Coaching Korner

HERE WISHES MAY BE GRANTED, NOT WITH A MAGIC WAND, BUT A BIT OF COACHING FROM MYSELF AND OTHERS WHOM WE TRUST!

WHAT IS YOUR WISH?To lose some weight?  To keep it off now that you’ve lost it?  To find a cure for cancer?  To no longer have diabetes?  To stop having migraines? WHATEVER it is, we are here to help!   

AN APPLE A DAY KEEPS THE DOCTOR AWAY–  Fact or Fiction?

BOTH!! If it is a nice crisp sun-ripened apple from your tree, you will not get sick. It is during the sun-ripening stage that fruits and vegetables get the phyto-nutrients that keep us healthy- free of colds, flu, cancer, and most other disease. If it was picked green, and most fruits and vegetables are, you could eat everything offered in the market and still get sick. That is why it is so very important to purchase good quality vitamins that include sun-ripened fruits and veggies in them for you and your children. If you are taking vitamins now and get colds and flu, then CHANGE YOUR BRAND!! There are a number of companies that sell these, but if you want to take the ones we do from Purity, just go to our Supplements?! page and check it out. Follow our instructions there and you will get the very best price they offer!

FD fat 2FD fAt 3FAT IS OUR FRIEND!!

YOU ASK HOW I CAN SAY THIS??

After all, doesn’t everyone know that it is unhealthy to gain weight and become fat? Doesn’t everyone know that Doctors tell us if we become obese that we risk heart attack, stroke, diabetes, cancer, and a great many other diseases that no one wants to get? So you believe that by my saying this, I’ve probably lost my last marble?  PLEASE ALLOW ME TO EXPLAIN!

Undoubtedly we’ve all known someone who, even though a rather thin person, suffered a heart attack, got diabetes, cancer, or other disease quite suddenly without warning. Some even died without an opportunity to discover how to become well. Contrast that to the person who became fat and followed their Doctors advice to lose weight before getting a bad disease. As it turns out, fat is our friend.

It is a warning that we are becoming unhealthy and will get an illness in the future if we don’t change something in our life- most usually, but not always, our diet, because believe it or not… WE ARE WHAT WE EAT and it can also be important how we cook. Why? We suggest you check out our page on microwaves.

SO YOU SAY YOU WANT TO LOSE, WANT TO DIET, HAVE TRIED ONE OR TWO ALREADY, BUT THEY DIDN’T WORK FOR YOU?  WE HAVE GOOD- GREAT- WONDERFUL NEWS FOR YOU!!

We here at Talk ‘N Share, are dedicated to bringing you information you can use to not just be thin, but be healthy. Do check out EAT HEALTHY! Our One Day Diet- Yum, and Eat These Never pages for the best ways we can help you drop the fat and be lean and healthy for life!

After reading and following the Eat Healthy way of life, there are some who still have trouble, either in losing the last few pounds or in keeping it off once it’s gone. We’ve found this is usually due to a low metabolism, carbohydrate intolerance or not enough probiotics. Also it may be they are still consuming chemicals in some of their foods. The article on our current day wheat should answer some of your important questions. We believe everyone should follow the advice of their own Naturopath or Doctor, but we can tell you that adding GREEN TEA, BRAGG ACV, CEYLON CINNAMON and PROBIOTICS to your daily diet will help burn fat while losing and also help keep it off after. I happen to be carbohydrate intolerant, and have found many others also have this problem, so the things I suggest here and on my EAT HEALTHY! page, are things I’ve done with great success and believe will most likely work for you too. If you choose to watch your carb intake (I’ve now had 3 doctors tell me not to count calories, but just carbs), remember that proteins and fats have none (or very few), and will satisfy your hunger for hours at a time! It is also a good idea to not take in more than 60 carb grams per day and less if the scales say you’re getting too many to lose another pound.

OK! MORE GOOD NEWS…

For those of you who just want, or perhaps really need, to lose a bit- or even a lot of unwanted weight, we have some yummy things to share with you here that works well for us and others. Of course you can eat solid food for each of your meals every day, but we really like to have thick, yummy, healthy shakes or smoothies for one or two meals- those super thick and very delicious protein filled shakes or smoothies will satisfy until you eat again and your fat will be melting away- a win, win all the way around!

To have a delicious, filling and slimming shake or smoothie, check out our Yummy & Healthy Smoothies! page and if you like, you can add whey protein powder to your Bulletproof morning coffee!

THERE’S MORE! We’ve had a number of Doctors and Health Specialists tell us that Intermittent Fasting is a wonderful and easy way to lose weight and be free of some diseases as well. We tried it and it works so well that we will share with you here our own version of the ONE DAY DIET that is being recommended by so many.

You can now begin to look forward to the excess weight you will lose and the good health that will be yours while enjoying the best tasting diet that isn’t really a diet, but an exciting way of life!

TO YOUR GOOD HEALTH!

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6 Responses to Coaching Korner

  1. Brooke Keefer says:

    Hi I read your article about pain after gallbladder and wanted to comment or send you an email but couldn’t find an option to allow me to do that. There is a disorder caused Sphincter of Oddi Dysfunction that is most prevalent in women who had their gallbladders removed. Most doctors misdiagnose these women as they don’t understand SOD. I would love if you could mention it in that article or a future article. Go to http://www.sodae.org for more info.

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  4. talknshare says:

    We have been receiving a great deal of Spam and can’t always tell if it’s from a sincere person or someone just wanting to be published with nonsense. For this reason, we are deleting most of it, but want you to know we do read them and appreciate very much all the great comments we have received. We are very busy, but will continue to add to this blog as we have time. Thank you for understanding.

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