Are Your BOWELLS Clogged?

 Blog bthCoach Josh and Joel have sent me an email with an eyebrow-raising title– however after thinking about it, I realize there may be a need among my readers to solve a problem they only face in the bathroom. Even though I try to stress the importance of drinking a lot of water, eating fruit in the morning and a salad at dinner in order to not need a laxative, this may be helpful for you or someone you know– so now I give you their email to me, title and all!

Do you POOP enough? (serious stuff)

Please excuse the somewhat personal nature of this email, but the information we are about to share below is extremely important for both you and your digestive health.

You may not think that you’re constipated, but in reality, it is VERY likely that you ARE.

You see, constipation is not simply “not being able to go”, or only eliminating once a week…that’s severe constipation.  The truth is, a healthy digestive system should be eliminating after every meal.

Are you moving your bowels several times a day, once for every meal you eat?  If not, you are suffering from constipation, which will cause a build up of toxins and undigested, rotten, putrid food in your digestive system.

This can make it much harder for you to lose fat while also wreaking havoc on your digestive system and overall health…really bad stuff.  Just imagine all that rotted, disgusting food sitting there in your digestive system…yuck!

Fortunately, this can be corrected rather quickly, with a few simple steps:

==> 4 tips for healthy digestion and regular bowel movements

Talk soon,
Josh & Joel
Josh Bezoni & Joel Marion
Founders, BioTrust Nutrition


About talknshare

My study of how to achieve and keep good health began when I was 18 and has been my lifelong passion. I have learned much over the years and when my T.O.P.S. group dissolved, I created Talk 'N Share. Life happened and I have not done anything with it until now. Since the beginning of this year I have learned many important things and wish to share with others, who like myself, may find it nearly impossible to lose those last few pounds and maintain the loss already achieved.
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