Monthly Archives: January 2013

7 Inexpensive Foods That Fight FLAB!

Coach Josh is hot with great useful information this week- go Josh!! One of the biggest excuses I hear for NOT eating healthy is the expense. And although it’s true that some health food is more costly than the “fake … Continue reading

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Do NOT Eat This For Breakfast, Unless…

Joel and Josh share another tip for great nutrition, a feeling of fullness and weight loss…    Do you eat oatmeal for breakfast? While it certainly can be a solid, healthy option, most are heavily processed and absolutely TERRIBLE for you. For … Continue reading

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Now There’s A Magic Fork!

I looked with questioning wonder at this picture. It was puzzling to me- a little ridiculous and even a bit funny. I wondered why such a thing was on the market and what good it could possibly do, so I … Continue reading

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What Types Of Foods Should We Eat For Weight Loss?

Judy asked several questions and yesterday we addressed her question of how many calories she should eat for weight loss and recommended she ignore those and instead just count carbs. Today we address her question, ‘What types of foods should … Continue reading

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Should You Count Calories Or Carbs?

SALAD, VS     BREAD This past week, a special family member who has hit yet another plateau in her weight loss efforts (we all do), has asked a few questions that I’d like to address. To protect and not … Continue reading

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All Stevia Is Not The Same…

I’ve been trying different brands of stevia to see which one I like best. Some are somewhat bitter and some clump in the cup– what’s that all about??  This morning my husband asked why the one we’re now using is … Continue reading

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Three Great, Healthy, Coconut Recipes- (one is banana bread)

Coach Josh promised us 3 healthy coconut recipes to enjoy and here they are! The banana bread one calls for 100% whole wheat flour, but we recommend coconut flour– why? Coconut Flour is a delicious, healthy alternative to wheat and … Continue reading

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Saturated Fat Facts We Should All Know!

We all know trans fats are bad for us, and some still believe saturated fats are also bad, so we are pleased to allow Coach Josh to share this article. You probably think you know all there is to know … Continue reading

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Why You Should NEVER Use Splenda!

If the link above doesn’t work, use this one… Dr. Michael Wayne. We studied and then published an article on Splenda and other artificial sweeteners recently, and now are pleased to share some words from Coach Josh and also Dr. … Continue reading

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The #1 WORST Food To EVER Eat (if you want a flat bellly)

  Guess who? The one, the only… Josh Bezoni! (Joel’s partner in crime and fellow nutritionist extraordinaire)… and TODAY I’m here to tell you all about what is undoubtedly the absolute WORST food of all time. Is it Twinkies? Maybe McDonald’s French … Continue reading

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Genetically Modified Foods- Good Or Bad?

Genetically modified foods are good if you ask those who make money from them, but bad for you if you believe those who are interested in your good health. There are worse things to eat, but if you have health … Continue reading

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Is Skinny Cow Ice Cream A HEALTH SCAM?– DON’T Eat It!!

I was surprised to see Josh call this ice cream a scam in his email to me, so I looked up the word scam to see just how many ways it can be used and found, among other things, this:  … Continue reading

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