Monthly Archives: January 2014

NEVER Eat This Cereal

Posted on January 27, 2014 by

Joel & Josh – BioTrust Nutrition, has sent us an interesting email that we wish to share with you here. Cereal is, by and large, one of the worst foods for your waistline, and your health. There are of course … Continue reading →

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ALWAYS EAT THESE!!

Posted on January 19, 2014 by

WHY? Because they are natural- the way God intended us to eat. I have a motto- If God made it, I will eat it, but if man made it, I’ll have to think about it and then most likely I … Continue reading →

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Good & Bad Cooking Oils

Posted on January 18, 2014 by

Coach Josh talks to us about COOKING OILS! You might be surprised to learn that not all cooking oils are created equal, especially if you are trying to get rid of that belly. Like many of us, you probably grab … Continue reading →

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WATERS VS SODAS

Posted on January 18, 2014 by

Debates have been ongoing on whether or not pop hurts our diets or bodies, and if you Google ‘water vs sodas’, you will find a wide variety of information. People know sugar hurts us in many ways and it doesn’t … Continue reading →

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Isabel On Cholesterol

Posted on January 18, 2014 by

Just a few months ago, 2 good friends of mine called me with quite the concern: “Isabel. Our daughter has just been diagnosed with high cholesterol. She’s only 10. We stay away from whole eggs and she doesn’t eat much … Continue reading →

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STOP Eating These Foods (Eat THESE Instead)

Posted on January 17, 2014 by

Our Nutritionist and friend, Coach Josh, has sent us a most interesting article written by his friend, Nick Pineault. This  interesting and informative article contains much of what we’ve been sharing with our readers, and Nick has written some informative … Continue reading →

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Canola Oil- Good Or Bad?

Posted on January 4, 2014 by

We wish to thank Darleen Bradley for her research and this contribution. Dear Friends,                                                                                                                                     Recently I bought a cooking oil that is new to our supermarkets, Canola Oil. I tried it because the label assured me it was lowest … Continue reading →

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