SOBE – The Best In Water?

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Don’t like to drink plain water? Of all the flavored waters out there, which are the very best for you?

Flavored water can sound appealing when you’re trying to drink more water for your health and weight loss, but there are 2 dangerous ingredients in almost all of these store-bought drinks that will sabotage your hard work. Learn what to look for and how to make naturally flavored water that can actually maximize your body’s fat-burning power. When Isabel sent this to us we knew we had to share. You’ll find her video on water to be very interesting and we recommend you watch it…

When Isabel said we should make our own to make sure it was good for our body, we did a bit of research and came up with some treasures from Kat Robson!

FD 1 dcold-water-drinksFD 1 cfresh-fruitsHow to Make  Healthy Flavored Water at Home!

Sometimes plain old water just doesn’t cut it. The thirst-quenching solution? Fruit-infused H2O! Infused waters are easy to make, nutritious, and refreshing. Simply use any fresh fruit (except bananas—they don’t work well), herbs, and spices to turn your once plain water into a refreshing, flavored drink.

Here’s how to make four of my favorite combinations:

Minty Cucumber Lime

1/2 cucumber, sliced
1/2 lime, sliced
1/4 cup fresh mint leaves

Strawberry-Lemon with Basil

1/2 cup sliced strawberries
1/2 lemon, sliced
1/4 cup fresh basil leaves

Watermelon Mint

1 cup cubed watermelon
1/4 cup fresh mint leaves

Pineapple-Orange with Ginger

1/2 cup cubed pineapple
1/2 orange, sliced
1 tablespoon freshly grated ginger

You’ll Need:

1-quart jar
Wooden spoon
Raw honey or another sweetener (optional)


  1. Choose which recipe you’re making—or come up with your own combination—and gather all of the ingredients.
  2. Place fruit, herbs, and/or spices in bottom of a jar, and muddle with a wooden spoon. (That basically means mash up fruit to release some of the flavor-filled juices.)
  3. Fill jar with water and give it a taste. (You can also fill jar with seltzer water for a fizzy treat.) If you’d like something a bit sweeter, add some honey or stevia and mix until dissolved.
  4. Enjoy as-is or refrigerate overnight for maximum flavor.

To Your Good & Happy Health!


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About talknshare

My study of how to achieve and keep good health began when I was 18 and has been my lifelong passion. I have learned much over the years and when my T.O.P.S. group dissolved, I created Talk 'N Share. Life happened and I have not done anything with it until now. Since the beginning of this year I have learned many important things and wish to share with others, who like myself, may find it nearly impossible to lose those last few pounds and maintain the loss already achieved.
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