The 5 Worst Foods– Never Eat!

Coach Josh shares this great information from his friend Dr. Jonny Bowden, PhD, CNS. It’s all things we’ve shared in the past, but bears repeating.  agave

5 Metabolism-Killing Foods You Should NEVER Eat…

They Also Put You at Risk of THE Most Dangerous Chronic Diseases Such as Heart Disease, Type 2 Diabetes, Alzheimer’s and, Yes, Even Cancer…                                                                                                                                 

These 5 Foods Can:

  • Sap Your Energy…
  • Make You Cranky And Irritable…
  • Slow Your Thinking…
  • Wrinkle Your Skin…

Foods are just like people – a mixture of good and bad qualities.

But some foods land pretty low down on the “bad” scale. They can wreak havoc on your metabolism… ignite inflammation and swelling… contribute to problems in digestion and absorption, slow down fat burning and disrupt hormones.

And while it may not be possible to avoid every one of these foods forever, you should seriously consider dialing them down in your diet. Your waistline will thank you!

#1- Agave Nectar Syrup

Touted as a miracle health food, agave nectar / syrup is basically high-fructose corn syrup masquerading as nutrition-packed health food – and that makes it an absolute metabolism-killing disaster you should avoid at ALL costs.

The big “selling point” of agave is its low-glycemic index, meaning it doesn’t raise your blood sugar quickly. That’s fine – but gasoline has a low-glycemic index too. Doesn’t mean I want to drink it!

Agave is low-glycemic for ONE reason only – it’s mostly fructose, which is the most metabolically damaging kind of sugar on the planet. With the exception of pure fructose, agave has the highest fructose content of ANY sweetener. (High fructose corn syrup is about 55% fructose; Agave syrup is between 55-92% fructose.)

Sure, it doesn’t raise blood sugar. But it still creates insulin resistance.

Meaning, it still makes you fat!

It also raises your triglycerides and increases ugly belly fat (muffin tops and beer bellies ring a bell?). That puts you at greater risk for diabetes, heart disease and metabolic syndrome.

“When you consume fructose”, says Professor Robert Lustig, MD, professor of pediatrics at University of California San Francisco, and author of “Fat Chance”, “you are essentially consuming fat”.

#2- Canola Oil

                                                      Sounds healthy, doesn’t it?

Canola oil is a triumph of marketing over facts. It’s actually rapeseed oil (from the rapeseed plant), but was renamed for obvious reasons. Rapeseed oil is pretty disgusting stuff. In its natural state, it’s an ugly greenish color. It also has a high concentration of erucic acid, which may cause heart damage.

To turn it into something marketable, manufacturers remove the erucic acid. Bleach it. Deodorize it. And degum the oil with various chemicals, including hexane, a chemical solvent.

“The canola oil found on supermarket shelves has been refined, heated, and damaged beyond repair”, writes Fred Pescatore, MD, former medical director of the Atkins Center, and author of “The Hamptons Diet”.

Because it does contain some omega-3s, it shouldn’t be heated to high heat (but frequently is). And the processing and refining of canola oil leads to the creation of extremely unhealthy trans-fats. Trans fats can be metabolically damaging in multiple ways.

Trans-fats increase the risk for heart disease, depression and other mental disorders, weight gain and embarrassing belly fat as well as lower DHA levels in the brain.

Dump this oil, and do it fast; otherwise, you may accidentally trigger your body’s “obesity response” in which layer upon layer of stubborn fat marble on all over your body.

#3- Whole Grains

This one may really shock you, but let’s get one thing out of the way: “Whole grains” ARE definitely better than processed grains. The question is “how much better?” And the answer is… not much.

What’s more, they also cause you to pack on the pounds.

See, grains – unlike fruits and vegetables and most nuts – can NEVER be eaten without some kind of processing.

You can’t pluck a stalk of wheat and start chowing down. It doesn’t work that way. Instead, grains must be ground into flour. And therein lies the metabolic devil that causes whole grains to make you fat.

Once whole grains have been processed down into flour, your digestive enzymes go to town. They convert that starch directly into pure sugar. This spikes your insulin and tells your body to start packing on the fat. (You can find out how to reverse that effect here.)  (Jeannie here- DO watch this video. It is wonderful, filled with things we tell our readers here, and you’ll be very pleasantly surprised in the end. I do recommend what Dr. Jonny Bowden says, shares, and offers!) 

Some people argue that “whole grains” have more nutrients than “refined grains” and that’s true. But ONLY when those “whole grains” remain “whole” and aren’t refined down into flour.

So don’t fall for the “whole grains” are good for you trap. Because they simply just aren’t.

By the time you eat them in that bran muffin, whole wheat toast or whole wheat pasta, they’ve been processed into metabolism-killing oblivion – you might as well just gulp down a tablespoon full of pure sugar! (Jeannie again- My Naturopath recently told me that many suffer from eating wheat and must consume only glucose-free foods because all wheat, even the most ‘natural whole grain’, has been processed to some degree, killing any nutrients in it and doing nothing good for our health. It was at that time that I made the decision to phase all wheat products from my diet and when eating away from home, consume very little, making it a very rare treat indeed.)

#4- Corn

Corn and corn products are everywhere, in case you hadn’t noticed. Up to 85% of US corn is genetically engineered (GMO). Think it doesn’t matter?

Here’s what the Center for Food Safety has to say:

“A number of studies over the past decade have revealed that genetically engineered foods can pose serious risks to humans, domesticated animals, wildlife and the environment. Human health effects can include higher risks of toxicity, allergenicity, antibiotic resistance, immune-suppression and cancer.”

Yikes!

And while real, authentic corn does have small (very small) amounts of vitamins and minerals, most of the corn we consume has been processed. That means it says good bye to nutrition.

Plus corn is very high glycemic, which usually means an unwanted spike in blood sugar and insulin which can lead to metabolic disaster. It’s also one of the top food allergens. And food allergens usually make you bloated, retain water, and generally bring your metabolism to its knees.

Except for the very occasional piece of home cooked corn on the cob, corn would be a good grain (yes, it’s botanically a grain) to stay away from.

#5 Foods High in Xenoestrogens

Xenoestrogens are compounds that basically act like estrogen in the human body. Unfortunately, our food supply is teeming with them. Which is bad news, indeed.

Too much estrogen in your body, regardless of where it comes from, leads to a condition known as estrogen dominance. Trust me, that’s not a good thing.

Experts such as John Lee, MD believe that estrogen dominance is the “common denominator for a lot of female troubles.” According to Ronald Hoffman, MD, estrogen dominance can affect weight gain, fibrocystic breast disease, PMS, migraines, menstrual disturbances, endometriosis, fibroids, ovarian cysts and breast cancer.

“Estrogen is produced not only internally but also produced in reaction to chemicals and other substances in our food. When it is not broken down adequately, higher levels of estrogen build up”, he says.

Nicholas Kristof, who has written extensively about xenoestrogens for the NY Times, tells of frogs with female organs, male fish which produce eggs, and male alligators with abnormally tiny sexual parts. “Endocrine disrupters are everywhere”, he writes. “Big Chem” says this is all junk science. Don’t believe it for a second.

You can reduce your exposure to harmful xenoestrogens by consuming organic food, especially when it comes to crops that are heavily sprayed.

It’s also especially important to consume only organic meat, eggs and dairy since growth hormones fed to cattle and other livestock are a huge source of these dangerous chemicals.

The worst part about having estrogen dominance is that it quite literally forces fat onto your hips and belly – NOT the places any of us need any extra padding!

Make sure you stay away from these foods at ALL costs — your waistline will thank you :-)!

Best!

Coach Josh

Jeannie James

 

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About talknshare

My study of how to achieve and keep good health began when I was 18 and has been my lifelong passion. I have learned much over the years and when my T.O.P.S. group dissolved, I created Talk 'N Share. Life happened and I have not done anything with it until now. Since the beginning of this year I have learned many important things and wish to share with others, who like myself, may find it nearly impossible to lose those last few pounds and maintain the loss already achieved.
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