Monthly Archives: December 2012

5 Cures For After-Holiday Sugar Overload…

I got most of this information from Isabel’s email and it works no matter when or why, throughout the year you have sugar overload!When you’ve eaten too much sugar- candies, pies, cakes, cookies- most dessert goodies, you probably feel fatigued, … Continue reading

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5 Tricks To Get Back On-Track AFTER Christmas!

I ate a bit too much of the wrong foods, did you?? Coach Josh gives us some of his tips… Ok… let’s be honest… we all ate too much over the Christmas break (even if you don’t celebrate, there tends … Continue reading

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Is Gluten-Free For You & Me?

I know some of you eat a gluten-free diet because wheat products  don’t seem to agree with you. I also know that God created wheat and people in Bible times baked bread and there were times God told the people … Continue reading

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Getting Rid Of Cellulite…

First- just what is cellulite? How is it different than just plain ol’ fat? Cellulite is simply “fat pockets” that occur when connective tissues underneath the skin do not hold in the underlying fat, which pokes out causing dimples like … Continue reading

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