Tag Archives: cheese

Keto Foods- No Potato Or Banana??

WHAT DO YOU MEAN, NO POTATOES OR BANANAS?? When I first discovered I needed a Ketogenic diet, I was just fine with that- after all, I knew all about counting carbs- learned about those years ago from Dr. Adkins and … Continue reading

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The Top 20 Food Rules You NEED To Know To Be Truly Lean & Healthy

Mike Geary is a Certified Nutrition Specialist and also a Certified Personal Trainer, who has an interesting website with a great many wonderful and informative articles, so as you read through his top 20 rules you should know, we encourage … Continue reading

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What Types Of Foods Should We Eat For Weight Loss?

Judy asked several questions and yesterday we addressed her question of how many calories she should eat for weight loss and recommended she ignore those and instead just count carbs. Today we address her question, ‘What types of foods should … Continue reading

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