5 Exercises To NEVER Do!

Today we invite Coach Josh to share a special exercise message with us from his friend Dr. Kareem Samhouri.

I’m concerned that you are hurting your body. Dr. Kareem explains everything in the video. STOP doing these exercises if you want to lose fat or build muscle. They are destroying your results.
5 Worst exercises NEVER to do <– 8 out of 10 people who work out do these exercises

Best!

Coach Josh

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About talknshare

My study of how to achieve and keep good health began when I was 18 and has been my lifelong passion. I have learned much over the years and when my T.O.P.S. group dissolved, I created Talk 'N Share. Life happened and I have not done anything with it until now. Since the beginning of this year I have learned many important things and wish to share with others, who like myself, may find it nearly impossible to lose those last few pounds and maintain the loss already achieved.
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