Monthly Archives: September 2012

Deadliest Foods In America– from Newsmax

This is a wonderful video that is right on. They will send you some ‘free’ things if you buy their newsletter and that is just fine as long as you want it. However, you can get this same information from … Continue reading

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There Is Physical AND Mental Illness– Address Both!

It has come to my attention once more, that physical illness is not all there is to being sick. I remember many years ago I had problems I didn’t understand. I felt terrible- mentally, actually- not physically.  I would go … Continue reading

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Isabel– 2 More Yummies!

Since I briefly mentioned my new favorite snack (recipe below), I’ve been getting tons of questions about it. Yes, I did describe my Protein Pudding snack which includes a scoop of Protein Powder and Chia Seeds mixed with water, but … Continue reading

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Verily, Thou Shalt NOT Use Butter! by Josh Bezoni

Good morrow!  Sir Joshua Bezoni broadcasting from my knightly estate, here to debunk yet another abominable nutrition myth.  Hark now, and let the debunking commence! Did you know that saturated fat is BAD for you because it causes heart disease AND belly … Continue reading

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Should You Eat Before Bedtime??!

Isabel gives us her thoughts and findings, and we agree- what works for one doesn’t necessarily work for all, therefore we think you’ll find this to be of interest. Isabel writes… Eating before bed is such a controversial issue in … Continue reading

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Eureka!! We’ve found it! GREAT HEALTHY CHOCOLATE!!

We’ve been searching out dark chocolate to find not only value, but great taste in healthy dark chocolate. My husband, and I’m sure others as well, would like to find a chocolate that is not only healthy AND tasty, but … Continue reading

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Like To Have your Pancakes & Lose Weight too?

Coach Josh is at it again! He tells us how to burn fat and eat well and delicious too! Did you know that cooking with certain foods can give you better flab loss results? That’s right! Certain foods have metabolic … Continue reading

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Fight Body Fat With Bread??

Coach Josh helps us out with this one- ENJOY! It’s a new article about 5 breads you can eat that can help you get a flat belly (and 3 breads you should stay away from)… 5 Uncommon BREADS That Fight … Continue reading

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Yummy, Healthy Popscicles!

Isabel De Los Rios, Certified Nutritionist, Certified Exercise Specialist has sent us some great ideas for fun and nutritious popscicles!  ENJOY! She says… I have found in my years as a nutritionist that those people who keep their eating plans … Continue reading

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Are Your Hormones Out Of Whack?

Most people struggle to lose weight because their hormones are out of whack… but believe it or not, the 5 “cheat” foods my partner and nutritionist Joel Marion shares at the link below have been shown to re-balance your body’s … Continue reading

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Crave Sugar After Labor Day Feasts?

Coach Josh ate too much ‘good’ food over the Labor Day weekend and is paying the price. It’s OK to do this as long as we get right back on track. Here’s Josh’s answer to a problem most of us … Continue reading

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5 Meals A Day?? No Way!

THERE IS SOMETHING FOR EVERYONE, and this could be for you if you’re having trouble with your diet to lose weight. This is not what I teach or practice, but we’re all different, so some of you may like it… … Continue reading

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Laughter Is Healthy! Here’s Your Dose For Today!

Gotta Love This Doctor! Q: Doctor, I’ve heard that cardio vascular exercise can prolong life. Is this true? A: Heart only good for so many beats, and that it… Don’t waste on exercise. Everything wear out eventually. Speeding up heart … Continue reading

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