Tag Archives: foods not to eat

TO LOSE WEIGHT, BEGIN WITH TODAY!

If you want to lose weight, begin where you are. Don’t shoot for some goal in the future too far. Begin with today and work hard to achieve, And the losses you’ll see will make you believe That a goal … Continue reading

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Can Skinny People Have A Fat Problem?

Why “Skinny Fat” Can Be Worse than Obesity Some time back I wrote an article about how fat is actually our friend because it is a warning that if we keep eating the same foods day in and day out … Continue reading

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Fight Body Fat With Bread??

Coach Josh helps us out with this one- ENJOY! It’s a new article about 5 breads you can eat that can help you get a flat belly (and 3 breads you should stay away from)… 5 Uncommon BREADS That Fight … Continue reading

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