Tag Archives: Cooking

The Secret Is Out…Toxic Food Ingredients Is Our REAL Problem

Much has been written about what to eat and not eat in order to lose excess weight, become free of disease and be healthy. We often see well meaning and knowledgeable people advertise their programs and suggestions with titles like… … Continue reading

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5 Foods To NEVER Eat– And Why!

This is a Super-Great video to watch! Five Foods To Never Eat, brought to you by the Trim Down Club- awesome and most helpful information!  You will find that we have published most of this information here in our own … Continue reading

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White Foods- How Bad For Your Diet Are They?

We’ve noticed that some advisors to weight programs, yes, even those who have studied nutrition, sometimes advise clients to not eat any white foods at all and that will help insure weight loss. We disagree and believe that not all … Continue reading

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The #1 Ingredient Making You Fat- And Killing You!!

I would laugh- only it actually isn’t funny at all. Coach Josh has just sent us an email we believe is showing his concern with a great many people who should know about some of the things we share here, … Continue reading

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Finding The RIGHT Diet For YOU!

This Heading in our newspaper caught our attention and we are thrilled to add Timi Gustafson, R.D. to our list of people whom we respect and would like to recommend– she doesn’t publish the same things we do, but we … Continue reading

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Eat 140 of these instead of ONE cheeseburger

Here’s a little perspective from Josh & Joel: Jeannie here- before we share their advice and solution to your problem with foods– especially fast foods, please know that I totally approve their method and even tho I have, on occasion, … Continue reading

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What Is Healthier Than Olive Oil?

    What could be 7x healthier than olive oil and boost metabolism too?  Coach Josh says… Unless you’ve been living under a rock, you’ve no doubt heard that olive oil is healthy, right? Good for your heart, lowers blood … Continue reading

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STOP Eating These Foods (Eat THESE Instead)

Our Nutritionist and friend, Coach Josh, has sent us a most interesting article written by his friend, Nick Pineault. This  interesting and informative article contains much of what we’ve been sharing with our readers, and Nick has written some informative … Continue reading

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Looking To Try A Different Diet?

We would like to introduce you to George Malkmus, who has a fascinating story to tell and just possibly some insight you can take advantage of. I am almost 80 years old (born February 12, 1934). For almost half of … Continue reading

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Is Spinach Really A Good Source Of Iron Or Not?

JUST FOR FUN– And because it’s interesting– we’re pleased to bring you an article written by Laurie L. Dove.  She says in part… Scooby has snacks. Garfield has lasagna. And Cartman has cheesy poofs. Yet none rival the relationship Popeye … Continue reading

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5 Tricks To Get Back On-Track AFTER Christmas!

I ate a bit too much of the wrong foods, did you?? Coach Josh gives us some of his tips… Ok… let’s be honest… we all ate too much over the Christmas break (even if you don’t celebrate, there tends … Continue reading

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