Monthly Archives: March 2018

ERYTHRITOL- Chemical Or Natural?

We have discovered that a great many people, in trying to lose weight, have begun to use this by the spoon or cupful because it can replace sugar and has almost NO CALORIES OR CARBS! The question then becomes– is … Continue reading

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Keto Foods- No Potato Or Banana??

WHAT DO YOU MEAN, NO POTATOES OR BANANAS?? When I first discovered I needed a Ketogenic diet, I was just fine with that- after all, I knew all about counting carbs- learned about those years ago from Dr. Adkins and … Continue reading

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KETO DIET- Is It For You?

WHO DOES THIS DIET BENEFIT AND WHY? A BEGINNERS GUIDE TO THE KETO DIET : EVERYTHING YOU NEED TO KNOW… From LEP BLOG We have been hearing a lot about how healthy a ketogenic diet is for EVERYONE– but is it … Continue reading

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