My sister and I made these, only our recipe didn’t include coconut. I’ve now discovered there are a great many variations- some healthy, some not. We will be making more of these and use a variety of healthy ingredients! YUM!! FD energy bites1

1 cup dry oatmeal
1/2 cup peanut butter (or other nut butter)
1/3 cup honey
1 cup coconut flakes
1/2 cup ground flax seed
1/2 cup dark chocolate chips
1 teaspoon vanilla

Mix everything above in a medium bowl until thoroughly incorporated. Let chill in the refrigerator for half an hour. Once chilled, roll into balls and enjoy! Store in an airtight container and keep refrigerated for up to 1 week. They will freeze well, but don’t tell kids or husbands, since doing so will cause them to disappear!

We got this recipe from, so if you go there you will see more of these and they have tons of recipes and info you will no doubt find interesting, since many ingredients you don’t want in your healthy diet can be very deliciously substituted with those you do.

Another yummy, yet healthy snack you may like…

FD chocolate-clusters2



  • 1 cup roasted raw almonds, with skins

  • 1 cup roasted raw pistachios

  • 1/2 cup dark chocolate or bittersweet chocolate chips

  • 1/2 teaspoon Kosher or sea salt


Preheat oven to 325°.

Line a rimmed cookie sheet with parchment paper; evenly spread almonds and pistachios onto sheet. Roast 12 minutes. Cool to room temperature.

In a medium saucepan, combine chocolate and salt; melt over low heat, stir until completely melted, about 3–4 minutes. Add almonds and pistachios to chocolate; toss to cover. Pour chocolate covered nuts onto the same lined cookie sheet; spread flat, but keep nuts next to each other in order to form clusters.

Allow to cool at room temperature; refrigerate 30 minutes if chocolate is still sticky. Break into 1- to 2-inch pieces. Store in an airtight container for up to 3 days.   Tip: If the temperature is warm outside, store in the refrigerator.   Yield: 12 servings | Serving Size: 2 clusters | Calories: 106 | Total Fat: 9g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 48mg | Carbohydrates: 5g | Dietary Fiber: 2g | Sugars: 1g | Protein: 4g

This recipe was provided by Skinny Ms. Superfoods.



Please note that any advertisements that you see on this blog are placed here by The Administrators of this blog have no connection to or financial interest in any of the promoted products and/or services and gain no income from any advertising displayed on this blog.


About talknshare

My study of how to achieve and keep good health began when I was 18 and has been my lifelong passion. I have learned much over the years and when my T.O.P.S. group dissolved, I created Talk 'N Share. Life happened and I have not done anything with it until now. Since the beginning of this year I have learned many important things and wish to share with others, who like myself, may find it nearly impossible to lose those last few pounds and maintain the loss already achieved.
This entry was posted in Uncategorized and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.