Tag Archives: Fructose

Does Fruit Make You Fat?

A special message by Coach Josh. I get this question all the time and for good reason. I’ve heard conflicting opinions from various experts. Some say to avoid fruit at all costs if you’re trying to lose weight. Others say … Continue reading

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HEALTHY EATING- Quick ‘n Easy!

Everyone wants to eat delicious and healthy meals… But that can take more time than some people have. In our last article, we discussed the fact that some companies try to help you lose weight by sending you very unhealthy … Continue reading

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