Tag Archives: banana

Keto Foods- No Potato Or Banana??

WHAT DO YOU MEAN, NO POTATOES OR BANANAS?? When I first discovered I needed a Ketogenic diet, I was just fine with that- after all, I knew all about counting carbs- learned about those years ago from Dr. Adkins and … Continue reading

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Can Skinny People Have A Fat Problem?

     Why “Skinny Fat” Can Be Worse than Obesity Some time back I wrote an article about how fat is actually our friend because it is a warning that if we keep eating the same foods every day that … Continue reading

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Eat 140 of these instead of ONE cheeseburger

Here’s a little perspective from Josh & Joel: Jeannie here- before we share their advice and solution to your problem with foods– especially fast foods, please know that I totally approve their method and even tho I have, on occasion, … Continue reading

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Oatmeal– Good Or Bad?

Recently Joel and Josh told us all about the pitfalls of instant oatmeal and why we should be sticking to good old-fashioned steel cut oats instead. **Lower glycemic index and blood sugar response **Greater satiety (you feel fuller, longer) **Greater … Continue reading

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Three Great, Healthy, Coconut Recipes- (one is banana bread)

Coach Josh promised us 3 healthy coconut recipes to enjoy and here they are! The banana bread one calls for 100% whole wheat flour, but we recommend coconut flour– why? Coconut Flour is a delicious, healthy alternative to wheat and … Continue reading

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Yummy, HEALTHY Popsicles- Who Knew?

Isabel De Los Rios, Certified Nutritionist, Certified Exercise Specialist has sent us some great ideas for fun and nutritious popscicles!  ENJOY! She says… I have found in my years as a nutritionist that those people who keep their eating plans fun and interesting … Continue reading

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