Tag Archives: Coconut milk

TO LOSE WEIGHT, BEGIN WITH TODAY!

If you want to lose weight, begin where you are. Don’t shoot for some goal in the future too far. Begin with today and work hard to achieve, And the losses you’ll see will make you believe That a goal … Continue reading

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Can Skinny People Have A Fat Problem?

Why “Skinny Fat” Can Be Worse than Obesity Some time back I wrote an article about how fat is actually our friend because it is a warning that if we keep eating the same foods day in and day out … Continue reading

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Interesting Facts About CHOCOLATE

Cacao, Food of the Gods: is Chocolate YOUR Favorite Medicine? After looking through these interesting facts, we’ll share with you a healthy recipe for a Chia Pudding that includes- yes, CHOCOLATE! Cacao comes from seeds of the fruit of the … Continue reading

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The Top 20 Food Rules You NEED To Know To Be Truly Lean & Healthy

Mike Geary is a Certified Nutrition Specialist and also a Certified Personal Trainer, who has an interesting website with a great many wonderful and informative articles, so as you read through his top 20 rules you should know, we encourage … Continue reading

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Three Great, Healthy, Coconut Recipes- (one is banana bread)

Coach Josh promised us 3 healthy coconut recipes to enjoy and here they are! The banana bread one calls for 100% whole wheat flour, but we recommend coconut flour– why? Coconut Flour is a delicious, healthy alternative to wheat and … Continue reading

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