SOY- Good Or Bad?

Much has been written about Soy in recent years and it has become a staple for many people, especially if they are on a program to lose weight. You must decide for yourself, but I’ve stopped including it in my own personal diet and it may be something you would like to consider. I’ve put an article that I trust, here under Z-Soy, written by Holistic
Kinesiologist/lecturer Teya Skae. You can also Google soy products and get tons of info, both for and against.

To Your Good Health!

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About talknshare

My study of how to achieve and keep good health began when I was 18 and has been my lifelong passion. I have learned much over the years and when my T.O.P.S. group dissolved, I created Talk 'N Share. Life happened and I have not done anything with it until now. Since the beginning of this year I have learned many important things and wish to share with others, who like myself, may find it nearly impossible to lose those last few pounds and maintain the loss already achieved.
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