Monthly Archives: March 2018

Keto Foods- No Potato Or Banana??

WHAT DO YOU MEAN, NO POTATOES OR BANANAS?? When I first discovered I needed a Ketogenic diet, I was just fine with that- after all, I knew all about counting carbs- learned about those years ago from Dr. Adkins and … Continue reading

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KETO DIET- Is It For You?

WHO DOES THIS DIET BENEFIT AND WHY? A BEGINNERS GUIDE TO THE KETO DIET : EVERYTHING YOU NEED TO KNOW… From LEP BLOG We have been hearing a lot about how healthy a ketogenic diet is for EVERYONE– but is it … Continue reading

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