Isabel– 2 More Yummies!

Image result for Strawberry Shortcake Protein Yogurt images

Isabel promised one more email with recipes she enjoys, so here she is!

Yes, I did describe my Protein Pudding snack which includes a scoop of Protein Powder and Chia Seeds mixed with water, but the one I was referring to is the delicious yogurt snack I have almost every single day (and there are 2 delicious versions).

Strawberry Shortcake Protein Yogurt

Ingredients

  • 1 scoop Vanilla Protein Powder
  • 1 Tbsp water
  • ½ cup Organic Greek Yogurt
  • ½ cup sliced strawberries

Directions
Mix Protein powder with 1 Tbsp of water in a bowl (it will not be completely mixed).  Add ½ cup Greek Yogurt and mix until all the powder has mixed into the yogurt (I have tried to do this without adding a bit of water first and it does not mix as well).  Stir in the strawberries.  Enjoy!

Chocolate Blueberry Yogurt

Ingredients

  • 1 scoop Chocolate Protein Powder
  • 1 Tbsp water
  • ½ cup Organic Greek Yogurt
  • ½ cup fresh blueberries

Directions                                                                                                         Mix Protein powder with 1 Tbsp of water in a bowl (it will not be completely mixed). Add 1/2 cup Greek Yogurt and mix until all the powder has mixed into the yogurt (I have tried to do this without adding a bit of water first and it does not mix as well). Stir in the blueberries.  Enjoy! 

I look forward to this snack so much; especially after a good workout (I tell myself this is my delicious reward for a good workout).

In health and happiness,

Isabel De Los Rios  (https://www.beyonddiet.com)

Jeannie here- Isabel has given us two great examples of a healthy mid-day or evening snack, but do be aware you can make this using a wide variety of fruits- your choice. Also, please use a good healthy grass-fed whey protein powder.

TO YOUR GOOD HEALTH!

Advertising

Please note that any advertisements that you see on this blog are placed here by WordPress.com. The Administrators of this blog have no connection to or financial interest in any of the promoted products and/or services and gain no income from any advertising displayed on this blog. F

Advertisements

About talknshare

My study of how to achieve and keep good health began when I was 18 and has been my lifelong passion. I have learned much over the years and when my T.O.P.S. group dissolved, I created Talk 'N Share. Life happened and I have not done anything with it until now. Since the beginning of this year I have learned many important things and wish to share with others, who like myself, may find it nearly impossible to lose those last few pounds and maintain the loss already achieved.
This entry was posted in Uncategorized and tagged , , , , , , , , , , , , , , , . Bookmark the permalink.