Monthly Archives: August 2012

5 Cooking Oils To Use & Love

Does Coach Josh surprise you with this list? Do you wonder why he didn’t include Peanut Oil? It is both good and bad depending on how it is used and whether or not some are sensitive to it. The following … Continue reading

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5 Cooking Oils To Avoid

Does Coach Josh surprise you with #5? To see why he’s right, read it! YES! Olive oil is healthy- just don’t cook with it– it is best used on your salad- COLD! 1. Margarine Okay, it’s not actually an oil. … Continue reading

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