Tag Archives: Fruits

Another 10 Nutrition Lies That Are Keeping Americans Sick (and Fat)

After cruising around for more information, here are some interesting facts I’ve uncovered that are news to many. There is no shortage of health advice out there, and no shortage of bad advice to go along with it. Some misguided … Continue reading

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Can Coffee + Chocolate + Wine = Lean Body?

 GREAT FOR VALENTINES DAY OR ANY SPECIAL OCCASION! Sometime back Coach Josh sent us an interesting email. We agree with them most of the time, but caution you to be careful when straying away from eating healthy. We believe most … Continue reading

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COLDS, FLU- WHAT TO DO?

COLDS AND FLU ARE HERE!! The Fall and Winter months seem to be the time many people and their kids get sick– colds and flu invade your family. Colds are bad, but flu is even worse, causing many to lose … Continue reading

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The Secret Is Out…Toxic Food Ingredients Is Our REAL Problem

Much has been written about what to eat and not eat in order to lose excess weight, become free of disease and be healthy. We often see well meaning and knowledgeable people advertise their programs and suggestions with titles like… … Continue reading

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Bacon, Eggs and Avocado Again? Getting Bored?

      Isabel has once more sent us something you may find of interest- especially if you are interested in Paleo— Have you become bored with the way you eat? Here’s Isabel with a new suggestion for you– I can … Continue reading

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ALZHEIMERS- Can It Be Avoided?

          Did you know that certain foods can actually DAMAGE your brain and your memory? Coach Josh has sent us an interesting email we want to share with you here. He says in part… If you’re … Continue reading

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Skinny Body MAX – Your LAST Diet?

We’ve noticed that a lot of folks want to lose weight- some just to look better, some to gain health and others like the guy above on the right really just want to have a nice muscular body to show … Continue reading

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Is Your NEW YEAR’S RESOLUTION To LOSE WEIGHT?

  There seems to be two- sometimes three times a year we hear someone say ‘I really need to lose some weight and want to start NOW!’ The times we notice it most are at the start of a new … Continue reading

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Can Migraine Headaches Be Prevented Or Cured?

Natural Remedies For Migraine Headaches By Willow Tohi  I believe eating a totally healthy diet will correct most problems including these terrible headaches that make so many people very ill, but there is much controversy on this subject, so I … Continue reading

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Chemicals- Which Are OK To Eat?

Which chemicals are just fine for us to eat? ALL or NONE– depending on who or what group you ask– confusing, isn’t it? There are many opinions out there and I can tell you from personal experience that Aspartame is … Continue reading

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Huckabee- You CAN Cure Diabetes Naturally- I Did!

Quit Digging Your Grave With A Knife And Fork                                      We were excited to see this video by Governor Mike Huckabee and surprised … Continue reading

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GARCINIA CAMBOGIA– Doe’s It Actually Work?

I like to think I’ve a nice measure of intelligence, but I sometimes make the wrong decision– (does that mean I’m truly human? LOL!!) As most of you know, I started this health blog some time back and it has … Continue reading

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5 Foods To NEVER Eat– And Why!

This is a Super-Great video to watch! Five Foods To Never Eat, brought to you by the Trim Down Club- awesome and most helpful information!  You will find that we have published most of this information here in our own … Continue reading

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Healthy Ice-Cream & More- Apple Crisp Anyone?

*** If you enjoyed seeing the peach ice-cream from Megan, you’ll go nuts for these!! Easy Peach Crisp (Vegan, Paleo) By Megan, I think a fruit crisp beats a fruit pie any day. With a crisp, you get all of … Continue reading

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Instant Peach Ice Cream (Dairy-free)

We have discovered a delightful website that contains tons of yummy and healthy food recipes for the whole family- from baby to grandpa, everyone can enjoy healthy eating at it’s most delicious best!! Welcome! My mission is to share easy … Continue reading

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The TOXIC Ingredients Keeping You Fat

Isabel keeps trying to help us in our quest to help folks. She has a very nice web page with a lot of helpful ideas, recipes and information. Even though we give you here for free, everything we believe you … Continue reading

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Interesting Facts About CHOCOLATE

Cacao, Food of the Gods: is Chocolate YOUR Favorite Medicine? After looking through these interesting facts, we’ll share with you a healthy recipe for a Chia Pudding that includes- yes, CHOCOLATE! Cacao comes from seeds of the fruit of the … Continue reading

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White Foods- How Bad For Your Diet Are They?

We’ve noticed that some advisors to weight programs, yes, even those who have studied nutrition, sometimes advise clients to not eat any white foods at all and that will help insure weight loss. We disagree and believe that not all … Continue reading

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21 Foods That Sound Healthy, But Are Not!

Katherine Brooking presents 24 slides we feel are important and after her comments she adds a link where you can get more information of interest on each subject… we hope you will enjoy her presentation- and some of the recipes … Continue reading

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The Video That Coca-Cola And McDonald’s Hope You Never See!

Anna Lappe is an author and activist. Her TEDx talk will open your eyes about what the food industry gets away with and we hope you will not only watch, but think about her words and knowledge. Anna is known … Continue reading

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