Tag Archives: chia seeds

Can Skinny People Have A Fat Problem?

     Why “Skinny Fat” Can Be Worse than Obesity Some time back I wrote an article about how fat is actually our friend because it is a warning that if we keep eating the same foods every day that … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Interesting Facts About CHOCOLATE

Cacao, Food of the Gods: is Chocolate YOUR Favorite Medicine? After looking through these interesting facts, we’ll share with you a healthy recipe for a Chia Pudding that includes- yes, CHOCOLATE! Cacao comes from seeds of the fruit of the … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , ,

The Top 20 Food Rules You NEED To Know To Be Truly Lean & Healthy

Mike Geary is a Certified Nutrition Specialist and also a Certified Personal Trainer, who has an interesting website with a great many wonderful and informative articles, so as you read through his top 20 rules you should know, we encourage … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

NO BAKE ENERGY BITES!!

My sister and I made these, only our recipe didn’t include coconut. I’ve now discovered there are a great many variations- some healthy, some not. We will be making more of these and use a variety of healthy ingredients! YUM!! … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , ,