Tag Archives: fiber

Are Kids Vitamins REALLY Important?

                              We had an extended winter and have been seeing plenty of illness. The question is now asked– ‘How can I best keep my small child free of colds and flu?’ Some of … Continue reading

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Fibromayalgia, Anemia, Diverticulitis And Other Yucky Things…

Not long ago I heard some people talking about medical problems they were having and decided to look some of them up to see if they had anything in common regarding symptoms and cures. It was an interesting study. In … Continue reading

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Can Skinny People Have A Fat Problem?

Why “Skinny Fat” Can Be Worse than Obesity Some time back I wrote an article about how fat is actually our friend because it is a warning that if we keep eating the same foods day in and day out … Continue reading

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Huckabee- You CAN Cure Diabetes Naturally- I Did!

Quit Digging Your Grave With A Knife And Fork                                      We were excited to see this video by Governor Mike Huckabee and surprised … Continue reading

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One Nutrient CAUSES Most Body Fat, One Doesn’t!

Introducing- Einkorn flour and things made from it…. When Coach Josh sent us an email telling us that this certain nutrient CAUSES most body fat, that got our attention, because we know he is right, but have just recently discovered … Continue reading

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Healthy Ice-Cream & More- Apple Crisp Anyone?

*** If you enjoyed seeing the peach ice-cream from Megan, you’ll go nuts for these!! Easy Peach Crisp (Vegan, Paleo) By Megan, I think a fruit crisp beats a fruit pie any day. With a crisp, you get all of … Continue reading

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The TOXIC Ingredients Keeping You Fat

Isabel keeps trying to help us in our quest to help folks. She has a very nice web page with a lot of helpful ideas, recipes and information. Even though we give you here for free, everything we believe you … Continue reading

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CINNAMON HEAVEN- YUM! — We Cried!!

Cruising the rather new and very special isle of our favorite grocery, we came upon a number of things that we’d never seen before including some products that looked to be a very wonderful find. We like an occasional bowl … Continue reading

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Eat 140 of these instead of ONE cheeseburger

Here’s a little perspective from Josh & Joel: Jeannie here- before we share their advice and solution to your problem with foods– especially fast foods, please know that I totally approve their method and even tho I have, on occasion, … Continue reading

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“Go Green” For American Heart Month

Isabel sends a message for this month, and to some degree we agree with her.    She writes… American Heart Month encourages us to “go red” for heart health. I say, “go green” instead! What do I mean by that? Well, … Continue reading

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ALWAYS EAT THESE!!

WHY? Because they are natural- the way God intended us to eat. I have a motto- If God made it, I will eat it, but if man made it, I’ll have to think about it and then most likely I … Continue reading

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Isabel On Cholesterol

Just a few months ago, 2 good friends of mine called me with quite the concern: “Isabel. Our daughter has just been diagnosed with high cholesterol. She’s only 10. We stay away from whole eggs and she doesn’t eat much … Continue reading

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NO WHEAT? WHAT TO EAT??

We’ve been asked what to eat if we are gluten-free and where these wonderful foods can be found! There are many companies that make totally delicious and healthy foods that are gluten-free because they are sprouted. Many are found in … Continue reading

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Oatmeal– good or bad?

Recently Joel and Josh told us all about the pitfalls of instant oatmeal and why we should be sticking to good old-fashioned steel cut oats instead. **Lower glycemic index and blood sugar response **Greater satiety (you feel fuller, longer) **Greater … Continue reading

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All Stevia Is Not The Same…

I’ve been trying different brands of stevia to see which one I like best. Some are somewhat bitter and some clump in the cup– what’s that all about??  This morning my husband asked why the one we’re now using is … Continue reading

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5 Tricks To Get Back On-Track AFTER Christmas!

I ate a bit too much of the wrong foods, did you?? Coach Josh gives us some of his tips… Ok… let’s be honest… we all ate too much over the Christmas break (even if you don’t celebrate, there tends … Continue reading

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