The #1 WORST Food To EVER Eat (if you want a flat bellly)

Guess who?

The one, the only… Josh Bezoni! (Joel’s partner in crime and fellow nutritionist extraordinaire)… and TODAY I’m here to tell you all about what is undoubtedly the absolute WORST food of all time.

Is it Twinkies? Maybe McDonald’s French fries? Biscuits and gravy? Soft drinks stuffed with high fructose corn syrup? Lard? Cheese-stuffed crust on a meat lovers pizza? (Really? We need cheese in the crust, too?)

Hmm… although all of these foods are at the top of my “bad” list, they aren’t the WORST.

Nope. The worst food ever is … drum roll please … any food that you can’t stop eating. (That’s so important take a moment to read that sentence again.) I’m talking about your personal “trigger foods.” You know, that one food that you’ll eat until you make yourself sick.

For me it’s ice cream. For others it’s chocolate or something crunchy and salty like chips.

If it’s in my house … I’ll come up with dozens of excuses on why it’s okay to eat it. “I’ll workout extra hard tomorrow.” Or, “I ate really healthy today so it’s okay to cheat.” Or, “I don’t care … give me that darn ice cream scooper!” =)

The key to getting (and keeping a flat belly) is recognizing these trigger foods and keeping them OUT OF YOUR HOUSE.

Really. This tip alone can save you thousands of calories every week.

So today’s take home message is this: make a list of your top three trigger foods and “send them packin’.”

Deal? I hope so.
Josh Bezoni
Co-Founder, BioTrust Nutrition

Jeannie here.. Yes, that is the first step- and a good one, but then go to our EAT HEALTHY! page and follow that- your craving for those foods you just gave up will go away!



About talknshare

My study of how to achieve and keep good health began when I was 18 and has been my lifelong passion. I have learned much over the years and when my T.O.P.S. group dissolved, I created Talk 'N Share. Life happened and I have not done anything with it until now. Since the beginning of this year I have learned many important things and wish to share with others, who like myself, may find it nearly impossible to lose those last few pounds and maintain the loss already achieved.
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