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We’ve been hearing more and more about people trying and liking a one day diet plan. It usually has an intermittent fasting feature which means eating is done during a limited window of time each day and water consumed the rest of the day.

Other than that the rules vary and after experimenting with it, we are pleased to offer a plan that works well for us and no doubt will work great for you too. If you are now following the way we suggest you eat on our EAT HEALTHY! page, you may already have everything you need for this special fat busting diet and you are ready to discover that losing excess weight can be easy, exciting, and of course yummy! If you don’t already have a WHEY PROTEIN POWDER and some COCONUT OIL, that is probably all you will need to add to your current food supply. For best results, get grass-fed whey protein powder if at all possible.

INTERMITTENT FASTING: This is where you send your body into fat-burning mode by eating your meals during a specific window of time during the day and just drinking water or even coffee or tea the rest of the day. Many are discovering the answer to losing weight and feeling better overall is not by dieting, but instead just skipping meals every once in a while. If you think about it, all of us “fast” every single day– we just call it sleeping, and when we wake we break that fast with a meal we call Breakfast. Makes sense doesn’t it? Intermittent fasting simply means extending that fasting period, and eating your meals within a limited time frame once a day.

Did I just hear someone say– NO WAY- I COULD NEVER EAT JUST ONCE A DAY- I’D STARVE TO DEATH- MY STOMACH WOULD HURT- I’D BE TOTALLY MISERABLE! YOU GOTTA BE CRAZY, LADY! The good news is YOU WILL NOT BE HUNGRY because even though you eat a full meal only once a day, the yummy drinks and smoothies you are allowed to consume the rest of your day will satisfy and fill you up very nicely.

If you’ve not seen our Intermittent Fasting! and Yummy & Healthy Smoothies! pages, go ahead and check them out now. They will explain the things you will want to know as we guide you into our special version of the popular ONE DAY DIET!

This special diet is very flexible and can fit into just about any lifestyle.

  • YOU decide how often you want to do the One Day Diet.
  • YOU decide which meal will be the one you prefer and what time to eat.
  • YOU decide which foods to eat in your yummy meals.
  • YOU decide what ingredients will be in your smoothies.
  • YOU decide what extras to put into your Bulletproof coffee or tea.

This page is under construction- your patience is appreciated. Thank You.

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Enjoy two, super-quick, 60-second flab-burning “milkshake” meals during the day.

Eat a balanced dinner in the early evening.

So here’s my plan:

MEAL ONE:Skip breakfast and eat your first meal at 12 noon. Your first 60-second meal will consist of a fat-burning, all-natural, high-protein “milkshake.” I change the flavor often, but here’s what I enjoyed today:

Pumpkin Pie Milkshake


2 scoops of all-natural Low Carb whey Vanilla Protein
1 cup unsweetened almond milk
½ cup pumpkin puree
1 tsp cinnamon
½ tsp nutmeg
stevia (to taste)
5 ice cubes

Notes: Put all ingredients in a blender and enjoy!

MEAL TWO:Three hours later at around 3PM have your second 60-second fat-burning, all-natural, high-protein “milkshake” meal. Here’s the recipe I used today:

Strawberry Cheesecake Milkshake (delicious!)


2 Scoops ofall-naturalLow Carb whey Vanilla Protein
1 Cup Unsweetened Vanilla Almond Milk
1/2 Cup Nonfat Greek Yogurt
1 Cup Frozen Strawberries
1/2 TSP Cinnamon
Stevia (to taste)
5 Ice Cubes

Notes: Put all ingredients in a blender and enjoy!

MEAL THREE:Three hours later at around 6 pm have a healthy dinner which consists of:

1. A portion of a lean protein source (like chicken, grass-fed beef, wild salmon, or turkey)

2. A  half a sweet potato, quinoa, barley or beans

3.  fibrous veggies like asparagus, broccoli, cauliflower, peas or a dinner salad. (Use a bit of olive oil and seasonings to flavor.)

I also drink at least 8 large glasses of water per day (important)… and I enjoy a cup of green tea or organic coffee most mornings. Then, one day a week, I take a day “off ” the One Day Diet plan and eat regular meals all day .

If you have a 12-16 oz organic Bulletproof coffee in the morning you most likely won’t be hungry before your first milkshake meal- especially if you add a scoop of protein powder to it, but if you are, just have another Bulletproof drink!



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