Like To Have your Pancakes & Lose Weight too?

Coach Josh is at it again! He tells us how to burn fat and eat well and delicious too!

Did you know that cooking with certain foods can give you
better flab loss results?

That’s right! Certain foods have metabolic superpowers
that can make your body burn even more unsightly body flab
in far less time than “dieting” alone.

Here are 3 types of food to cook with that can “Thermo-Charge”
your diet:

1. Lean sources of protein: It’s the one macronutrient that
will serve to increase the metabolic rate so that you burn
more calories in the hours after consuming it. This is because
the body will actually expend a large number of calories just
breaking that protein down, therefore increasing your total
daily calorie burn. Good lean sources of protein are: chicken,
lean red meat, white fish, eggs, or even some cuts of pork!

2. Spices: One thing that so many people entirely overlook as
they go about their diet is the power of spices. Spices will
not only boost the taste of your foods but also enhance your
metabolic rate so that you burn flab all day long. Good spices
black pepper, turmeric, cinnamon, chili, ginger, garlic,
and the king of them all, cayenne pepper!

3. Thermo-Charged Vegetables: What’s a Metabolic
Thermo-Charged Free Vegetable’
These are essentially
vegetables that will cause the body to move into a negative
calorie state simply by eating them. Or, another way to put it
is that eating these vegetables will cause you to burn more
calories than they provide you. Some of these special veggies
bell peppers, kale, spinach or even tomatoes!

Here’s a recipe that will help you lose while you enjoy!


Makes 1 serving (4 to 6 pancakes)


• 6 egg whites
• ½ cup oatmeal (dry)
• Vanilla extracts
• Pinch of cinnamon powder
• Pinch of stevia
• Blueberries (fresh or frozen)
• ¼ teaspoon baking soda
Cooking spray


1. First heat a frying pan until hot and then reduce to medium
2. After mixing together all the ingredients in a blender, spray
some pam (or other cooking spray), drop by spoonful onto the pan
3. When bubbles start to form, place evenly on pancake about 1
tablespoon blueberries
4. Let them set in before flipping the pancake
5. Makes about 4-6 pancakes depending on the size

Nutritional Facts:
(Per serving – 4 to 6 pancakes)

Calories: 228
Protein: 28g
Carbs: 29g
Flab: 0g

Bon appétit!
Coach Josh


About talknshare

My study of how to achieve and keep good health began when I was 18 and has been my lifelong passion. I have learned much over the years and when my T.O.P.S. group dissolved, I created Talk 'N Share. Life happened and I have not done anything with it until now. Since the beginning of this year I have learned many important things and wish to share with others, who like myself, may find it nearly impossible to lose those last few pounds and maintain the loss already achieved.
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