There seems to be two- sometimes three times a year we hear someone say ‘I really need to lose some weight and want to start NOW!’ The times we notice it most are at the start of a new year, a short time before swim suit season and a little before a wedding or other special occasion.
Unfortunately we often hear it from the same people who’ve said it before. Why is that? Are these overweight folks just looking for a temporary fix to make them look better in photos? Perhaps a Doctor told them they needed to drop some weight for their health. Whatever the reason, a great many people lose- gain- lose- gain- lose- gain– we call it yo-yo dieting and for many it is a way of life. I attended a seminar once and the leader said something I’ve never forgotten– ‘If you always do what you’ve always done, you’ll always get what you always got’. So very true, isn’t it?
What if I shared with you a very easy way to stop the yo-yo diet thing and do something good for your body that would keep the unwanted pounds from returning? What if it was not only easy but allowed you to eat your favorite foods- gave you more energy- would you want to know more?
Many people have published books and magazines that tell us how to eat and exercise for our best health- so why is our nation getting fatter and sicker?
WHAT DO I RECOMMEND?
So glad you asked!! I believe that eating chemical-free as much as possible and including lots of protein and healthy fats in your diet is the very best way to go!
As I suggest you make some small adjustments, you will begin to notice that we are recommending you stop eating foods that contain chemicals and begin eating foods that are chemical-free and that are natural from Mother Nature- not man-made fake and artificial foods.
SO WHERE TO BEGIN? We suggest that each week when grocery shopping, you make one change for the better. Certainly you may make as many changes as you like, but making just one each week will soon show you how easy and tasty healthy eating can be.
Perhaps the first week you will want to shop the organic isle, avoiding the fruits and veggies that are GMO and those that have been sprayed with chemicals. Perhaps you would like to change your artificial dairy products to real and natural ones- whole milk, real butter and cheese. We suggest your eggs come from range-free hens because we are what we eat and so are our animals, and the things they get in their food goes into their eggs and then into us- it’s the circle of life.
Then there are the many isles of processed goodies. When you need more peanut butter, we suggest Peanut Butter & Co. instead of another brand like perhaps Skippy’s. Why? Check the ingredients and you will see Skippy’s has in addition to peanuts and salt– sugar, and hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil). We were surprised to see the word rapeseed instead of canola because it is the same thing, but some people seem to think there’s a difference and believe canola is good when actually it is the very worst oil you can use. CONTRAST this to our very favorite– Smooth Operator is the regular basic peanut butter and the ingredients are simply peanuts, a little bit of salt, and a little bit of dried cane syrup for sweetness, this delicious no-stir version brings you closer to the peanut butter of your childhood without the high fructose corn syrup and the hydrogenated oil! YUM! HOWEVER my personal favorite is Dark Chocolate Dreams. Ingredients? Peanuts, dried cane syrup, cocoa, cocoa butter, palm fruit oil, vanilla, lecithin, (from sunflowers), salt.Always check the ingredients label when changing brands and avoid items containing processed sugars, sugar alcohol’s, vegetable oils that may contain canola and preservatives- especially MSG. If the item you are considering has a lot of things you don’t recognize as food, your body probably won’t either and will just store it into your fat cells to keep you safe.
Are flour and bread items presenting a problem? Some of my doctors have told me wheat is no longer good for us as it was in Bible times because it has been changed so much over time by money hungry companies and some doctors are saying we should all eat gluten free foods, opting to get only sprouted breads, rolls, cereals, etc.. We have found that we really enjoy Pamela’s Baking & Pancake Mix- makes great waffles too! We enjoy oats- not just oatmeal, but granola too. When we have cereal I love Bare Naked Cereals but have to be careful. Some companies that start out good to gain you as a customer switch over to adding things like sugar and canola thinking I’m sure, that you won’t notice. Here is one I’ve really enjoyed- had it with unsweetened almond milk- yum. Bare Naked Cereal – Triple Berry Crunch.
It’s DINNER time and you want TACOS! The only change I suggest you make to what is one of our favorite dinners, is to put a bit of salad on your plate, set your baked potato on that and then fill it with everything you want on your taco including the hot sauce YUM!!
So you believe you’d like to switch to Stevia? Be careful- some of these have been played with by big companies and Truvia is one we can’t recommend- they put Erythritol (a sugar alcohol) in it and that has been shown to make some people sick. We’ve found we like SweetLeaf and NuNaturals best.
So now you’re in the candy isle? Our very favorite thing is to go to the bulk section at our Fred Meyer store. They have super delicious chocolate peanut-butter malt balls! They are all natural ingredients and sweetened with cane juice. They also have chocolate covered raisins and almonds with only good ingredients. Then we get some slightly roasted or raw mixed nuts. After we get them home we can mix them all together for a trail mix or just put them on our coffee table in separate dishes to enjoy for an occasional snack. If you like to play in the kitchen, creating yummy things- especially no-bake candies and cookies that use oats, you may wish to get some of the good choc. chips from this bulk isle and then make your own yummies using recipes you have or one of ours- you’ll find them here.
Let’s close this subject with a word to those who’ve heard they should STOP DRINKING CARBONATED BEVERAGES— Really?
Many have- say they’ve lost a lot of weight even the first week and don’t miss having soda’s. Then there are those who really want to have a carbonated drink– for a number of reasons many really enjoy this, so for them we did a study and taste test. We can recommend Zevia and you can get it in a case of 24 with 12 different flavors or just a pack with only one flavor. If your local store doesn’t carry these, Amazon has them and we love shopping Amazon! Sooo- switch your current tasty soda for these tasty ones and lose a bit more weight! Yes- no need to suffer a diet you don’t like- just eat and drink healthy chemical-free foods and drinks. Your excess weight will begin to ‘magically’ disappear!
If you read through my EAT HEALTHY! page, you’ll discover all the exciting details you may be missing! I LOVE the tasty way I eat now and I LOVE that I no longer gain when eating an occasional day of chemical-filled foods and drinks with family and friends! I will NEVER go back to the ‘good old days’ because these days are soooo much better!
TO YOUR GOOD HEALTH!!
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