Tag Archives: Calorie

The Secret Is Out…Toxic Food Ingredients Is Our REAL Problem

Much has been written about what to eat and not eat in order to lose excess weight, become free of disease and be healthy. We often see well meaning and knowledgeable people advertise their programs and suggestions with titles like… … Continue reading

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Weight Loss Industry Has Nothing To Do With Health???

There is so much truth here, much of which I’ve discovered and shared already, but I think those interested in good health should hear from more than one source before making decisions on what to believe and act on, so … Continue reading

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20 Nutrition Myths Most People Believe…

20 Mainstream Nutrition Myths that  Most People Believe (Even though they’ve been Proved Wrong) We are pleased to see a number of caring individuals reaching out to inform, and if possible, correct the misinformation so many still believe in. From … Continue reading

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Huckabee- You CAN Cure Diabetes Naturally- I Did!

Quit Digging Your Grave With A Knife And Fork                                      We were excited to see this video by Governor Mike Huckabee and surprised … Continue reading

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The TOXIC Ingredients Keeping You Fat

Isabel keeps trying to help us in our quest to help folks. She has a very nice web page with a lot of helpful ideas, recipes and information. Even though we give you here for free, everything we believe you … Continue reading

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21 Foods That Sound Healthy, But Are Not!

Katherine Brooking presents 24 slides we feel are important and after her comments she adds a link where you can get more information of interest on each subject… we hope you will enjoy her presentation- and some of the recipes … Continue reading

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Pain After Gallbladder Removal?

Many years ago I had a friend who got gall stones and ended up having surgery to remove them. It was a very painful experience for him and I since learned that some say it is as painful as labor … Continue reading

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Eat 140 of these instead of ONE cheeseburger

Here’s a little perspective from Josh & Joel: Jeannie here- before we share their advice and solution to your problem with foods– especially fast foods, please know that I totally approve their method and even tho I have, on occasion, … Continue reading

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CANCER PATIENTS: Stay Away From Sugar!

We are pleased to see that Doctors and Nutritionists are reaching out more and more with the same information we have received and put into our health blog for years. At this time we would like to bring you a … Continue reading

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NEVER Eat This Cereal

Joel & Josh – BioTrust Nutrition, has sent us an interesting email that we wish to share with you here. Cereal is, by and large, one of the worst foods for your waistline, and your health. There are of course … Continue reading

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FAT IS OUR FRIEND!!

FAT IS OUR FRIEND!! HOW CAN I SAY THIS?? Doesn’t everyone know that it is unhealthy to gain weight and become fat? Doesn’t everyone know that Doctors tell us if we become obese that we risk heart attack, stroke, diabetes, … Continue reading

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Isabel On Cholesterol

Just a few months ago, 2 good friends of mine called me with quite the concern: “Isabel. Our daughter has just been diagnosed with high cholesterol. She’s only 10. We stay away from whole eggs and she doesn’t eat much … Continue reading

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STOP Eating These Foods (Eat THESE Instead)

Our Nutritionist and friend, Coach Josh, has sent us a most interesting article written by his friend, Nick Pineault. This  interesting and informative article contains much of what we’ve been sharing with our readers, and Nick has written some informative … Continue reading

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8 VERY Healthy Foods That Can Make You Fat!

BUT WILL YOUR CHOICE MAKE YOU FAT? Coach Josh here with more great info:  There‘s not a day that goes by where someone doesn’t come to me asking for diet advice confused as to why they’re NOT losing weight even … Continue reading

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Oatmeal– good or bad?

Recently Joel and Josh told us all about the pitfalls of instant oatmeal and why we should be sticking to good old-fashioned steel cut oats instead. **Lower glycemic index and blood sugar response **Greater satiety (you feel fuller, longer) **Greater … Continue reading

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Should You Count Calories Or Carbs?

SALAD, VS     BREAD This past week, a special family member who has hit yet another plateau in her weight loss efforts (we all do), has asked a few questions that I’d like to address. To protect and not … Continue reading

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5 Tricks To Get Back On-Track AFTER Christmas!

I ate a bit too much of the wrong foods, did you?? Coach Josh gives us some of his tips… Ok… let’s be honest… we all ate too much over the Christmas break (even if you don’t celebrate, there tends … Continue reading

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