Monthly Archives: September 2012

Deadliest Foods In America– from Newsmax

This is a wonderful video that is right on! They will send you some ‘free’ things if you buy their newsletter and that is just fine as long as you want it. However, you can get this same information from … Continue reading

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There Is Physical AND Mental Illness– Address Both!

   It has come to my attention once more, that physical illness is not all there is to getting sick from things found in our foods. It has now been proven that some things we’ve been told by some big … Continue reading

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Verily, Thou Shalt NOT Use Butter! by Josh Bezoni

Good morrow!  Sir Joshua Bezoni broadcasting from my knightly estate, here to debunk yet another abominable nutrition myth.  Hark now, and let the debunking commence! Did you know that saturated fat is BAD for you because it causes heart disease AND belly … Continue reading

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Isabel– 2 More Yummies!

Isabel promised one more email with recipes she enjoys, so here she is! Yes, I did describe my Protein Pudding snack which includes a scoop of Protein Powder and Chia Seeds mixed with water, but the one I was referring to … Continue reading

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Should You Eat Before Bedtime??!

Isabel gives us her thoughts and findings and we agree- what works for one doesn’t necessarily work for all, therefore we think you’ll find this to be of interest. Isabel writes… Eating before bed is such a controversial issue in the health … Continue reading

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Eureka!! We’ve found it! GREAT HEALTHY CHOCOLATE!!

We’ve been searching out dark chocolate to find not only value, but great taste in a healthy dark chocolate. My husband, and I’m sure others as well, would like to find a chocolate that is not only healthy AND tasty, … Continue reading

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Like To Have your Pancakes & Lose Weight too?

Coach Josh is at it again! He tells us how to burn fat and eat well and delicious too! HOWEVER- he wasn’t aware of some even better ways to lose with pancakes– KETO ONES! Coach Josh says– Did you know that … Continue reading

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Yummy, HEALTHY Popsicles- Who Knew?

Isabel De Los Rios, Certified Nutritionist, Certified Exercise Specialist has sent us some great ideas for fun and nutritious popscicles!  ENJOY! She says… I have found in my years as a nutritionist that those people who keep their eating plans fun and interesting … Continue reading

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Crave Sugar After Labor Day Feasts?

Coach Josh ate too much ‘good’ food over the Labor Day weekend and is paying the price. It’s OK to do this as long as we get right back on track. Here’s Josh’s answer to a problem most of us … Continue reading

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Laughter Is Healthy! Here’s Your Dose For Today!

                                     YES! We’ve known for a long time that laughing is healthy for our body- a great exercise for spirit, lungs and general … Continue reading

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