Monthly Archives: January 2014

NEVER Eat This Cereal

Joel & Josh – BioTrust Nutrition, has sent us an interesting email that we wish to share with you here. Cereal is, by and large, one of the worst foods for your waistline, and your health. There are of course … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , ,

FAT IS OUR FRIEND!!

FAT IS OUR FRIEND!! HOW CAN I SAY THIS?? Doesn’t everyone know that it is unhealthy to gain weight and become fat? Doesn’t everyone know that Doctors tell us if we become obese that we risk heart attack, stroke, diabetes, … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , ,

ALWAYS EAT THESE!!

WHY? Because they are natural- the way God intended us to eat. I have a motto- If God made it, I will eat it, but if man made it, I’ll have to think about it and then most likely I … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , ,

Good & Bad Cooking Oils

Coach Josh talks to us about COOKING OILS! You might be surprised to learn that not all cooking oils are created equal, especially if you are trying to get rid of that belly. Like many of us, you probably grab … Continue reading

Rate this:

Posted in Uncategorized

SOY- Good Or Bad?

Is SOY really the ‘MAGIC BEAN’? Health Watch by Holistic Kinesiologist/lecturer Teya Skae With vegetarianism gaining increasing popularity from the 1970s, reaching its peak in the 1990’s, soy has emerged as a ‘near perfect’ food, with supporters claiming it can … Continue reading

Rate this:

Posted in Uncategorized | Tagged ,

WATERS VS SODAS

Debates have been ongoing on whether or not pop hurts our diets or bodies, and if you Google ‘water vs sodas’, you will find a wide variety of information. People know sugar hurts us in many ways and it doesn’t … Continue reading

Rate this:

Posted in Uncategorized | Tagged , ,

Isabel On Cholesterol

Just a few months ago, 2 good friends of mine called me with quite the concern: “Isabel. Our daughter has just been diagnosed with high cholesterol. She’s only 10. We stay away from whole eggs and she doesn’t eat much … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

STOP Eating These Foods (Eat THESE Instead)

Our Nutritionist and friend, Coach Josh, has sent us a most interesting article written by his friend, Nick Pineault. This  interesting and informative article contains much of what we’ve been sharing with our readers, and Nick has written some informative … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , ,

Why You SHOULD NOT Go On A Diet!

What does the word ‘diet’ mean to you? To most people, it means eating a certain way to lose weight, or to cure a disease, and most of these people only plan to do it short term– until they are … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , ,

Canola Oil- Good Or Bad?

We wish to thank Darleen Bradley for her research and this contribution. Dear Friends,                                                                                                                                     Recently I bought a cooking oil that is new to our supermarkets, Canola Oil. I tried it because the label assured me it was lowest … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , | 1 Comment