There Are Exceptions To Every Rule…

You may see how I prefer to eat and supplement on this page. However, to be fair to everyone, I do try a variety of things and recommend those I feel are good in taste as well as nutrition. Therefore, when this came to my attention I ordered some…

I have the samples now. The taste is just fine and they are VERY filling- that is really a great thing. If you would like to check them out, this is their website.

Is this an exception to everything I share on my EAT HEALTHY! page and if so, WHY?? The instructions call for this to be very cold- like a milkshake, but this is winter here now– think I’ll experiment- make it hot- I’ll let you know how it comes out… YUCK! I made it with 2 cups of hot coffee, some coconut oil and a packet of their COOKIES & CREAM– was it the vitamins they put into it? I went to the frig, added 2 cups of Almond/Coconut milk from SILK, along with some stevia– Ahhh- much better! Won’t be making it hot again, but having it room temp or slightly cool will be just fine– very filling, so I still have a half blender full for later! YUM! After checking it out, I believe it can be not just used as directed, but used as a main ingredient in smoothies.

Yes, this seems to be a truly great thing for very busy people, those who don’t take vitamins and those who don’t mind having sucralose in some of the flavors, but now that I’ve tried this, I still prefer the way I eat and drink, taking the vitamins my doctor says I should have and enjoying the  great variety of foods and, yes- bars– have you tried a good fats bar yet? I have and ‘love good fats’ are indeed ‘ridiculously delicious’. Some of their ingredients are questionable though, so since I don’t want to ‘kill my Keto’, I won’t order more.

THE BOTTOM LINE– Experiment as much and as often as you like– or just follow my EAT HEALTHY! page since I’ve already done a lot of that!


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About talknshare

My study of how to achieve and keep good health began when I was 18 and has been my lifelong passion. I have learned much over the years and when my T.O.P.S. group dissolved, I created Talk 'N Share. Life happened and I have not done anything with it until now. Since the beginning of this year I have learned many important things and wish to share with others, who like myself, may find it nearly impossible to lose those last few pounds and maintain the loss already achieved.
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