, fruits, beans, nuts and seeds, and lean animal protein are all gluten-free— stick with those.
  2. Reduce stress. Stress can wreak total havoc on your health and happiness. Before your meals or any other time you need to mentally unwind, try my Take-Five Breathing Break. My UltraCalm CD can help you unwind after a long day. So can a hot bath, which relaxes your muscles and reduces tension physically and psychically. By adding one to two cups of Epsom salts (magnesium sulfate), ½ to one cup of baking soda (sodium bicarbonate), and 10 drops of lavender oil to your bath, you will gain the benefits of magnesium absorbed through your skin, the alkaline-balancing effects of the baking soda, and the cortisol-lowering effects of lavender, all of which help with sleep.
  3. Track your results. Tracking your food intake every day, along with your exercise, sleep, symptoms, and “numbers” (including weight, waist size, and lab test results) can hold you accountable to your health goals. Recognizing how you feel and what you experience as you alter your food intake and start to exercise more is like “innercise,” building the self-awareness needed to strengthen your ability to create high-level wellness and wholeness.
  4. Take 20 minutes every evening to write about your day. Try to write without stopping. If you don’t know what to write, just say, “I don’t know what to write,” until something comes to you.
  5. Stay hydrated. Drinking clean, fresh, pure water — six to eight glasses a day— has many benefits. Often we think we are hungry when we are thirsty, or we are tired when we are really dehydrated.
  6. Get seven to eight hours sleep. Lack of sleep or poor sleep damages your metabolism, causes cravings for sugar and carbs, makes you eat more, and drives up your risk of heart disease, diabetes, and early death. Getting enough sleep and sleeping well are essential for health and an easy way to maintain blood sugar balance and a healthy weight. You want to prepare for sleep. Take a “holiday” during the two hours before bed. Creating a sleep ritual can guide your body into a deep, healing night’s rest. Create a special set of things you do each night before bed to help ready your system for sleep. Visit this blog for more strategies to get a great night’s sleep.
  7. Take my foundation supplements. Studies show among its benefits, taking a high-quality multivitamin can reduce inflammation and fill in the nutrient gaps you’re probably not getting in your diet. I also recommend combining a diet that includes wild-caught fish regularly with omega 3 supplements. See this blog for a complete list of basic nutrient recommendations.

Jeannie here- Yes, supplements are important because we don’t always eat the way that is ideal and many of our foods are picked green before they have the health benefits of being sun-ripened. A number of companies sell these and if you wonder what we take, visit our Supplements?! page. To see how we eat deliciously and stay healthy, visit our EAT HEALTHY! page. 

So folks- it really doesn’t matter whether you’re fat or thin- for the best of health, we must put healthy chemical-free foods into our body since it is made up of what we eat- and leave the junk foods on the shelf at the stores.

TO YOUR GOOD HEALTH!

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Huckabee- You CAN Cure Diabetes Naturally- I Did!

Blog MikeQuit Digging Your Grave With A Knife And Fork                                     

We were excited to see this video by Governor Mike Huckabee and surprised to learn that he had Diabetes and lost 100 pounds by doing natural things– the same natural things we talk about here in our health blog- even recommending cinnamon! Watch this video, check it out, then read our EAT HEALTHY! page. There are two other people whose knowledge we would like to share with you here as well.

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The TRUTH is Type II diabetes is 100% curable and you can get on the path to a healthier life by watching this informative video to learn how to fix the real cause of diabetes… using natural, safe, and easy methods that are right at your fingertips…

Sincerely,

Coach Josh

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After his personal success at shedding 100-plus pounds, Arkansas Governor Mike Huckabee shares his secrets to creating better health habits to last a lifetime. In QUIT DIGGING YOUR GRAVE WITH A KNIFE AND FORK, a leaner, fitter Governor Mike Huckabee motivates readers to better health. With his new 12 ‘Stop’ program, he encourages people to break free from the destructive habits that threaten their health and self-esteem. According to Huckabee, focusing solely on weight loss usually leads to failure, and attention to total body health is the only way to truly succeed. Filled with Huckabees realistic lifestyle changes, practical fitness approach, and humor, QUIT DIGGING YOUR GRAVE WITH A KNIFE AND FORK motivates readers to take action and realize fitness is not a fad, it’s forever. Watch this video now- you’ll be glad you did!    https://diabetesreversed.com/ptn/cpa/2?subid=1060

Now let’s hear from Jonathan Benson, staff writer for Natural News for more information on this subject you may find to be helpful.FD AppleHealthy food and drink choices that can treat, cure type-2 diabetes…

The average diabetic is more than likely used to hearing all about the types of things he or she should not be eating and drinking. But how often are diabetics advised about what they can, and should, be eating and drinking, particularly as these foods pertain to treating and even reversing diabetes?

There are a number of foods and beverages that can actually help cure type-2 diabetes, if only the mainstream medical system understood and was willing to share this critical knowledge with the public. But since this information remains largely obscure, we would like to take the opportunity to share some of it here for your enrichment.

According to Body Ecology, the root cause of type-2 diabetes is a flora imbalance in the gut that is marked by a systemic yeast infection known as candidiasis. And the only way to effectively eliminate this blood-borne infection, of sorts, is to feed your body with the nutrients and probiotics it needs to regain proper balance.  So here are some helpful tips for eating and drinking your way to a life free of type-2 diabetes:

Eat more leafy green vegetables. Since they are both highly alkalizing and cleansing, leafy green vegetables are a great food source that will feed your body the vitamins, minerals, and other nutrients it needs, and help restore a proper pH balance in your system. Both of these functions will help rid your body of toxic yeasts, and create conditions in which blood sugar is properly regulated and balanced.

Kale, collard greens, bok choy, spinach, green cabbage, turnip greens, arugula, Brussels sprouts, Swiss chard, mustard greens, and broccoli are all great examples of leafy green vegetables that help fight diabetes and restore vibrant health. Concerning cabbage, broccoli, and other cruciferous vegetables, it is typically better to eat these gently steamed, boiled, or cooked, as this process makes them more digestible, and also unlocks many of their most powerful nutrients.

Eat more sea vegetables. Seaweeds and other sea vegetables are packed with dozens of trace minerals and other elements that are absolutely vital for maintaining the proper flow and transport of oxygen throughout the body; normalizing the nervous system, and stimulating the growth, maintenance, and repair of tissues and bones.

Nori, kombu, wakame, hijiki, dulse, arame, and agar are all excellent examples of sea vegetables that combat obesity, improve digestion, regulate blood sugar, and balance out fatty acid levels in the body. Anti-inflammatory sea vegetables also effectively detoxify the blood, balance thyroid function, improve energy levels, and promote proper hormone regulation, among other benefits.

Eat more Celtic Sea salt and other mineral-rich earth salts. Though often demonized in modern culture, salt is actually a vital nutrient that, like sea vegetables, is loaded with powerful trace minerals. But the type of salt that promotes health is not typically found in salt shakers and processed foods, but rather is known by names like Celtic Sea salt, Himalayan pink salt, and “full spectrum” sea salt.

Celtic sea salt in particular, which is carefully collected and preserved fresh from the Celtic Sea, provides your body with a full spectrum of trace minerals and other natural elements that promote adrenal and thyroid health, alleviate various skin conditions, promote immunity, relieve congestion, fight allergies, and alkalize and cleanse the blood. Celtic Sea salt also helps improve natural blood sugar regulation and metabolism.

Consume more apple cider vinegar. This miraculous substance can be taken straight, or added to fresh juices and other beverages. But no matter how you choose to take it, apple cider vinegar is a powerfully-effective — and very inexpensive — natural remedy for type-2 diabetes and many other common conditions. And depending on your tolerance level for its pungent flavor, apple cider vinegar is fairly simple to incorporate into your daily regimen.

Numerous studies have shown that vinegars, and especially apple cider vinegar with the ‘Mother’, help decrease both fasting and post-meal blood glucose levels. The presence of acetic acid in vinegar also helps prevent the absorption of certain sugars and starches in the intestines, allowing them to pass through without negatively affecting blood sugar levels.

Drink more fresh coconut milk, coconut water. Forget the sugary, and even sugar-free, beverages often recommended by mainstream health experts as safe for diabetics when consumed in moderation. Natural coconut water, which is rich in energy-boosting electrolytes and natural sodium, is a great alternative to conventional sports drinks, processed fruit juices, and of course soda beverages.

Potassium, sodium, chloride, magnesium, calcium, phosphate, bicarbonate, and sulfate all make up the nutritional profile of coconut water, which is the semi-translucent liquid naturally found at the center of a coconut. These electrolytes are vital for re-hydration, and they also act as a type of cell food for facilitating cell communication and function.

Unlike artificial sports and energy drinks, which are loaded with synthetic vitamins and food colorings, coconut water contains naturally-occurring sugars that are perfectly balanced with the electrolytes, vitamins, and trace minerals also present. Drinking coconut water instead of things like Gatorade, for instance, will ensure that your body remains hydrated, but also stable in the blood sugar department.

Cod liver oil, raw butter, ghee, sauerkraut, aloe vera, green tea, nopal cactus, cinnamon, cayenne pepper, kombucha tea, and ginger are all beneficial foods for diabetics as well. To learn more about what has helped other people treat and even cure their type-2 diabetes, visit the Earth Clinic:   http://www.earthclinic.com/CURES/diabetes.html

Jeannie here– Yes, the foods we eat are VERY important and delicious too, as long as you follow ONE- YES, JUST ONE simple rule! This past year we learned that simply leaving ALL CHEMICALS OUT of our foods is the very best way to lose weight and be healthy for life. No yo-yo dieting- nothing hard or difficult to do- just read labels and don’t buy foods containing chemicals. Are you aware that all processed foods- (yes, even sugar)- are considered chemicals because their natural state has been changed? You can continue to make your favorite recipes and enjoy them as long as your ingredients don’t contain chemicals- simply change your brand of flour, sugar, oil, etc. and continue to create and enjoy those great goodies handed down from Grandma! HOW EXCITING!! To discover how simple, fun and delicious this is, go to our EAT HEALTHY! page and begin now to enjoy a wonderful life free of Diabetes and other disease.

You are always free to choose, but you are never free from the consequences of your choice!

TO YOUR GOOD HEALTH!

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GMOs- SAFE OR NOT SAFE?

We are pleased to suggest yet another site with great articles and information that may be of interest to you… Foods 4 Better Health

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Caught Red-Handed: What GMOs Really Do to Your Health

There’s perhaps no other food term more hotly debated right now than genetically modified organisms, or GMOs, and for good reason: although GMOs have been added to our food supply for over twenty years, food advocates are demanding that more research is conducted to find out what exactly are the health benefits and risks of GMOs. One of the biggest advocates against GMOs is bestselling author Jeffrey Smith—and he says time is running out.

He’s spent years researching the effects of genetically modified organisms (GMOs) on our health. The FDA and other governmental bodies say the science isn’t conclusive yet, but Smith doesn’t want to wait until illness and disease rates increase even more before we finally admit the truth about GMOs.

In his latest book, Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods, he outlines the 65 health dangers that studies have found concerning genetically modified food. So far, animal studies have linked genetically modified food to infertility problems, immune problems, accelerated aging, and gastrointestinal problems. The DNA of genetically modified organisms is altered and causes mutations, changing the natural genes of plants. These new genetically modified proteins have been linked to increased allergies and disease.

There are six major food crops that rely on genetically modified ingredients to withstand weed killers—but in doing so, the biotech industry is mutating plants with little thought about the effect it might have on our bodies.

“GMOs hasten the spread of antibiotic resistance disease, they harm insects, contaminate neighboring crops, and damage soil. Doctors worry that GMOs can cause unexpected health consequences that might take years to develop,” said Smith, as part of the Food Revolution summit. “Yet the biotech industry tells us there is no scientific evidence that GMO foods harm the environment and food. We have caught them red handed rigging their research to avoid finding problems. They do it over and over again.”

The most compelling evidence that shows GMOs can and do pose a risk to human health is the personal stories Smith hears every day.

“We are starting to gather evidence from people removing GMOs from their diet, and from thousands of doctors who are prescribing non-GMO diets,” he said. “They describe improvements from a variety of diseases and disorders like gastrointestinal problems, immune system problems, fertility issues, organ damage, and even mental issues. There is improvement in symptoms related to autism, anxiety, and even depression.”

Smith pointed out that after GMO soy was introduced into the human diet, allergies to peanuts doubled. In the U.K., soy allergies increased by 50% after GMO soy was introduced into the human food chain. GMO soy contains 25% more tripsen inhibitors than what is found in regular soy protein, which may explain the rise of allergies. “It could be the tripsen inhibitor or the cross-reactivity between soy and peanut enhanced by genetic engineering,” he said. Other studies have found that rats who are fed GM corn developed large tumors, and died prematurely.

Smith says we need to stand up to food manufacturers, giant food corporations, and our own governments to demand more information on the dangers of GMO foods—before it’s too late.

“We’re the first generation raised on GMOs,” he said. And it’s creating a new host of diseases, while “the government is having lunch paid for by the biotech industry.”

Ultimately, Smith said, it will be up to the consumers—people like me and you—that demand change and will see results.

Sources:

“Doctors’ health warning: Avoid genetically modified foods,” Institute for Responsible Technology web site; http://www.responsibletechnology.org/docs/140.pdf, last accessed May 20, 2013.

“Protecting your family from GMOs,” Food Revolution 2013 Summit, April 28, 2013; http://www.foodrevolution.org/calendar/april-28-is-your-food-safe/, last accessed April 28, 2013.

“About Jeffrey Smith,” Seeds of Deception web site; http://seedsofdeception.com/about/, last accessed May 20, 2013.

Jeannie here- each of us must decide for ourselves just how we want to eat and if that way suits us and our body best. Discover how we enjoy eating on our EAT HEALTHY! page.

TO YOUR GOOD HEALTH!

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Crohn’s- Medical Doctors VS Naturopaths

                

Functionally there is very little difference between the various Doctors. They all went to medical schools. They can all diagnose and treat disease. What makes them different is the philosophy they bring to the process– and we believe philosophy is very important. WHY?

The MEDICAL DOCTORS believe in using drugs to achieve success and even though some drugs have always been a great way to allow our body to heal itself, over time they have become big business and now much of the time only symptoms rather than the root cause is treated.

NATUROPATHIC DOCTORS focus on using nature and natural remedies to treat illness at the root cause if possible and usually try to treat symptoms as a secondary fact until the root cause can fully be addressed.

Recently we saw an article celebrating the fact they now have a vaccination to treat Crohn’s Disease. BRITISH RESEARCHERS believe that they have made an important breakthrough in the search for a vaccine against the crippling digestive illness Crohn’s disease.

WebMD- New Drug for Crohn’s Disease Shows Early Promise

We really like the WebMD site for many things we research and perhaps you will find it to be a good resource for you as well.

Patients with Crohn’s will experience flare-ups followed by periods of remission. A combination of medication, lifestyle changes, diet, and surgery can help keep the disease under control so that patients are able to live a normal life.
Read more at http://www.symptomfind.com/diseases-conditions/crohns-disease-prevention-treatment/#M88bVp0oVByzS6B8.99

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NOW that we’ve shared what the Medical doctors are doing, let’s give a bit of space to the Naturopath doctors.

Heal The Root Cause, drrondrucker.

Fungus Found Inside Humans Identified For The First Time As Key Contributor In Crohn’s Disease 

Researchers at Case Western Reserve University have discovered a fungus that works with two types of bacteria to cause symptoms of Crohn’s. This is the first study to find a fungus that plays a role in the development of the disease. The hope is that the identification leads to new ways of treating Crohn’s.

Coconut oil and Crohn’s disease

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Natural Health 365 has some interesting articles and address this subject as well.

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After this in depth study, we know you may always have to carefully guard against this disease, but we believe eating chemical-free and taking live vitamins will help you more than anything else you can do… except the microwave. Try NOT using it.

TO YOUR GOOD HEALTH!

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Are Kids Vitamins REALLY Important?

                             

We had an extended winter and have been seeing plenty of illness. The question is now asked– ‘How can I best keep my small child free of colds and flu?’ Some of those asking have nursing babies and/or toddlers. Some are still expecting and want to know the best things to do once baby is here because a friend’s baby was sick and their Pediatrician didn’t have an answer that worked for them.

WE HAVE ALL HEARD THAT WE ARE WHAT WE EAT- and for baby, that process begins while growing in the mother’s womb. What mommy eats will not only affect baby’s growth in the womb, but also affects her breast milk and contributes to the health of baby for better or for worse as the mother nurses. If the mother is healthy, baby will no doubt be healthy, but if the mother didn’t get what she needs, neither will baby.

Some mother’s pump their healthy breast milk- keep it in the frig until needed, then warm it in the MICROWAVE! BIG MISTAKE!! In the journal Pediatrics, a study revealed that using this to warm breast milk reduced many of its disease-fighting capabilities. Other studies have shown that using a microwave to heat and cook foods, reduces the amount of nutrients those foods have, so even if you eat healthy, your microwave can cancel much of the good being done.

If you didn’t get good live vitamins while pregnant, it gets a bit more tricky- you will want baby/toddler to get what is needed to keep flu and colds away, but since he/she can’t chew or swallow vitamin pills, how do you get a good live vitamin down him/her? We suggest two ways. Get the ones for adults so you too, can keep well, then take just one capsule, open it and add it to something baby is eating or drinking. OR- get the children’s chewable ones and crush one, adding it to Baby’s food or drink of your choice. LIVE VITAMINS WORK- DEAD ONES DON’T. If your family is taking vitamins and get a cold or the flu, CHANGE YOUR BRAND!! There are a number of companies that make good live ones. If you don’t want to search them out and wonder what keeps Hubby and I well, it’s Purity.

TO YOUR GOOD HEALTH!

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Another 10 Nutrition Lies That Are Keeping Americans Sick (and Fat)

Blog 3 FatPeople21FD JunkBlog 3 fat-guy

After cruising around for more information, here are some interesting facts I’ve uncovered that are news to many.

There is no shortage of health advice out there, and no shortage of bad advice to go along with it. Some misguided ideas and beliefs are harmless— but others are outright dangerous and can lead you down the road to chronic health problems and may even trim years off your life.

It is critically important to decipher fact from fiction. Many nutrition myths get repeated over and over until they are mistaken for truth, especially when perpetually spread by public health authorities.

But the good news is that slowly, the real truth finally appears to be reaching mainstream audiences, as evidenced by the eagerness of satirists to take a jab at the food industry.

In an article addressing destructive nutrition lies, Kris Gunnars of Authority Nutrition1 is among those admirably trying to bust the dangerous dietary myths that continue being spread by so many nutritionists. I agree with the majority of his points, but have added a few others that I believe to be important. Read on for my own top 10 list, which builds upon his.

Lie #1: Breakfast Is the Healthiest Meal of the Day, and You Should Eat Many Small Meals a Day

There is now a good deal of research supporting the health benefits of intermittent fasting—which is what you are really doing whenever you zip out of the house in the morning without breakfast.  Jeannie here- it is so good that we have it in our blog and you may read about it in the ONE DAY DIET!

Recent studies suggest that intermittent fasting can provide the same health benefits as constant calorie restriction which many studies have shown to dramatically increase life span in animals. It may also be helpful for those who cannot successfully reduce their everyday calorie intake. X X X  Jeannie here- I’ve now had 3 doctors tell me not to count calories, just carbs. It works well because only the calories from carbs add to your waistline… Example: A huge steak containing a lot of saturated fat won’t put an ounce of fat on you, but that many calories in potatoes, bread, rice, etc. does and your waistline will indeed grow!

Besides turning you into an efficient fat burner, intermittent fasting can also boost your level of human growth hormone production (aka the “fitness hormone”) by as much as 1,200 percent for women and 2,000 percent for men.

Intermittent fasting and continuous calorie restriction have both been shown to produce weight loss and improve metabolic risk markers. However, intermittent fasting tends to be slightly more effective for reducing insulin resistance.

Other benefits include reducing inflammation, improving blood pressure, and increased lean body mass. Intermittent fasting can also improve your brain function by increasing levels of BDNF, a protein that protects your brain cells from the changes associated with Alzheimer’s and Parkinson’s disease.

There are several types of intermittent fasting to choose from, so I recommend experimenting to see what style works best for you. One of the easiest, however, is to simply skip breakfast, and limit your eating to a narrow window of time each day—say between 11am and 7pm, to start. You can review my more comprehensive article on intermittent fasting for more details. Jeannie here- I love Dr. Mercola and suggest you check out this article. It will explain things very well and of course we encourage it in our health blog– Dr. Mercola says ‘Intermittent fasting is more a lifestyle than a diet’ and we find that to be true– I never diet, but often for a variety of reasons do some fasting. I have written some articles that include fasting and the most important thing you should know is that fasting and starving are two different things. Fasting brings great health, while starving brings a slow death. BIG difference!  I believe you will get the most help from my Intermittent Fasting! page. Please read and enjoy it.

The advice to “eat six small meals per day” comes from seemingly logical principles (portion control, keeping your energy up, stabilizing blood sugar, etc.), but in reality, eating this way has not been shown to provide these benefits. We seem to need periods of fasting for optimal metabolic function.xxx

Lie #2: Saturated Fat Causes Heart Disease

The dangerous recommendation to avoid saturated fat, which arose from an unproven hypothesis from the mid-1950s, has been harming people’s health for about 40 years now. As recently as 2002, the “expert” Food & Nutrition Board issued the following misguided statement, which epitomizes this myth:

“Saturated fats and dietary cholesterol have no known beneficial role in preventing chronic disease and are not required at any level in the diet.”

Similarly, the National Academies’ Institute of Medicine recommends that adults get 45-65 percent of their calories from carbohydrates, 20-35 percent from fat, and 10-35 percent from protein. This is the polar opposite of an ideal fat to carb ratio and virtually guarantees you a heightened risk of disease.

Most people benefit from a diet where 50-85 percent of daily calories are derived from healthful fats. However, you need very few, if any, carbohydrates for optimal health. Although that amount of fat may seem like a lot, fat is very calorie-dense, and will therefore still constitute the smallest amount, in terms of volume, on your plate.

The truth is, saturated fats from animal and vegetable sources provide the building blocks for your cell membranes and a variety of hormones and hormone-like substances, without which your body cannot function optimally.

Fats also serve as carriers for the fat-soluble vitamins A, D, E, and K and are required for converting carotene into vitamin A, absorbing minerals, and a host of other important biological functions.

Read more about TOP 5 HEALTHY FATS

Lie #3: High Omega-6 Seed and Vegetable Oils Are Good for You

Of all the health-destroying foods on the market, those made with highly processed vegetable and seed oils are some of the worst. When consumed in large amounts, as they are by most Americans, they seriously distort your important omega-3 to omega-6 ratio. In a perfect world, this ratio is 1:1—but the average American is getting 20 to 50 times more omega-6 fats than omega-3 fats. Excessive omega-6 fats from processed foods significantly increase your risk for heart disease, cancer, Alzheimer’s, diabetes, rheumatoid arthritis, and many other illnesses.

Many vegetable and seed oils are also genetically engineered, which only compounds their health risk. More than 90 percent of US canola oil is GE. So what’s the best oil to cook with? Of all the available oils, coconut oil is the one of choice for cooking because it’s close to a completely saturated fat—meaning, much less susceptible to heat damage. And coconut oil is one of the most nutritionally beneficial fats. For more information about coconut oil, please see our special report. Olive oil, while certainly a healthful oil, is easily damaged by heat and is best reserved for drizzling cold over salad.

Lie #4: Artificial Sweeteners Are Safe Sugar Replacements for Diabetics, and Help Promote Weight Loss

Most people use artificial sweeteners to lose weight and/or because they are diabetic and need to avoid sugar. The irony is that nearly all of the studies to date show that artificial sweeteners cause even MORE weight gain than caloric sweeteners. Studies also show that artificial sweeteners can be worse than sugar for diabetics.

In 2005, data gathered from the 25-year long San Antonio Heart Study showed that drinking diet soft drinks increased the likelihood of serious weight gain much more so than regular soda.2 On average, each diet soda the participants consumed per day increased their risk of becoming overweight by 65 percent within the next seven to eight years and made them 41 percent more likely to become obese. There are several possible reasons for this, such as:

  • Sweet taste alone appears to increase hunger, regardless of caloric content Jeannie here- my hunger is never increased by the sweet taste of things I eat because I eat low carb and chemical-free foods. I love the chocolate peanut butter malt balls we have and usually eat 2-3 after dinner because they are a bit sweet and I LOVE chocolate! These satisfy my desire for a yummy sweet chocolate ending to my meal and I never get a hunger or craving for more.

  • Artificial sweeteners appear to perpetuate a craving for sweets, and overall sugar consumption is therefore not reduced, leading to further problems with weight control3

  • Artificial sweeteners may disrupt your body’s natural ability to “count calories,” as evidenced by multiple studies. For example, a Purdue University study found that rats fed artificially sweetened liquids ate more high-calorie food than rats fed high-caloric sweetened liquids4

The list of health risks associated with artificial sweeteners, particularly aspartame, continues to expand. I maintain an ongoing list of studies related to the detrimental effects of aspartame, which I recommend you review for yourself if you are still on the fence. I invite you to watch my aspartame video, as well. Jeannie here- We did a study of Stevia sweeteners because they are made from the plant and found not all stevia is the same. Some companies add things like erythritol (a sugar alcohol) to it. Other sugar alcohols are sorbitol, mannitol, xylitol and isomalt. A good stevia powder is an excellent natural sweetener but only if it has no fillers. SweetLeaf seems to be the best one, since it has 0 calories, 0 carbs and excellent taste. However we prefer NuNaturals because SweetLeaf seemed to clump in our coffee a bit. It does have some Maltodextrin to keep it from clumping, but we have just learned the source of Maltodextrin has changed in 2015, so perhaps we will go back to SweetLeaf.

Lie #5: Soy Is a Health Food

The meteoric rise of soy as a “health food” is a perfect example of how a brilliant marketing strategy can fool millions. But make no mistake—unfermented soy products are NOT healthful additions to your diet, regardless of your age or gender.

I am not opposed to all soy— properly fermented and preferably organic soy, such as tempeh, miso, and natto, offer great health benefits, courtesy of the beneficial bacteria (probiotics) the fermentation process produces.

Thousands of studies have linked unfermented soy to a number of health problems, however. More than 90 percent of American soy crops are also genetically engineered, which only compounds its health risks.5 If you find this information startling, then I would encourage you to review some of the articles on my Soy Page.

Read more about the DAMAGING EFFECTS OF SOY

Lie #6: Whole Grains Are Good for Everyone

The use of whole grains is an easy subject to get confused about, especially for those with a passion for health and nutrition. For the longest time, we’ve been told that whole grains are highly beneficial. Unfortunately, ALL grains can elevate your insulin and leptin levels, even whole grains and organic varieties—and elevated insulin/leptin increases your risk of chronic disease. This is especially true if you already struggle with insulin/leptin resistance, which would manifest as high blood pressure, distorted cholesterol ratios, being overweight, or diabetes).

It has been my experience that more than 85 percent of Americans have trouble controlling their insulin and leptin levels and have one or more of the symptoms listed above. You may be one of those if you struggle to maintain an ideal body weight and body composition, tend to accumulate fat around you belly, or have a suboptimal lipid profile. In fact, insulin/leptin dysregulation is a common indicator for many of the diseases so prevalent today, such as diabetes, heart disease, dementia, and cancer.

Many whole grains also contain gluten, which is a common trigger for allergies and sensitivities. Subclinical gluten intolerance is far more common than you might think, with symptoms that are not always obvious. I strongly recommend eliminating or at least restricting grains from your diet, as well as sugars/fructose, especially if you have any of the conditions listed above. As a general rule, the higher your insulin levels are, the greater your grain restriction should be. Jeannie here- Considering the way our wheat crops are grown here in the USA, we suggest you eat NO products that contain wheat, but instead get sprouted ones. You will find this article on wheat to be most enlightening.

Lie #7: Genetically Engineered Foods Are Safe and Comparable to Conventional Foods

Genetic engineering (GE) of our food may be the most dangerous aspect of our food supply today. I strongly recommend that you avoid ALL GE foods. Since more than 90 percent of the corn and 95 percent of the soy grown in the US are GE, then you can count on virtually every processed food having at least one GE component if it doesn’t bear the “USDA 100% Organic” or non-GMO label.  Perhaps the most dangerous aspect of them is that the crops are saturated with one of the most dangerous herbicides on the market, glyphosate, to the tune of nearly a billion pounds per year. This toxic chemical can’t be washed off as it becomes integrated into nearly every cell of the plant, and then gets transferred into your body.

No one knows exactly what will be the ultimate impact of these foods on your health, particularly over the long term. Animal studies have pointed to increased disease, infertility, and birth defects as the top contenders. The first-ever lifetime feeding study showed a dramatic increase in organ damage, cancer, and reduced lifespan. It’s important to realize that, unless you’re buying all organic food or growing your own, you’re probably consuming GE foods on a daily basis.

Lie #8: Eggs Are Bad for Your Heart

Eggs are one of the most demonized foods in the US… thanks to the cholesterol myth. The misguided belief that cholesterol, such as in egg yolks, will give you heart disease is simply untrue (see Lie #1). Studies have shown that eggs do NOT have a detrimental impact on cholesterol levels and are actually one of the most healthful foods you can eat. In one Yale study,6 participants were asked to consume two eggs daily for six weeks. Researchers found that this egg consumption did not spike cholesterol levels and did not have a negative effect on endothelial function, a measure of cardiac risk.

Choose pasture-raised organic eggs, and avoid “omega-3 eggs” as this is not the proper way to optimize your omega-3 levels. To produce these omega-3 eggs, the hens are usually fed poor-quality sources of omega-3 fats that are already oxidized. Omega-3 eggs are also more perishable than non-omega-3 eggs.

Lie #9: Low-Fat Foods Prevent Obesity and Heart Disease

Conventional recommendations over the past 40 years or more have called for drastically decreasing the overall fat in your diet, but this fat aversion is a driving force behind today’s metabolic dysfunction, obesity, and ill health. As discussed earlier, most people need between 50 and 85 percent of their calories from fats—a far cry form the less than 10 percent from saturated fat recommended by the USDA!7 Kris Gunnars stated it quite nicely:8

“The first dietary guidelines for Americans were published in the year 1977, almost at the exact same time the obesity epidemic started. Of course, this doesn’t prove anything (correlation does not equal causation), but it makes sense that this could be more than just a mere coincidence.

The anti-fat message essentially put the blame on saturated fat and cholesterol (harmless), while giving sugar and refined carbs (very unhealthy) a free pass. Since the guidelines were published, many massive studies have been conducted on the low-fat diet. It is no better at preventing heart disease, obesity or cancer than the standard Western diet, which is as unhealthy as a diet can get.”

Let’s face it, if low-fat diets worked, the United States would be the healthiest nation on the planet—folks have been following them since the late 1970s! But if you look at the following graph, you can see that America’s waistline has done nothing but expand since then. There’s no telling how many people have been prematurely killed by following these flawed guidelines. Yet, despite mounting research to the contrary, low-fat diets are still being pushed as “heart healthy” by the majority of nutritionists, cardiologists, and the like.

Lie #10: Carbs Should Be Your Biggest Source of Calorie

I have already covered how insulin resistance is a key factor in disease (see Lie #4). A diet high in non-fiber carbohydrates—particularly processed grains and sugar—leads directly to insulin and leptin resistance. When your highest percentage of calories comes from healthful fats, these problems just don’t exist. Most high-carb diets are high in sugar and starch, not vegetables. When the low-fat mantra swept over the country, the high-carb craze soon followed. When fat was removed from foods, something had to be added back in to make foods more palatable—and that something was sugar. Particularly, highly concentrated forms of fructose, such as high fructose corn syrup, which spell metabolic disaster for your body.

A high-carb diet disrupts your insulin and leptin signaling, and over time may very well result in type 2 diabetes. By contrast, a diet higher in beneficial fats corrects these metabolic issues. Recent research has demonstrated that the ketogenic diet—one marked by carbohydrate restriction and substantial healthful fats—extended the lifespan of mice by 20 percent, because it optimized their insulin sensitivity and other metabolic processes. There is evidence that low carbohydrate diets, combined with appropriate amounts of protein, can even slow down Alzheimer’s disease and cancer.

Now for the #1 Truth…

The more you can eat like your ancestors, the better—fresh whole foods, locally and sustainably raised, and foods that are minimally processed or not processed at all. These are the types of foods that your genes and biochemistry are adapted to and will provide you with the ability to reverse and prevent most diseases. You will find these at your local farmer’s market, food co-op, or in your own backyard garden. And you will be amazed at the positive changes you’ll see in your health when you “clean up” your diet!  Be wary of nutritional advice from mainstream “experts” as it may not be based on science—or based on bad information that is several decades outdated. Truthful, accurate information is your number one weapon in taking control of your health.

Editors note: Click here to Find a Local Farmer

The bottom line is simply this- in order to be healthy slim and trim, you will need to follow a low carb, high fat diet such as we suggest in our EAT HEALTHY! page. We believe that page is the backbone of our blog and contains the most important information you will need. FD choc crepes

We do welcome your comments and questions.

TO YOUR GOOD HEALTH- ALWAYS!

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Top 10 Food Lies That Keep Us Sick and Fat

We are pleased to bring you this very informative article by Dr. Hyman and are so very pleased to be able to share from him some important things we learned long ago.

Dr. Hyman Mark Hyman, MD, believes that we all deserve a life of vitality—and that we have the potential to create it for ourselves. That’s why he is dedicated to tackling the root causes of chronic disease by harnessing the power of Functional Medicine to transform healthcare. He is a practicing family physician, an eight-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is the Director of the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor of The Huffington Post, and has been a regular medical contributor on many television shows including CBS This Morning, the Today Show, CNN, The View, the Katie Couric show and The Dr. Oz Show.

When it comes to weight loss, there’s a ton of advice out there. The problem is, most of it is terrible, outdated and scientifically disproven, and if you believe it, it could be getting in your way.  So let’s take a look at the Top Ten Food Lies that keep you sick and fat.

Food Lie #1: All Calories Are Created Equal

When I walked into an 8th grade class recently, I asked them if there was a difference between 1000 calories of broccoli and a 1000 calories of soda. You know what I heard? A unanimous, “Duh! Yes!”

The idea that, as long as we burn more calories than we consume, we will lose weight IS SIMPLY DEAD WRONG.  The lie is that losing weight is all about energy balance or calories in/calories out. Just eat less and exercise more is the mantra we hear from the food industry and government agencies. It’s all about moderation. How’s that working for America?

The truth is there are good and bad calories. And that’s because it’s more than a simple math problem.

When we eat, our food interacts with our biology, which is a complex adaptive system that instantly transforms every bite. Every bite affects your hormones, brain chemistry and metabolism. Sugar calories cause fat storage and spike hunger. Protein and fat calories promote fat burning.

What counts even more are the QUALITY of the calories.

What are high-quality calories? Whole foods – fresh foods, foods like great-grandma made. Good quality protein: grass-fed animal products (not factory farmed), organic eggs, chicken, small wild fish, nuts and seeds. Good carbs: vibrantly colored vegetables, the brighter the better (you can binge on these!). Fruits like wild berries, apples and kiwis-  and super foods like chia and hemp seeds. Good fats like avocado, extra virgin olive oil, nuts and seeds, coconut butter and omega-3 fats from fish.

Food Lie #2: Don’t Lose Weight Too Fast, You’ll Gain it All Back

Slow and steady is what we are told. No quick fixes. Don’t lose more than a pound a week. This is dead wrong.

Studies show the opposite – that a jump-start leads to more weight loss over time.

If you reboot your metabolism with a quick detox from sugar, processed food and junk, you will reset your hormones and your brain chemistry making it much easier to sustain the changes.

The key is to use a healthy, sustainable strategy for weight loss that balances your hormones and brain chemistry and doesn’t put you in a starvation response.

That allows you to lose the weight and keep it off – I see it with my patients all the time – if you see results, you feel empowered and get inspired to keep losing weight.

 

Food Lie #3: All You Need is Willpower

This is one of the most insidious lies pushed on us by the food industry and government.

Their mantra is this: Eat Less, Exercise More.

The implicit message in this idea is that the real reason we are all fat and sick is that we are lazy gluttons. If we just stopped stuffing our faces and got up off the couch and moved our butt, we would lose weight. It is moral failing, weak psychology, apathy or worse that prevents people from moderating their food intake and exercise. This is nonsense.

If you try to control your appetite with willpower, you will fail. We have short-term voluntary control and can starve ourselves but then our bodies compensate by slowing our metabolism and dramatically increasing appetite. It is unsustainable. If I asked you to hold your breath for 15 minutes – no matter how bad you want to make it happen, you’re just not designed to pull that off.

When your taste buds, brain chemistry, hormones and metabolism have been damaged by sugar and processed foods, willpower alone won’t do it. If you are addicted to sugar and refined carbs you cannot white knuckle it for very long. You have to naturally reset your brain chemistry and hormones so your body will automatically self regulate and the cravings disappear and hunger will be in balance.

When your metabolism has been hijacked you need to detox from the addictive power of sugar and flour and replace them with real, whole, high quality foods. That will allow your appetite and weight to automatically regulate without willpower.

Food Lie #4: Diet Soda Is Better Than Regular Soda

I call soda LIQUID DEATH. And you might as well call diet soda “New & Improved Liquid Death,” because it may actually be WORSE.

In a 14-year study of more than 66,000 women, researchers found that diet sodas actually raised the risk of diabetes MORE than sugar-sweetened sodas. One diet soda increased the risk of type 2 diabetes by 33% and one large diet soda increased the risk by 66%.

The truth is, diet soda slows your metabolism, makes you hungry for sugar and carbs and packs on the belly fat.

Stay away from all artificial sweeteners, even natural plant based ones. Just add a little raw sugar to your coffee if you want. It’s not the sugar that you add to your diet that’s the problem. It’s the sugar that is added to your diet by big food corporations.

Food Lie #5: Foods Labeled Low Fat or Whole Grain Are Good for You

The low-fat craze of the last 30 years has paralleled the dramatic rise in obesity and type 2 diabetes. When food companies took the fat out of the products it was replaced with sugar. And in those 30 years our sugar consumption has doubled. Saturated fat (not trans-fat) actually makes you satisfied, curbs your appetite and a review of all the research on fat and weight found that fat does not make you fat.

The latest health buzzword is “whole grain.”  Food companies add a few flakes of whole grain to processed foods and try to convince us its healthy. A whole grain Pop Tart? Really?

Most cereals are 75% sugar, even with a little bit of whole grain added. They shouldn’t be called breakfast, they should be called dessert. And we are feeding sugary cereal to our kids for breakfast thinking we are doing something good for them. In fact, we are killing them.

My basic rule for food: If it has ANY health claim on the label, it’s probably bad for you.

Food Lie #6: It’s All About Genetics

You may think if your mom is fat and your grandma is fat, that’s why you are fat – you drew the fat card or the diabetes card in the genetic lottery.

But the truth is there are 32 genes associated with obesity in the general population and they only account for nine percent of obesity cases. So even if you had all 32 obesity genes, you would put on only about 22 pounds.

Plus, our genes only change two percent every 20,000 years. And by 2050 it is projected that over 50 percent of Americans will be obese (now it’s about 35%). Our genes don’t change that fast.

What changed is we went from eating about 10 pounds of sugar per person per year in 1800 to 152 pounds of sugar (and 146 pounds of flour) per person per year today. Those are drugs (processing changes the properties and makes them chemicals), these doses of sugar and flour hijack our metabolism and make us fat and sick.

The truth is that obesity is caused by all kinds of factors, but the least of them is genetics.

Food Lie #7: Eating Fat Makes You Fat

Fat is not a 4-letter word! Eating fat not only doesn’t make you fat, it’s critical to health and weight loss. Studies comparing an identical calorie high fat diet to a high sugar diet had totally different effects on metabolism. The higher fat diet caused people to burn an extra 300 calories a day. That’s the equivalent of running for an hour without doing any exercise. Fat speeds up your metabolism. Sugar slows it down.

In studies of animals eating identical calorie diets of low fat (high sugar) or higher fat and protein show that the higher sugar diets lead to more fat deposition and muscle loss, while the higher fat and protein diets led to more muscle mass and fat loss. And remember that’s while they were eating exactly the same number of calories.

The right fats are actually the preferred fuel for our cells, especially ones called medium chain triglycerides that come from foods like coconut butter. Yes, you need to stay away from trans fats, but good fats like extra virgin olive oil, coconut butter, avocado, nuts, seeds and nut butters keep us full AND they lubricate the wheels of our metabolism.

So don’t fear fat!

 

Food Lie #8: Milk Is Nature’s Perfect Food

Milk is nature’s perfect food only if you are a calf!

For many people, dairy causes inflammation, allergies, congestion, postnasal drip, sinus problems, eczema, asthma, acne and irritable bowel. It also may increase the risk of bone fractures and osteoporosis, increase the risk of type 1 and type 2 diabetes and causes certain kinds of cancers.

And it also spikes insulin, causing us to grow belly fat.

No matter what messages you hear from the dairy lobby – there is nothing perfect about milk! To read more about the dangers of milk, read my blog “Got Proof.”

Food Lie #9: You Have To Starve To Lose Weight

You do NOT have to starve to lose weight! In fact, that’s one thing that my patients love to learn about, they don’t go hungry when eating real whole food. There is no way even the Guinness World Record holder of calorie counting can accurately know their calorie intake. If you eat one extra mouthful of food a day, over 30 years you will become obese. You have to let your body naturally regulate itself by eating the right foods. You can’t count your way to health or weight loss.

In fact, when you balance your hormones and insulin by eating the right combination of proteins, healthy fats, the right carbs (low glycemic) and phytonutrients, you can not only lose weight without starving, you can lose weight without craving all the junk that was making you fat!

Food Lie #10: Exercise Is the Key to Weight Loss

If you think you can exercise your way to weight loss, I am sorry to say you are in for a big disappointment. Do you treat yourself to a post workout sugar-laden smoothie, muffin, or other “healthy” snack? Suck back some Gatorade to quench your thirst after your thirty minutes on the treadmill?

Relying on exercise to lose weight without changing your diet is asking for failure. You can change your diet and lose weight, but if you exercise and keep your diet the same, you may gain some muscle, improve endurance, and be healthier overall, but you won’t shed many pounds.

Remember, if you consume one 20-ounce soda, you have to walk four and a half miles to burn it off. If you consume one super-size fast-food meal, you have to run four miles a day for one whole week to burn it off. If you eat that every day, you have to run a marathon every single day to burn it off.

The simple fact is that you cannot exercise your way out of a bad diet.

Jeannie here- We believe he is right on and we are further pleased to say that our health blog not only gives you much the same information as this- if you follow the advice on our EAT HEALTHY! page, you will become healthy, slim and trim for life… and we charge nothing for our information, nor do we sell anything! We plan to publish another 10 or so ‘lies’ very soon- watch for them!

TO YOUR GOOD HEALTH!

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Please note that any advertisements that you see on this blog are placed here by WordPress.com. The Administrators of this blog have no connection to or financial interest in any of the promoted products and/or services and gain no income from any advertising displayed on this blog.

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Can Coffee + Chocolate + Wine = Lean Body?

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 GREAT FOR VALENTINES DAY OR ANY SPECIAL OCCASION!

Sometime back Coach Josh sent us an interesting email. We agree with him most of the time, but caution you to be careful when straying away from eating healthy. We believe most of the time it should be totally chemical free, probably made with gluten free and chemical free ingredients, but if not, don’t be concerned too much because if you’re following our EAT HEALTHY! page, you will be just fine- cheat days and all!

Coach Josh says–

There’s a raging debate about whether “forbidden foods” such as coffee, chocolate and wine are good for you.

One side thinks these foods KILL your metabolism, accelerate aging and drain you of energy.

The other side thinks life is short, so WHY NOT have some fun…how bad can they REALLY be?

So WHICH Side is Right?

Surprisingly…neither! And that’s good news for your body shape, muscle tone and energy levels.

Study after study has shown these “forbidden” foods extend life span, accelerate fat burning, fight aging and ward off disease.

It all has to do with hormesis — the idea that otherwise toxic substances in LOW amounts make us stronger.

Hormesis is MORE than just a theory a review of 20,000+ articles in the journal Toxicological Sciences showed that low doses of 600+ otherwise toxic substances had a POSITIVE effect. WOW!

The Reason Behind this Bizarre Phenomenon…

While the exact science on this is being worked out, it’s thought that these “poisons” gently stress your energy-producing mitochondria just enough so they adapt and become stronger.

That means EVERY part of your body — your brain, heart, lungs, liver, immune system and more — is FLOODED with energy.

And having more energy has the single biggest influence on your metabolism, health, mood and lifespan.

So next time you want to enjoy a glass of wine, indulge in a bite of decadent dark chocolate or sip a cup of piping hot coffee — don’t feel guilty, just don’t go crazy… everything in moderation.

Jeannie here… the chocolate and coffee drinks can be chemical free and good for you. Hormesis is an interesting subject, but if you’re not into the study of this topic- just want to lose some weight and be healthy, you may want to consider the Our One Day Diet- Yum. That, along with the suggestions on our EAT HEALTHY! page, should serve you very well… and yes, on rare occasion, do enjoy whatever food and drink you like even if it’s a no-no. The next day you can go back to eating the way you prefer- leaving out the chemicals and your body will love you for it!

Enjoy!
Coach Josh

TO YOUR GOOD HEALTH!

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COLDS, FLU- WHAT TO DO?

Colds,1Colds,2Colds,3

COLDS AND FLU ARE HERE!!

The Fall and Winter months seem to be the time many people and their kids get sick– colds and flu invade your family. Colds are bad, but flu is even worse, causing many to lose work, school, wages and education.

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Much has been written, said and experienced on this subject, yet with all the information and knowledge available, the germs seem to win the battle.

Can it be that getting sick from time to time actually helps our immune system fight for us in the future? Some think so.

Is it possible that if only we would eat certain foods, that is the answer to never having a cold? Some think so.

I have studied this very subject since the early 90’s and believe I have the answer, because what I learned then has kept both me and my husband free of the colds and flu that we got every year, especially in the fall. Now we never get them, even if exposed by family and friends.

Not long ago, someone told me they didn’t need the vitamins I sometimes recommend because they ate well and were quite healthy. They are right, of course. If we eat a variety of organic, sun-ripened health-giving foods that we grow ourselves or get from our local Farmer’s Market, we very well may never get sick and shouldn’t need extra vitamins. Therein lies the problem. It is sometimes difficult, if not impossible, to get enough variety in our natural sun-ripened foods to keep us well.

We could consume every fruit and vegetable in the produce section of our local grocery, and still get colds and flu. Why? Simply because they were NOT SUN-RIPENED. They were picked green, before maturing into the health-giving foods that they were meant to be. As strange as it seems, it is during the sun-ripening, that the phyto-nutrients our immune system needs to keep us healthy, is put into those wonderful, juicy, crunchy, yummy fruits and veggies.

For that reason, many companies have given us vitamins, telling us that if we take these every day we will be healthy. So, folks- how’s that workin’ out for ya? S. D. Wells put it so well when he said Most generic vitamins like One-A-Day, Centrum, and Equate are synthetic, dead, cooked in laboratories and contain “other ingredients” which are toxic to your body. These brands are owned by the largest corporations in America, like Pfizer and Merck, who would like to see you sick and in need of their toxic pharmaceuticals. They are selling you “vitamins” in hopes that you don’t go out and buy ORGANIC VITAMINS, which actually help you. So not only is your body incapable of using the DEAD VITAMINS, but the other ingredients are making more work for your organs, your cells and your heart. Cancer and heart disease are fueled by people who consume chemicals daily”.

Isn’t it time to change something?

I have discovered a number of companies offer good health-giving vitamins that contain the sun-ripened nutrients our bodies need. You have choices here. You can research and buy whatever you like, or you can consume the ones that keep my husband and myself healthy. I don’t sell anything, nor do I benefit in any way when you make a purchase. You however, stand to benefit because one day when ordering some things, I told my Rep. how much I loved their products and that I was recommending them to readers on a health blog I write. She put me on hold, and when she came back, she said if my readers would call that number and tell her or whoever was in the office at that time that Jeannie James sent them, they would get the same special treatment and prices we enjoy, and that is less than the prices listed on their web site. So- do call Jason at 1-800-595-9462, ext. 5373 and tell him Jeannie James sent you. You may cruise the Purity web site and choose anything you like, but instead of ordering as directed on their site, give Jason a call and tell him what you’d like. He’ll sign you up and take good care of your needs. You’ll save valuable money while getting very healthy and staying free of colds and flu. Oh- one more thing- if you choose a company that claims it will work for you and you get a cold, by all means change your brand- choose another company!

 NOW– Here are the two main ones I recommend, one for adults and one for kids! Let’s keep the munchkins well while they’re in school. We don’t need them getting sick or bringing any big bad germs home, do we? You may need to take the recommended amount to begin with, but if you eat well (see my EAT HEALTHY! page) you may discover before too long that you only need to take about half that amount. Always listen to your body and you won’t go wrong.

1 A vit1 vit.

1 kids

1 kidFB-preventingfluSooo– is this the year you will choose great health over illness for your family? We do hope so.

Hopefully I have answered any questions you may have here, but if not, send me a question from the TALK To Us! page. 

TO YOUR GOOD HEALTH!!

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Treatment For Dementia And Alzheimers?

FD 4a coconut_oil   Blog brain   blog-b-vitamins

We enjoyed this video because in THE UNBREAKABLE BRAIN, you will learn much of what we already know about Dementia and Alzheimers but didn’t really think about! After all, aren’t these just natural things that happen to us as we age? Aren’t these problems hereditary? They cannot be prevented or even reversed can they? Yes and No. It all depends on what you choose to do with the information that crosses your path in life.

Perhaps you’ve heard the phrase ‘WE ARE WHAT WE EAT’, and perhaps you really believed that and perhaps you didn’t. Some people eat dandelion greens because they contain nutrients that are helpful to our body, grow wild and are easy to come by, but would they eat some that had been sprayed with poison chemicals to kill them and keep them out of the yard? Probably not– and the reason they wouldn’t is the same reason we should avoid food crops that have been sprayed to kill and keep unwanted bugs away. The poison gets into the plant or tree and then into the foods we eat, which puts it into us. Some people have a high tolerance for these poisons and some don’t, thus the poisons eaten in our foods affect some a lot and others not at all.

We can take this one step further- the foods our farm animals are fed becomes a part of them, affecting milk, eggs, steak- anything we get and eat from them. I believe POISON INTO OUR BODY IS BAD HEALTH OUT, even if it takes years– consider a smoker who does it for many years before quitting, then is surprised and disappointed when a doctor appointment reveals he or she has emphysema. 

I’ve had very little experience with this, but even though it isn’t much, I will share it with you here…. Some years back I began having  ‘senior moments’. Sometimes a word I needed escaped me and I couldn’t recall it- other times when talking with someone my mind would go blank in the middle of a conversation. EMBARRASSING! Then I discovered Ginkgo Biloba and began taking that supplement and things definitely improved- not perfect, but much better. Awhile back a doctor told me the best thing I could do for my barely working thyroid was to eat more fats and he recommended coconut oil and avocados. Then another doctor said I needed more B-12 because I’m often more tired than I should be. THEREFORE, when I noticed my memory is almost perfect and I no longer have the problems I did in the past, I gave all the credit to Ginkgo Biloba. WOW!! After seeing this video I’m giving only some to that and most to the coconut oil and some to my B vitamins!! Good health is a combination of all the natural and healthful things God has given us through Mother Nature!

FD brain FdTHE BOTTOM LINE— certainly you may get the book this doctor has made available and it would no doubt be helpful to you and those in your life who have memory problems. HOWEVER I noticed as I watched the video that the things he talks about- the foods he recommends- are all the things I recommend in my blog- mostly on the EAT HEALTHY! page- and it is FREE! What you choose to do is your choice and I do hope you will choose the best health possible for your body.

TO THE VERY BEST OF HEALTH ALWAYS!!

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The Secret Is Out…Toxic Food Ingredients Is Our REAL Problem

FB foodMuch has been written about what to eat and not eat in order to lose excess weight, become free of disease and be healthy. We often see well meaning and knowledgeable people advertise their programs and suggestions with titles like…

How to NEVER store carbs as fat…

COFFEE – 3 tricks to make it super healthy

NEVER grill meat, unless you do this…

3-day meal plan (exact foods to eat)

One day when reading an email from Coach Josh, we got a ‘light-bulb moment’ when he said…

“Did you know that food chemists are adding all sorts of nasty chemicals to your foods that can make you fatter and sicker?

It’s true.

What’s more, their “chemical tinkering” has also created dangerous, “Frankenstein” fats

… you see, food chemists got the bright idea to take a healthy vegetable oil, put it in a laboratory, and bomb it with hydrogen atoms.”

Coach Josh went on to explain how trans fats were made and the fact they become TOXIC to the human body. By now many companies have stopped using them, but it’s not just trans fats we should avoid.

There are many chemical ingredients that cause problems with our health because they are toxic to our bodies in many ways. You are no doubt familiar with many of them… sugar- (yes, once it has been processed, it’s natural properties are changed and it qualifies as a chemical), dextrose, sucralose, fructose, corn syrup, high fructose corn syrup, artificial sweeteners, bleached flour, canola, soybean oil, corn oil, margarine, soy protein, preservatives, food colorings, MSG, BHT, and any food that has been changed from the way nature intended it to be.

When a natural food is changed, it loses important nutrition and our body may become deficient in some of the nutrients it needs.

Even though it is good and often beneficial for those writing articles that are intended to help overweight folks by telling them what they should and shouldn’t eat, I think it would be much better to tell overweight people to EAT whatever they want, as MUCH as they want as OFTEN as they want, but make sure there are NO CHEMICALS in those foods! I believe that one thing alone would make a huge difference for many, as it has for me.

You see, leaving out those chemicals will reduce your hunger and you will want less food– strange, but true. Also, the food you do eat will give your body the nutrients it needs and is asking for, since they’ve not been removed in processing.

At this point you may be thinking you couldn’t possibly do that because EVERYTHING in your cupboards and frig have one or many of these unwanted chemicals in them. Not to worry. It is quite possible to exchange the bad foods for good just by changing your brands and if you can’t toss and replace everything in one day, eat the bad ones and when you need to buy more, replace with good ones. In time you will be able to enjoy a healthy food kitchen and your healthier, slimmer body will thank you too! If you don’t know where to start, my page on EAT HEALTHY! will give you lots of ideas and shares some brands you may wish to change to.

We’ve been hearing comments that a diet is needed, but the person just can’t stand the foods they would have to eat. That’s sad. We recommend that people DON’T DIET!  Most of the time diets don’t work, at least in the long term. People should eat things they enjoy and as long as those foods are free of chemicals, hunger is satisfied and the person most likely won’t gain. If you leave all chemicals out and find it’s still not working as well or quickly as you’d like, begin counting carbs- three doctors have now told us NOT to count CALORIES!  WHY?? Simply because all calories don’t behave the same way in our body. A big juicy steak will not put any weight on us but the same amount of calories in a starch, potatoes, rice, bread- all starches, will. As you count carbs, just make sure they are all chemical-free and we know you will be delighted! Wonder how many to consume? Your goal should be to take in no more than 60 carbs per day and include a good whey protein in drinks or food. This could be important because protein will curb your hunger and can satisfy for hours at a time. This way of eating works so well for me that I don’t count my carbs most of the time even though I still have a few pounds I’d like to see go (they hide well under most of my clothes and people tell me I’m thin enough- I just love that- but they won’t see me in a skinny bathing suit just yet!).

So– how do I eat deliciously, not count carbs and not gain?

  • My morning coffee is sweetened with Yacon syrup or stevia and contains half ‘n half or Almond Milk. I usually have some fruit, then may enjoy cottage cheese in my favorite yogurt, OR if hubby wants to make an omelet, we enjoy that along with fried potatoes (we love to use a left over baker from the night before). He eats his omelet as it is served from the fry pan, I slather sour cream all over mine!

  • A few hours later if I’m a bit hungry, a food bar or protein cookie with my hot or cold drink is all I need, although if hubby requests it, a toasted cheese sandwich is a yummy thing to have. I especially like the Ezekiel sesame bread.

  • DINNER– we choose a meat– Rib steak? Ham? Chicken? Seafood? Hamburger? Then we decide on potato, rice, pasta, veggies, salad– one of our favorites is to make taco potatoes because we like tacos, but seem to prefer the mixture in a baker rather than a taco shell. We put the baker on a small bed of lettuce salad, fill with the taco mixture and top with chopped onions, tomatoes, olives, sour cream, shredded cheese and of course taco hot sauce- our favorite way to enjoy a taco dinner!  NO ONE CAN CONVINCE ME EATING TO LOSE WEIGHT HAS TO BE AN UNPLEASANT THING!

NOW THAT YOU KNOW leaving foods containing chemicals out of your daily diet is the only way to achieve the success you’ve been looking and hoping for, you are ready for my EAT HEALTHY! page and some of the other articles we have here for your reading and learning pleasure.

TO YOUR GOOD HEALTH!

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Nutella- Healthy Or Poison?

So you love Nutella- especially great for a kids breakfast, lunch or snack, isn’t it– or is it?

We were surprised not long ago to see an ad saying it was POISON- don’t eat!!  So we decided to check it out and this is what we found.

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OK- it has a horrible amount of sugar, but isn’t everything else good for us? Let’s find a jar and look at the Ingredients and the Nutrition Facts. OK, we know that low fat cocoa is not the best choice, nor is skimmed milk powder, but they can’t be called poison can they? We’ve also learned that artificial anything is not real food and even though the Lecithin is Soy, we’re told that is OK- all other soy IS NOT OK!!! Sooooo why is this such a bad product? Let’s check with Magde and see what they have to say…

Magde has broken down the ingredients and shares with us why they believe it is poisoning you and your children.

There are many people who are unaware that there are GMO foods on the market that are promoted as healthy and nutritious and they believe it’s high time we put an end to it, and we totally agree.

Nutella is one of those and has 4 GMO ingredients. No matter how healthy the rest of the ingredients are, only one that’s been genetically modified is often times enough to affect the health of those eating them… so what are they?

Soy

You may say that soy has been consumed by Asian civilizations for centuries, so how come it’s unhealthy for the Americans? But, what you don’t know is that soybeans in Asia are grown organically and are consumed in smaller amounts as opposed to the ones grown in western countries. Here soybean production is subjected to genetic engineering and soy is consumed in large quantities. What Nutella contains is soy lecithin, an emulsifier that has adverse effects on your health. Numerous studies have linked this ingredient to thyroid depression, uncontrolled weight gain, fatigue, late period, premature puberty and breast cancer.  Jeannie here- this is a conflict of information. Our sources tell us soy lecithin is OK, but not any other soy products except soy sauce and that is the way Asians eat it. Since it is fermented it is just fine for us too. You will most likely only have bad side effects from soy powders, milk, chips- anything other than soy sauce.

Sugar

This sugar is in fact made of sugar beet, which is not only inexpensive, but also abundant in chemicals such as pesticides. This is nothing like the natural sugar our body needs for proper function. The price of this refined sugar is what matters most to Nutella manufacturers, whereas the fact that this sugar is a known neurotoxin that crosses the blood barrier and destroys brain cells is disregarded. Research has linked refined sugars to ADD, ADHD, depression, autism, migraine, and anxiety. Jeannie here- It is the processed sugars we need to stay away from. They have been stripped of their nutrients, bleached white and are only used because they are a cheap way to add sweetness.

Skim Milk

Although milk products are generally associated with images of cows grazing grass on vast green meadows, it’s a completely different reality. The milk inside Nutella is from cows fed on GMO corn and vitamin supplements and treated with antibiotics in order to reduce costs. This eventually leads to poor quality milk. What we are talking about is odorless milk white liquid made of powdered milk, and powdered milk is abundant in bad cholesterol.

Vanillin

The label may say there are no artificial colors, but it doesn’t say no unnatural flavors. The vanillin used in Nutella is produced in factories in China and is a potential health threat as it can make us addictive by stimulating the receptors in the brain and secreting serotonin, the hormone of happiness. Similarly to sugar, it has neurotoxic properties that destroy brain cells.

By now you may be torn between wanting Nutella because it tastes so good and wanting to avoid it because it is so very harmful to our health– especially if you have growing children! GOOD NEWS!! We enjoy Dark Chocolate Dreams and our family loves it too- YUMMY and made of great ingredients. Lets compare….

dark chocolate dreams nutrition

Organic cane sugar is unrefined sugar minus the cancer-causing and environmentally damaging pesticides present in conventionally grown sugarcane. Compared to white sugar, organic cane sugar has the full-bodied taste of sugarcane and is much less processed, retaining a lot of the nutrients present in cane juice. Always try to get products that are made with this, not processed sugars.

When buying cocoa, we recommend cacao even though it is so similar to cocoa. Why? Because “cacao” generally refers to raw vegan chocolate products which come from unroasted cacao (chocolate) beans and are minimally processed with no additives. We believe you can still very safely use cocoa. Same bean, just different processing. Cocoa butter is made from the beans of the cacao tree and contains triglycerides of fatty acids. Its rich formula is easily absorbed into the skin, and it contains natural antioxidants that help the body fight free radicals. Always read labels and get the most natural product you can.

Yes! We love the healthy ingredients in Dark Chocolate Dreams and especially appreciate the fewer carbs and more protein!

2 Tbl. of Nutella has 21g carbs and only 2g of protein, but 2 Tbl. of Dark Chocolate Dreams has 12g carbs and 6g of protein. Which one do you prefer?

Some of you may prefer a different brand of Nutella since it is hazelnuts as opposed to peanuts– so we have a page here you might enjoy– we checked it out and discovered ALL of the things recommended on that page are only good healthy chemical-free ingredients– oooh, there is one I will order! Go for it!FD 1 nutella

TO YOUR GOOD HEALTH- EAT DELICIOUSLY!

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QUINOA- Good Or Bad For Diets?

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SURPRISE!  I’ve never, to my knowledge, had or tasted quinoa- have had absolutely NO IDEA what it is and since I keep seeing it in health articles, my curiosity got the better of me and I went on a mission to research this food and here are a few of the many ‘facts’ I found.

From the Made Man site I discovered a lot of interesting facts and here are some from their article on quinoa…

What is quinoa if not a grain? Pronounced “keenwa,” it is what’s called a pseudocereal because it does not come from a grass plant. Quinoa is more closely related to leafy greens like chard and spinach. The small, round seeds of the plant are what is eaten. In color, quinoa is usually white or pale yellow but can be red or black. When cooked they fluff up dramatically but have a slightly crunchy texture. Quinoa is a good substitute for rice. It has unique nutritional value and a long history.

Quinoa as far as history goes begins in the Andes Mountains of Peru, Chili and Bolivia in South America. The plant grows well in high altitudes and doesn’t need a lot of water. Quinoa has been cultivated since 3000 B.C. It was a popular food for traveling armies. Soldiers would mix it with fat into what were called “war balls.” The Incas came to consider quinoa a sacred food. In the 1500s, the Spanish tried to subjugate the Incas by destroying the quinoa crops and made it illegal to grow it on pain of death. But this plan ultimately failed because quinoa’s popularity is growing today. In the 1980s, two Americans realized its potential and began to grow it in Colorado.

The question of what is quinoa could not be answered completely without mentioning the nutritional value. Quinoa is the best of all worlds in many ways. Protein content ranges from ten to eighteen percent and is a complete protein. This means all nine of the essential amino acids are present. Quinoa is often recommended for vegans who are concerned about protein intake. Calcium and iron levels are higher than in corn, rice, wheat and oats and high amounts of manganese, phosphorous, magnesium and copper exist as well. This varied mineral content makes quinoa a good food to help combat diabetes and migraine headaches.

Sapotins contained in the seed coat can be damaging to the intestines, causing their ability to extract nutrients from food to diminish. The seed coat can be removed with water and is done so by mechanical abrasion in most of the quinoa found in stores. In South America, the seed coat is often used as laundry detergent. Quinoa with the sapotins still attached has a bitter flavor. A method of cooking quinoa involves one cup of quinoa to two cups of water. Once the mixture begins to boil the heat should be reduced. The cooking is complete when the seeds are translucent and the germ has begun to slide off in a spiral pattern.

We also learned many different things can be added to it. We can cook it plain, or make a pilaf from it, basically taking a rice recipe, and using quinoa instead. OK- we will try this food in the near future.

From The Huffington Post site…

5 Things You Probably Didn’t Know About Quinoa

From FAVE HEALTHY RECIPES we discovered HEALTHY QUINOA RECIPES. ENJOY!

TO YOUR GOOD HEALTH!

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Dieting? Do You Miss Eating Bread?

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Isabel has sent us this exciting email and we know that her information is right on- Coach Josh sent us this information awhile back- we checked it out and shared it with you at that time but believe it is worth sharing again since some no doubt missed it the first time.  Isabel says…

Yes, I eat bread and you can too!

People are often surprised when I tell them about a family favorite breakfast sandwich of 1 egg and 1 slice of bacon on 2 pieces of bread.

What most people are picturing is something you’d get from a fast food drive thru window (which is just not an option for me), but the reality is that I put this simple and healthy breakfast together right inside my own kitchen.

Two slices of bread???  Yep, that’s what I said.

On a flat belly eating plan like Beyond Diet, there’s no reason to give up bread.

See the go-to bread recipes I use for a flat belly

And you have options…

Ezekiel bread and Manna bread are both sprouted grains, which are much healthier and easier for your body to digest (and that means no belly bloat), but what if you’re sensitive to gluten like me?

Well just because my body doesn’t agree with gluten, and I know I’m not alone here, why should I have to give up yummy sandwiches, toast, and other baked goods that everyone else gets to enjoy?

I don’t! And neither do you…

Instead of buying bread at the super market, that I know is going to make me feel terrible, I choose to make my own breads at home.

Now, before you delete this email at the very thought of baking bread, hear me out…

It’s actually quite simple, even for the most beginner of chefs. All you need are easy-to-follow recipes and it’s just like cooking anything else.

That’s why I’m giving you one of my favorite bread recipes today.

This was given to me by my good friend and the author of Better Breads, Kelley Herring.

Paleo Pullman Bread

Makes One 7.5 X 3.5 loaf (12 slices)

Dry Ingredients:

  • ¾ cup almond flour (80 g)
  • 1½ Tbsp. coconut flour (20 g)
  • 1 tsp. baking soda
  • ¼ tsp. sea salt
  • 3 tsp. organic psyllium husk powder (9 g) – great for your intestinal health!

Wet Ingredients:

  • ¼ cup hot water
  • 3 pastured eggs + 1 egg white
  • 1 Tbsp. organic apple cider vinegar

Directions:

  • Preheat oven to 35O F.
  • Grease or line the bottom of a Magic Line Loaf pan (7.5” X 3.5”) with parchment. Using the correct pan size is very important for achieving proper height.
  • In a small bowl, combine the dry ingredients.
  • Combine the eggs and apple cider vinegar, whisking well. Stir in the dry ingredients to combine. Pour in hot water and stir vigorously to distribute. Batter will be thick and sticky, like oatmeal.
  • Spread into prepared pan. Transfer to oven and bake 35 minutes or a toothpick comes out clean.
  • Let cool on a wire rack. When completely cool, store in an airtight container.

Mmmm…I can almost smell it as I’m writing you!

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The best thing about this, and the other recipes in Kelly’s book, Better Breads, is that instead of bread being bad for you, the ingredients she uses actually work to improve your digestion and intestinal health.

So while psyllium husk powder may sound odd if you haven’t used it before, it’s exactly what you need to support your flat belly and full-body fat loss WHILE eating bread!

If you love bread, but you don’t want a bloated belly, or you just can’t digest gluten (like me), then I highly recommend Kelly’s Better Breads recipes.

Click the link below and see how you can enjoy all the “bad” foods of the past, without gaining weight, feeling uncomfortable, or having regret.

(Pizza, chips, bagels, pretzels, and breadsticks INCLUDED!)

Get the Better Breads book- 25 FLAT BELLY baked goods for under $15 

In health and happiness,
Isabel De Los Rios

TO YOUR GOOD HEALTH- EAT HEALTHY AND DELICIOUS!

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Your Loved Ones Fight Healthy Eating?

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4 fail-proof solutions for getting your loved ones on board

Isabel sent us this interesting email that has us thinking… yes, it is true that if one person who is into healthy eating does all the shopping and cooking, healthy eating for everyone would be automatic, fun, delicious and no problem. THE PROBLEM OCCURS WHEN… a spouse or other person also shops and brings home unhealthy things because they don’t want to read labels. Isabel says…

Picture this…

My wonderful family (my hubbie and 2 sons) sit down to a beautiful dinner of grilled salmon and veggies that I’ve prepared. I’ve also made some delicious quinoa with sautéed mushrooms to go along side it.

Sounds good, right?

The whole family rejoices at the site of this tasty meal and start to dig in with smiles on their faces.

This is exactly how dinner goes at my house every night…NOT!!

Dinner at my house looks more like this…

“Mommy, I don’t want fish, I want hot dogs.”

“Is there anything else? Did you put steaks on the grill too?”

“I don’t want these brown things (mushrooms). Take them off.”

“Can I just eat chips for dinner?” (The person asking this question shall remain nameless.)

…Yup, that sounds more like it.

Although my household for the most part is a bunch of healthy eaters, feeding my family does not come without its challenges.

Can you relate?

When you started eating healthy did your whole family jump for joy? Cheering for the changes that were to come?

…ummm, probably NOT.

For most people, the biggest challenge when starting a healthier way of eating comes from the resistance of their family. So much so, that sometimes it’s the reason people abandon their new healthy habits all together.

Since I don’t want that to happen to you, and since I’ve had my fair share of resistance from my own family members, today I want to share 4 of my best strategies (that I continue to use in my own life) for getting your family on board with a new way of eating…

1. You catch more bees with honey than with vinegar.

Keep it positive and remain upbeat about the upcoming changes. The minute you start preaching, scolding, yelling, or lecturing anyone about how you think they need to eat, you are going to lose them.

I made this mistake with my mother many years ago. I was a young college student at the time and instead of sharing my new knowledge with my mother in a positive way, I would yell at her for eating bread, I would lecture her about her diabetes, and I would try and lay guilt trips on her to make her change.

Do you think any of these strategies worked?

No way!

In fact, it made the situation painfully worse because my mother began to build a wall of resistance against my healthy eating suggestions. It wasn’t until I began to teach my mother in a kind and loving way that she became receptive and open to the information I was sharing. And thank goodness she did because it literally saved her life.

2. Everyone’s timing is different.

Accept that everyone changes at their own pace and in their own time. Some can do it all at once and that’s amazing, but many more people need to take changes one baby step at a time. The important thing is that there is change, not how quickly it happens.

I find that many people have a hard time with their significant others changes when they are not doing exactly what they think they should be doing. Remember, your journey is specific to you and your loved one’s journey is specific to them.

This is something I have to remind myself of daily as my husband is a lot more lenient with his food choices than I am with mine. This doesn’t mean I don’t care about him or that I don’t try and help him whenever I can.

Just recently he told me that his mornings were getting so busy that he’d totally forget to take his Daily Energy greens drink – which is crucial to his overall health, focus throughout the day, and energy levels. So I started making his greens drink instead and put it in the bathroom for him to drink while he was gets ready.

Support your loved ones by providing help wherever it’s needed and they will be more likely to want to follow along with more of your suggested healthy habits.

3. Use a “driving force.”

Find out exactly what motivates your loved ones and use that as a positive driving force.

I remember this specifically 7 years ago when my mother was starting to “fall off the wagon.” It was shortly after my sister had gotten married and I knew she and my brother-in-law were planning on starting a family soon. I asked my mother how involved she wanted to be in the life of her new grandchild.

She responded, “I want to be as helpful to your sister as my mother was with me. My mother really helped me by babysitting, cleaning around the house, and running errands when you and your sister were babies and I’ll never forget how helpful that was.”

It didn’t take long for my mother to see that in order to do those things, she really needed to feel healthy and have tons of energy. So I used her desire to help my sister as the driving force to motivate her to get back on the healthy diet she knew would allow her to help.

I have had similar conversations with my husband when he starts to fall off the health wagon. I know what kind of dad he wants to be to our sons and in order to teach them how to play sports, take them hiking and camping, and wake up early with them each day he really needs to have his health in a good place.

Now, please don’t misunderstand me. Do not use this person’s driving force to create a guilt trip or use words to attack. Remember that people respond better to words of love and kindness than insults and guilt. I know some days that may be hard, but remember, if it is your goal to get this person to live a healthy lifestyle, it will be patience and love that will help you the most.

Most importantly, I have used this phrase often, but it holds true for so many areas of life,

“Be the change you want to see in the world.” – Ghandi

In your case, be sure to focus on your own changes and let the world (your loved ones) see what a positive impact these changes are making in your life. Show them how delicious, enjoyable and easy a healthy lifestyle can be.

4. Variety is the spice of life.

Healthy food has a bad reputation of being tasteless and bland, but it doesn’t have to be that way. In fact, whole, natural foods can include everything from pasta and pizza, to kid-friendly favorites like chicken nuggets and sweet desserts.

If you’re having a hard time coming up with a variety of meals your whole family will love (and can be made easily), get the tools you need to make every meal exciting with new meal plans and recipes that even the pickiest eaters will be thrilled to try.

You may feel like it’s challenging to always come up with new and interesting ways to implement healthy foods into your family’s life, so don’t let this part of your health journey be tough on you. Let me do the work each month and share those great recipes with you.

Get Isabel’s new meal plans and recipes every single month

Don’t let this part of healthy eating stop you from seeing great success.  Let me handle the hard part and you and your family enjoy the delicious meals that come your way.

Jeannie here- I’m not going to check all of the recipes Isabel shares to make sure they are all chemical-free. If you have been (or are) replacing your chemical filled staple ingredients with yummy chemical-free ones, you can safely follow any recipe Isabel shares. Trouble with the flour? It can be gluten free, but now that we can get the good wheat flour that great great grandma used, from Italy- consider these flours. Want to check what is chemical-free- and see what foods we suggest? See our EAT HEALTHY! page! Now that you can make yummy things with good ingredients there is no need to toss your old favorite recipes- ENJOY EATING, ALWAYS!

Popular Health Resources:

1. 3 superfoods for “veggie resistant” in your life

2. 25 chocolate recipes for breakfast, lunch and dinner

3. 27 simple “life hacks” for transforming your body fast

In health and happiness,

Isabel De Los Rios

TO YOUR GOOD HEALTH!

Advertising

Please note that any advertisements that you see on this blog are placed here by WordPress.com. The Administrators of this blog have no connection to or financial interest in any of the promoted products and/or services and gain no income from any advertising displayed on this blog.

               
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SOBE – The Best In Water?

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Don’t like to drink plain water? Of all the flavored waters out there, which are the very best for you?

Flavored water can sound appealing when you’re trying to drink more water for your health and weight loss, but there are 2 dangerous ingredients in almost all of these store-bought drinks that will sabotage your hard work. Learn what to look for and how to make naturally flavored water that can actually maximize your body’s fat-burning power. When Isabel sent this to us we knew we had to share. You’ll find her video on water to be very interesting and we recommend you watch it… http://www.beyonddiet.com/info/love-it-or-leave-it-sobe-drinks?

When Isabel said we should make our own to make sure it was good for our body, we did a bit of research and came up with some treasures from Kat Robson!

FD 1 dcold-water-drinksFD 1 cfresh-fruitsHow to Make  Healthy Flavored Water at Home!

Sometimes plain old water just doesn’t cut it. The thirst-quenching solution? Fruit-infused H2O! Infused waters are easy to make, nutritious, and refreshing. Simply use any fresh fruit (except bananas—they don’t work well), herbs, and spices to turn your once plain water into a refreshing, flavored drink.

Here’s how to make four of my favorite combinations:

Minty Cucumber Lime

1/2 cucumber, sliced
1/2 lime, sliced
1/4 cup fresh mint leaves

Strawberry-Lemon with Basil

1/2 cup sliced strawberries
1/2 lemon, sliced
1/4 cup fresh basil leaves

Watermelon Mint

1 cup cubed watermelon
1/4 cup fresh mint leaves

Pineapple-Orange with Ginger

1/2 cup cubed pineapple
1/2 orange, sliced
1 tablespoon freshly grated ginger

You’ll Need:

1-quart jar
Water
Wooden spoon
Raw honey or another sweetener (optional)

Directions:

  1. Choose which recipe you’re making—or come up with your own combination—and gather all of the ingredients.
  2. Place fruit, herbs, and/or spices in bottom of a jar, and muddle with a wooden spoon. (That basically means mash up fruit to release some of the flavor-filled juices.)
  3. Fill jar with water and give it a taste. (You can also fill jar with seltzer water for a fizzy treat.) If you’d like something a bit sweeter, add some honey or stevia and mix until dissolved.
  4. Enjoy as-is or refrigerate overnight for maximum flavor.

To Your Good & Happy Health!

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Please note that any advertisements that you see on this blog are placed here by WordPress.com. The Administrators of this blog have no connection to or financial interest in any of the promoted products and/or services and gain no income from any advertising displayed on this blog.

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SOY- The ‘Magic Bean’?

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“Think soy milk is a health food? Soy meat substitutes? Soy ice cream? Think again.

Did you know that soy is one of the most destructive foods that you can eat for your thyroid?

While traditionally prepared soy like naturally fermented soy sauce,
fermented tofu, miso, etc. can be part of a healthy diet, the over-processed soy used in industrial food is not.”

At this time, we would like to share with you an article written by Kristen M…. she is great and offers tons of useful information. In her article, she writes…

Are you convinced yet about the dangers of soy? Many aren’t. “Is soy bad for you? …Really?” I hear the question so often I want to scream.

After decades of hearing marketing spin about how soy is a wonder food, a protein-rich legume able to rescue us from our dependence on meat, I suppose it’s understandable why so many people have yet to understand fully the dangers of soy. Really, you’re not going to get the full story unless you research it on your own. And why would you, when soy is “universally” touted as a health food?

Well, it isn’t.

Dangers of Soy

Thankfully, more and more independent research has been done regarding the dangers of soy, and what it’s revealed should scare you.

Phytoestrogens

Soy is higher in phytoestrogens than just about any other food source. Phytoestrogens are plant-based estrogens that mimic estrogen in our bodies. In recent years, you may have read about studies which indicate phytoestrogens are good for you. But ask yourself, who funded those studies? The soy industry, that’s who. Independent research has clearly shown that consuming phytoestrogens is downright dangerous for the human body 

It’s only common sense. No one argues, for example, that a leading cause of breast cancer, endometriosis, uterine fibroids, infertility, and low libido is unopposed estrogen, or estrogen dominance. Why, then, would anyone argue that we should consume more of a food high in estrogen?

An infant taking the recommended amount of soy formula is consuming a hormone load equivalent of 4 birth control pills a day! Is it any wonder we’ve seen such a dramatic rise in precocious puberty with young girls starting their periods at 6 and 7?

Goitrogenic

Soy will destroy your thyroid. Many foods are goitrogenic (thyroid suppressing), but soy is king of them all. Goitrogens work by preventing your thyroid from getting the necessary amount of iodine. Friends, I believe this is what happened to Oprah’s thyroid. She pushed soy for years, featured it in everyone one of her “healthy” diets, and it destroyed her thyroid. If your thyroid fails, what happens? You gain weight. You have a harder time regulating your moods. You get colder more easily. You’re more easily fatigued. You demonstrate an inability to concentrate and remember details. The list goes on. You simply don’t want to mess with your thyroid.

Phytates

Phytates are enzyme-inhibitors that block mineral absorption in human digestive tract. They are naturally present in all grains, seeds, nuts, and legumes (which is why everyone should read this primer on how to eat grains, if you eat them at all.) But soy is so high in phytates that it’s almost impossible to get rid of them. Simply soaking soy overnight in an acidic medium won’t do the trick. Soy must be fermented in order to be digestible to humans. That means that if you eat soy at all, you should stick to fermented soy products like miso, tempeh, natto, or a naturally fermented soy sauce (tamari).

Trypsin inhibitors

Finally soy is rich in trypsin inhibitors. Trypsin is a digestive enzyme we need to properly digest protein. Without enough trypsin, you’ll experience many digestive problems including stomach cramps, diarrhea, and bleeding. You’ll also be leaving yourself open to future problems with your pancreas.

Debunking The Asian Soy Myth

But, people say, what about Asians? They eat soy every day, and they’re so healthy!

In this article by Nina Planck, she writes:

Soy farming started around 1100 BC in China, where it was used to build soil fertility and feed animals. Soy beans were not considered fit for humans until the Chinese learned to ferment them, which makes them digestible. Asian diets now include fermented soy beans in the form of natto, miso, tamari, and tempeh.

Soy producers want you to eat more soy — more than the Asians eat, and more than is good for you. The Japanese and Chinese eat 10 grams of soy per day — about two teaspoons. Yet a soy manufacturer recommends Americans eat ten times what the Japanese eat — 100 grams of soy protein per day. In The Soy Zone, Barry Sears recommends a daily diet of a minimum of 50 grams of soy, and up to 75 grams for women and 100 grams for men.

It’s like red wine: a glass or two a day may be good for you; a bottle or two every day rots your liver.

Did you catch that? Asians only eat 2 teaspoons of soy a day, usually as a condiment, and it’s highly fermented! Fermentation takes care of many of the dangers of soy. Plus, the typical Asian will also consume soy with mineral-rich and nutrient-dense foods such as fish broth (naturally high in iodine & other minerals which support the thyroid).

So, Is Soy Bad For You?

The short answer? YES! Let’s be clear on the recent history of soy. The soybean was a modest and unpopular crop until food manufacturers intent on creating cheap vegetable oils convinced the U.S. government to start subsidizing it. The soy was turned into oil, and the industry was left with an industrial waste product. Then somebody had a brilliant idea:

Let’s take this industrial waste product full of toxins and carcinogens — isolated soy protein — and turn it into food that people will eat!

Soy foods were born. From Nina Planck’s article:

The FDA refused to approve isolated soy protein as a safe food additive with the designation “Generally Recognized as Safe.”

Agribusiness giant Archer Daniels Midland withdrew its application for the coveted GRAS status for soy protein, after an outcry from scientists about the toxins and carcinogens that come with it. They can still put soy protein in your food, but they have to get pre-market approval for every product.

Isolated soy protein is no health food. But we don’t eat soy protein with a spoon. How do we eat it? It is the main ingredient in soy burgers, ice cream, milk shakes, and fake cheese. These soy protein products are phony foods — but they must look like the real foods they imitate. So the soy industry transforms a small yellow soy bean into something resembling a hamburger. They make soy “milk” and “ice cream” white and creamy.

The other ingredients in these foods are no better for you than the soy protein that goes into them. Soy milk, for example, is simply a cocktail of soy protein, sugar, and vegetable oil. The “natural” MSG formed in soy processing is already bad for you, but even more MSG, and more flavorings, are added. Imitation foods need a lot of help to be tasty. Many savory soy foods are loaded with additives to give them the flavor of the real foods they mimic. Most imitation meat, for example, contains man-made MSG, which causes migraines and is associated with brain cancer.

Soy foods aren’t real food. They aren’t traditional. They aren’t old. They’re industrial waste products dressed up in pretty clothes and marketed to an ignorant public.

What Do I Recommend As Alternatives To Soy Milk?

If you can’t do dairy and are looking for healthier alternatives than soy milk, please see Healthy Milk Substitutes, With Recipes for a couple of excellent alternatives you can make at home.

One alternative I particularly enjoy is coconut milk. It’s full of the best kinds of saturated fat — medium chain triglycerides — which help speed your metabolism. It’s also exquisitely flavorful and perfect stirred into curries, soups, and sauces. Sadly, almost all coconut milk available at your grocery store comes in BPA-lined cans. To my knowledge, only Native Forest brand is BPA-free, and not all stores carry it. Click here to find coconut milk sold in BPA-free packaging online.

Liked what you read so far? You may find these posts interesting: 

The Dangers of Splenda

MSG Hides In Alexia Organic Fries

Jeannie here- just want to check out Kirsten’s web-site? You’ll find this interesting site chocked full of useful information here: FOOD RENEGADE’.

TO YOUR GOOD HEALTH!

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Please note that any advertisements that you see on this blog are placed here by WordPress.com. The Administrators of this blog have no connection to or financial interest in any of the promoted products and/or services and gain no income from any advertising displayed on this blog.

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Bacon, Eggs and Avocado Again? Getting Bored?

FD 3 onedaydiet5   FD 1 bacon-eggs-20858262   Sliced Avocado Half

Isabel has once more sent us something you may find of interest- especially if you are interested in Paleo—

Have you become bored with the way you eat? Here’s Isabel with a new suggestion for you–

I can remember years ago when I first tried a more “Paleo” style of eating…

My energy was bursting. Fat was flying off.  My health was feeling better than ever.

For breakfast? Sizzling strips of bacon, fresh sliced avocado, and pasture-raised eggs – over easy is my favorite (with a little organic coffee and coconut milk)… The TRUE breakfast of champions! This paleo breakfast is much better for you than the typical American breakfast of cereal, which only destroys your insulin sensitivity, kills your energy, and messes up your hormones.

Who knew bacon and eggs would be the trigger for my new-found fat loss results and more stable energy. Every day, I’d wake up, and look forward to the sound, the smell, the taste.

Until one day… I didn’t.

I had to admit to myself, I was getting sick of the same old eggs and meat and avocado every morning. It was just getting boring to eat the same thing every day for breakfast.

Now I was in a quandary. What to eat? What to do? Going unhealthy with cereal or bagel options was out of the question. It’d been months since I had any grains.

And skipping breakfast altogether was simply not an option. I’m usually hungry when I wake up in the morning, and although I’ve tried the intermittent fasting, I didn’t find it very enjoyable. I prefer to eat a nice breakfast instead!

Scouring the Internet for a tasty and satisfying Paleo breakfast ideas proved frustrating and time consuming.

And then one of my business partners sent me these incredible paleo breakfast recipes

Hmmmmmm, delicious. Recipe after recipe, everything I tried, tasted sooo delish! And since they use natural ingredients, just like Beyond Diet, they were easy to use every day.

Now I finally had what I craved… Even more variety.

The best part?

These Paleo-friendly breakfast meals can all be made within 10 short minutes! Just as fast as whipping up bacon and eggs.

In the process, my health got even better.

Whoever said it is right… Breakfast *IS* the most important meal in a Paleo day. And double that, especially when you’re following these awesome recipes:

>> Paleohacks Awesome Paleo Breakfast Recipes

I still love bacon and eggs for breakfast maybe once a week. But now I have so much more variety, I never get tired of anything. Everything is just so delicious.

In health and happiness,

Isabel De Los Rios

Jeannie here- you will find more yummy suggestions on our EAT HEALTHY! page– and do try a bullet-proof coffee!

To Your Good Health– AND Happiness!

Advertising

Please note that any advertisements that you see on this blog are placed here by WordPress.com. The Administrators of this blog have no connection to or financial interest in any of the promoted products and/or services and gain no income from any advertising displayed on this blog.

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