Tag Archives: avocados

Can Coffee + Chocolate + Wine = Lean Body?

 GREAT FOR VALENTINES DAY OR ANY SPECIAL OCCASION! Sometime back Coach Josh sent us an interesting email. We agree with them most of the time, but caution you to be careful when straying away from eating healthy. We believe most … Continue reading

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Bacon, Eggs and Avocado Again? Getting Bored?

      Isabel has once more sent us something you may find of interest- especially if you are interested in Paleo— Have you become bored with the way you eat? Here’s Isabel with a new suggestion for you– I can … Continue reading

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Bulletproof COFFEE– Good Or Bad Idea?

By now we have read a great many articles– some for this drink and some against. We have also done our own experiments and here is what we’ve found… Bulletproof coffee can be a very healthy thing, but like all … Continue reading

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THIS IS JUST PLAIN NUTS!!

 Top Ten Nuts to Eat! Do you avoid nuts because you believe they are fattening and lack in important nutrition? Not true! We love nuts and have found them to be a most delicious and healthful snack that will benefit … Continue reading

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7 Foods That Kill Cravings- These May Surprise You!

I have found that when I have a craving for the wrong foods (usually after eating some ‘no-no’s’), I can easily get back on track by having some protein. I can have a protein food or drink, the choice is … Continue reading

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7 Inexpensive Foods That Fight FLAB!

Coach Josh is hot with great useful information this week- go Josh!! One of the biggest excuses I hear for NOT eating healthy is the expense. And although it’s true that some health food is more costly than the “fake … Continue reading

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