Verily, Thou Shalt NOT Use Butter! by Josh Bezoni

Good morrow!  Sir Joshua Bezoni broadcasting from my knightly estate, here to debunk yet another abominable nutrition myth.  Hark now, and let the debunking commence!

Did you know that saturated fat is BAD for you because it causes heart disease AND belly fat?

And ye should definitely cook with polyunsaturated vegetable oils like soybean oil and canola oil instead of saturated fats like organic butter or coconut oil

Alas, it is not so!

You see, studies have actually shown that the saturated fats found in coconut oil reduce bad cholesterol levels and stomach fat alike.

In a 12-week study 40 fair ladies between the ages of 20 and 40 were randomly split into two groups. Each group was given approximately two tablespoons of either soybean oil or coconut oil and instructed to follow a reduced calorie eating plan and to walk 50 minutes a day.

At the end of the study the “coconut oil group” increased their good cholesterol, reduced their bad cholesterol and significantly reduced their waist circumference (stomach fat).

The soybean oil group basically had the exact OPPOSITE results on their cholesterol levels and they didn’t lose any stomach fat.

Verily, the truth has now been bestowed upon thine ears!

I pray you, don’t be fooled by clever advertising. Organic sources of fat like coconut oil and butter (the best is from grass fed cows) are full of nutrition and are MUCH better for you than processed vegetable oils that cause inflammation in your body.

On that note, I must bid you adieu and make my way to the dining hall where Duchess Kimberly, my beautiful fianceship, hath prepared our supper.

At the same time, may thee not despair, the fat burning tips don’t stop here…nay, they continue at this link:

Jeannie here-  The bottom line is simply that studies have now been done that show a natural high fat- medium protein- 0-20 carbs a day diet is the very best and most healthy way to lose fat! Who knew? You may also benefit from our EAT HEALTHY! page.

Fare thee well,

Sir Bezoni



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About talknshare

My study of how to achieve and keep good health began when I was 18 and has been my lifelong passion. I have learned much over the years and when my T.O.P.S. group dissolved, I created Talk 'N Share. Life happened and I have not done anything with it until now. Since the beginning of this year I have learned many important things and wish to share with others, who like myself, may find it nearly impossible to lose those last few pounds and maintain the loss already achieved.
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