Tag Archives: coconut flour

Dieting? Do You Miss Eating Bread?

Isabel has sent us this exciting email and we know that her information is right on- Coach Josh sent us this information awhile back- we checked it out and shared it with you at that time but believe it is … Continue reading

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TO LOSE WEIGHT, BEGIN WITH TODAY!

If you want to lose weight, begin where you are. Don’t shoot for some goal in the future too far. Begin with today and work hard to achieve, And the losses you’ll see will make you believe That a goal … Continue reading

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The Top 20 Food Rules You NEED To Know To Be Truly Lean & Healthy

Mike Geary is a Certified Nutrition Specialist and also a Certified Personal Trainer, who has an interesting website with a great many wonderful and informative articles, so as you read through his top 20 rules you should know, we encourage … Continue reading

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Three Great, Healthy, Coconut Recipes- (one is banana bread)

Coach Josh promised us 3 healthy coconut recipes to enjoy and here they are! The banana bread one calls for 100% whole wheat flour, but we recommend coconut flour– why? Coconut Flour is a delicious, healthy alternative to wheat and … Continue reading

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