Tag Archives: foods to eat

The Keto Diet Simplified

I was going to title this article ‘Keto Made Easy’, but when I went for images to go with this awesome title– WOW!!! There are books with that name, guides with that name, recipes– you name it and someone is already … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , ,

10 Things the Processed Food Industry Doesn’t Want You to Know

        We love Dr. Mercola! He has an awesome website! We will share some of his article here, but to see the whole thing- which is a bit long, but very good, go to his web page here. By Dr. … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , ,

Counting CARBS Isn’t Working??

Many years ago- in the mid 60’s- I began learning how to eat right for my body, lose weight and be healthy. I also learned about ketosis and fasting. At that time and into the 70’s, I was checking out … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

TURMERIC- Just How Good Is It Really?

      We’ve been hearing a lot about turmeric. It is in some of our foods- usually the yellow ones like mustard. Turmeric has been an important spice in cooking for thousands of years and more recently has been the … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

One Nutrient CAUSES Most Body Fat And Disease, One Doesn’t!

We’ve been hearing so much recently about illness due to diabetes and cancer, that we want to reach out again to those who have it and those who have it within their families. One sad fact we have noticed and … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , ,

CARBS- Good, Bad, What IS Good For Us?

         Years ago if you had a weight problem, you were told to count calories and if you needed to gain weight, increase calories and if you needed to lose weight, decrease calories. Since that didn’t work as well … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , ,

Huckabee- You CAN Cure Diabetes Naturally- I Did!

Quit Digging Your Grave With A Knife And Fork                                      We were excited to see this video by Governor Mike Huckabee and surprised … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , ,

Are Kids Vitamins REALLY Important?

                              We had an extended winter and have been seeing plenty of illness. The question is now asked– ‘How can I best keep my small child free of colds and flu?’ Some of … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , ,

The Secret Is Out…Toxic Food Ingredients Is Our REAL Problem

Much has been written about what to eat and not eat in order to lose excess weight, become free of disease and be healthy. We often see well meaning and knowledgeable people advertise their programs and suggestions with titles like… … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , ,

QUINOA- Good Or Bad For Diets?

            SURPRISE!  I’ve never, to my knowledge, had or tasted quinoa- have had absolutely NO IDEA what it is and since I keep seeing it in health articles, my curiosity got the better of me … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , ,

Your Loved Ones Fight Healthy Eating?

4 fail-proof solutions for getting your loved ones on board Isabel sent us this interesting email that has us thinking… yes, it is true that if one person who is into healthy eating does all the shopping and cooking, healthy … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , ,

Bacon, Eggs and Avocado Again? Getting Bored?

      Isabel has once more sent us something you may find of interest- especially if you are interested in Paleo— Have you become bored with the way you eat? Here’s Isabel with a new suggestion for you– I can … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , ,

TO LOSE WEIGHT, BEGIN WITH TODAY!

If you want to lose weight, begin where you are. Don’t shoot for some goal in the future too far. Begin with today and work hard to achieve, And the losses you’ll see will make you believe That a goal … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , ,

Stop Eating These?? Eat These Instead!

Joel is a treasure of wonderful helpful information! I can eat the things he mentions here, because I’m not sensitive to foods that contain gluten, although I have noticed they do make me break out in rolls of fat, and … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , ,

Homemade Master Muffin Mix

We have found yet another great website for your healthy eating enjoyment! Super Healthy Kids has a wide variety- something for everyone! This homemade master muffin mix can make breakfast fast and easy, while still being very healthy! Muffins can … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , ,

5 Foods To NEVER Eat– And Why!

This is a Super-Great video to watch! Five Foods To Never Eat, brought to you by the Trim Down Club- awesome and most helpful information!  You will find that we have published most of this information here in our own … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , ,

Healthy Ice-Cream & More- Apple Crisp Anyone?

*** If you enjoyed seeing the peach ice-cream from Megan, you’ll go nuts for these!! Easy Peach Crisp (Vegan, Paleo) By Megan, I think a fruit crisp beats a fruit pie any day. With a crisp, you get all of … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

More On PALEO- 30-Day Challenge…

We are still hearing about how exciting and wonderful the Paleo way of life is– some LOVE it and some are disappointed in it. We prefer the way we eat now, but have no quarrel with those who love the … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , ,

The TOXIC Ingredients Keeping You Fat

Isabel keeps trying to help us in our quest to help folks. She has a very nice web page with a lot of helpful ideas, recipes and information. Even though we give you here for free, everything we believe you … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

White Foods- How Bad For Your Diet Are They?

We’ve noticed that some advisors to weight programs, yes, even those who have studied nutrition, sometimes advise clients to not eat any white foods at all and that will help insure weight loss. We disagree and believe that not all … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , ,