Tag Archives: Cinnamon

Can Skinny People Have A Fat Problem?

     Why “Skinny Fat” Can Be Worse than Obesity Some time back I wrote an article about how fat is actually our friend because it is a warning that if we keep eating the same foods every day that … Continue reading

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TO LOSE WEIGHT, BEGIN WITH TODAY!

If you want to lose weight, begin where you are. Don’t shoot for some goal in the future too far. Begin with today and work hard to achieve, And the losses you’ll see will make you believe That a goal … Continue reading

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Ceylon Cinnamon Or Cassia- Is There A Difference?

What is the difference between CEYLON CINNAMON and CASSIA? We know they come from two different plants and we know many, if not most companies provide cassia, calling it cinnamon because it is so similar that most people don’t know … Continue reading

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CINNAMON HEAVEN- YUM! — We Cried!!

Cruising the rather new and very special isle of our favorite grocery, we came upon a number of things that we’d never seen before including some products that looked to be a very wonderful find. We like an occasional bowl … Continue reading

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The Top 20 Food Rules You NEED To Know To Be Truly Lean & Healthy

Mike Geary is a Certified Nutrition Specialist and also a Certified Personal Trainer, who has an interesting website with a great many wonderful and informative articles, so as you read through his top 20 rules you should know, we encourage … Continue reading

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Can Vitamins Offer Hope for Alzheimer’s?

We recently shared thoughts from Coach Josh and now would like to share an article from Dr. Mercola.In the United States, Alzheimer’s disease is currently at epidemic proportions, with 5.4 million Americans—including one in eight people aged 65 and over—living … Continue reading

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Like To Have your Pancakes & Lose Weight too?

Coach Josh is at it again! He tells us how to burn fat and eat well and delicious too! HOWEVER- he wasn’t aware of some even better ways to lose with pancakes– KETO ONES! Coach Josh says– Did you know that … Continue reading

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Yummy, HEALTHY Popsicles- Who Knew?

Isabel De Los Rios, Certified Nutritionist, Certified Exercise Specialist has sent us some great ideas for fun and nutritious popscicles!  ENJOY! She says… I have found in my years as a nutritionist that those people who keep their eating plans fun and interesting … Continue reading

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