Tag Archives: Butter

10 Safe Unhealthy Foods– Say What??

    We love Mamavation’s web site- she has lots of great articles, and this one caught our eye! We are going to give you the highlights of it, but if you’d like to read the whole article, here is … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , ,

CARBS- Good, Bad, What IS Good For Us?

         Years ago if you had a weight problem, you were told to count calories and if you needed to gain weight, increase calories and if you needed to lose weight, decrease calories. Since that didn’t work as well … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , ,

Can Skinny People Have A Fat Problem?

     Why “Skinny Fat” Can Be Worse than Obesity Some time back I wrote an article about how fat is actually our friend because it is a warning that if we keep eating the same foods every day that … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Huckabee- You CAN Cure Diabetes Naturally- I Did!

Quit Digging Your Grave With A Knife And Fork                                      We were excited to see this video by Governor Mike Huckabee and surprised … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , ,

Another 10 Nutrition Lies That Are Keeping Americans Sick (and Fat)

After cruising around for more information, here are some interesting facts I’ve uncovered that are news to many. There is no shortage of health advice out there, and no shortage of bad advice to go along with it. Some misguided … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , ,

Can Coffee + Chocolate + Wine = Lean Body?

 GREAT FOR VALENTINES DAY OR ANY SPECIAL OCCASION! Sometime back Coach Josh sent us an interesting email. We agree with him most of the time, but caution you to be careful when straying away from eating healthy. We believe most … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , | 2 Comments

Treatment For Dementia And Alzheimers?

     We enjoyed this video because in THE UNBREAKABLE BRAIN, you will learn much of what we already know about Dementia and Alzheimers but didn’t really think about! After all, aren’t these just natural things that happen to us … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , ,

The Secret Is Out…Toxic Food Ingredients Is Our REAL Problem

Much has been written about what to eat and not eat in order to lose excess weight, become free of disease and be healthy. We often see well meaning and knowledgeable people advertise their programs and suggestions with titles like… … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , ,

Bacon, Eggs and Avocado Again? Getting Bored?

      Isabel has once more sent us something you may find of interest- especially if you are interested in Paleo— Have you become bored with the way you eat? Here’s Isabel with a new suggestion for you– I can … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , ,

Bulletproof COFFEE– Good Or Bad Idea?

By now we have read a great many articles– some for this drink and some against. We have also done our own experiments and here is what we’ve found… Bulletproof coffee can be a very healthy thing, but like all … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Homemade Master Muffin Mix

We have found yet another great website for your healthy eating enjoyment! Super Healthy Kids has a wide variety- something for everyone! This homemade master muffin mix can make breakfast fast and easy, while still being very healthy! Muffins can … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , ,

20 Nutrition Myths Most People Believe…

20 Mainstream Nutrition Myths that  Most People Believe (Even though they’ve been Proved Wrong) We are pleased to see a number of caring individuals reaching out to inform, and if possible, correct the misinformation so many still believe in. From … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , ,

Healthy Ice-Cream & More- Apple Crisp Anyone?

*** If you enjoyed seeing the peach ice-cream from Megan, you’ll go nuts for these!! Easy Peach Crisp (Vegan, Paleo) By Megan, I think a fruit crisp beats a fruit pie any day. With a crisp, you get all of … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

More On PALEO- 30-Day Challenge…

We are still hearing about how exciting and wonderful the Paleo way of life is– some LOVE it and some are disappointed in it. We prefer the way we eat now, but have no quarrel with those who love the … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , ,

The TOXIC Ingredients Keeping You Fat

Isabel keeps trying to help us in our quest to help folks. She has a very nice web page with a lot of helpful ideas, recipes and information. Even though we give you here for free, everything we believe you … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

21 Foods That Sound Healthy, But Are Not!

Katherine Brooking presents 24 slides we feel are important and after her comments she adds a link where you can get more information of interest on each subject… we hope you will enjoy her presentation- and some of the recipes … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

The #1 Ingredient Making You Fat- And Killing You!!

I would laugh- only it actually isn’t funny at all. Coach Josh has just sent us an email we believe is showing his concern with a great many people who should know about some of the things we share here, … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , ,

Margarine Or Butter- Which Is Really Better?

Even now that it has been proven saturated fats are good and trans fats are bad, we still see debates on these fats from time to time– some claiming butter is better, while others insist we should eat nothing but … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , ,

The Top 20 Food Rules You NEED To Know To Be Truly Lean & Healthy

Mike Geary is a Certified Nutrition Specialist and also a Certified Personal Trainer, who has an interesting website with a great many wonderful and informative articles, so as you read through his top 20 rules you should know, we encourage … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

What Types Of Foods Should We Eat?

Judy has asked several questions and yesterday we addressed her question of how many calories she should eat for weight loss. Today we address her question, ‘What types of foods should I be eating?’ This is no doubt our most … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments