Category Archives: Uncategorized

There Are Exceptions To Every Rule…

This article will take some time and study to complete, so I will publish it now so those interested may follow me through it. You may see how I prefer to eat and supplement on this page. I have now … Continue reading

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ERYTHRITOL- Chemical Or Natural? Good Or Bad?

  We have discovered that a great many people, in trying to lose weight, have begun to use this by the spoon or cupful because it can replace sugar and has almost NO CALORIES OR CARBS! The question then becomes– … Continue reading

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Are Microwaves REALLY Bad For Our Health, OR Is This Just A Scare Story?

Microwaves: Are microwave ovens bad for your health? Microwave ovens are a great time saver in the kitchen. In just a few minutes, we can heat up our dinner, even make a bowl of porridge for breakfast or make popcorn … Continue reading

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GMO vs Hybrid: What’s the Difference?

This magazine has many great articles in it and you may check it out by clicking Paul & Ann Malkmus below. A great deal is being written about GMOs and we can’t stress enough how important this could be to … Continue reading

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The Keto Diet Simplified

I was going to title this article ‘Keto Made Easy’, but when I went for images to go with this awesome title– WOW!!! There are books with that name, guides with that name, recipes– you name it and someone is already … Continue reading

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Is Coconut Oil REALLY A Healthy Oil?

For those of you who still believe ALL fats are bad, consider this message from Dr. Mercola, as he discusses the truth about the many health benefits of coconut oil and why it is better than vegetable oil or any other cooking … Continue reading

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WHAT Is Keto Flu- Can We Prevent It From Happening?

Keto flu is a real thing, and often happens when you drastically and suddenly remove carbs from your diet. Also known as the ‘carb flu,’ the keto flu is a natural reaction (almost like a feeling of withdrawal) your body undergoes when switching … Continue reading

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Is CHEMICAL-FREE And KETO Eating The Same Thing?

‘t   THEY ARE BOTH MOSTLY ORGANIC– HOWEVER, they both are, in some ways, different- LET’S TAKE A LOOK– I’ve eaten chemical-free as much as possible for a number of years and always suggest others do the same– so now you … Continue reading

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Keto Foods- No Potato Or Banana??

WHAT DO YOU MEAN, NO POTATOES OR BANANAS?? When I first discovered I needed a Ketogenic diet, I was just fine with that- after all, I knew all about counting carbs- learned about those years ago from Dr. Adkins and … Continue reading

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KETO DIET- Is It For You?

WHO DOES THIS DIET BENEFIT AND WHY? A BEGINNERS GUIDE TO THE KETO DIET : EVERYTHING YOU NEED TO KNOW… From LEP BLOG We have been hearing a lot about how healthy a ketogenic diet is for EVERYONE– but is it … Continue reading

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10 Things the Processed Food Industry Doesn’t Want You to Know

        We love Dr. Mercola! He has an awesome website! We will share some of his article here, but to see the whole thing- which is a bit long, but very good, go to his web page here. By Dr. … Continue reading

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Counting CARBS Isn’t Working??

Many years ago- in the mid 60’s- I began learning how to eat right for my body, lose weight and be healthy. I also learned about ketosis and fasting. At that time and into the 70’s, I was checking out … Continue reading

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Why You SHOULD NOT Go On A Diet!

What does the word ‘diet’ mean to you? To most people, it means eating a certain way to lose weight, or to cure a disease, and most of these people only plan to do it short term– until they are … Continue reading

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Is Your NEW YEAR’S RESOLUTION To LOSE WEIGHT?

  There seems to be two- sometimes three times a year we hear someone say ‘I really need to lose some weight and want to start NOW!’ The times we notice it most are at the start of a new … Continue reading

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TURMERIC- Just How Good Is It Really?

      We’ve been hearing a lot about turmeric. It is in some of our foods- usually the yellow ones like mustard. Turmeric has been an important spice in cooking for thousands of years and more recently has been the … Continue reading

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One Nutrient CAUSES Most Body Fat And Disease, One Doesn’t!

We’ve been hearing so much recently about illness due to diabetes and cancer, that we want to reach out again to those who have it and those who have it within their families. One sad fact we have noticed and … Continue reading

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5 Reasons You Should Eat Chocolate Every Day

We enjoyed this article and want to share parts of it with you here. To see the whole article, here is the link. Most ‘Chocolate’ Isn’t What You Think It Is… by Kelsey Ale – Nutritional Therapy Practitioner & Natural … Continue reading

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Weight Loss Industry Has Nothing To Do With Health???

THERE IS SO MUCH TRUTH HERE, much of which I’ve discovered and shared already, but I think those interested in good health should hear from more than one source before making decisions on what to believe and act on, so … Continue reading

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10 Safe Unhealthy Foods– Say What??

    We love Mamavation’s web site- she has lots of great articles, and this one caught our eye! We are going to give you the highlights of it, but if you’d like to read the whole article, here is … Continue reading

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CARBS- Good, Bad, What IS Good For Us?

         Years ago if you had a weight problem, you were told to count calories and if you needed to gain weight, increase calories and if you needed to lose weight, decrease calories. Since that didn’t work as well … Continue reading

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