Much has been written about Soy in recent years and it has become a staple for many people, especially if they are on a program to lose weight. You must decide for yourself, but I’ve stopped including it in my own personal diet and it may be something you would like to consider. I’ve put an article that I trust, here under Z-Soy, written by Holistic
Kinesiologist/lecturer Teya Skae. You can also Google soy products and get tons of info, both for and against.
To Your Good Health!