Tag Archives: High-fructose corn syrup

One Nutrient CAUSES Most Body Fat And Disease, One Doesn’t!

We’ve been hearing so much recently about illness due to diabetes and cancer, that we want to reach out again to those who have it and those who have it within their families. One sad fact we have noticed and … Continue reading

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CARBS- Good, Bad, What IS Good For Us?

         Years ago if you had a weight problem, you were told to count calories and if you needed to gain weight, increase calories and if you needed to lose weight, decrease calories. Since that didn’t work as well … Continue reading

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Here’s 29 Foods With Big “Health Claims”, But Make Us Sick & Fat!!

    Eat Local Grown has given us many great articles and we recommend them! When we saw this one we laughed a lot, but at the same time it is sad that so many are deceived by money-hungry companies … Continue reading

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Another 10 Nutrition Lies That Are Keeping Americans Sick (and Fat)

After cruising around for more information, here are some interesting facts I’ve uncovered that are news to many. There is no shortage of health advice out there, and no shortage of bad advice to go along with it. Some misguided … Continue reading

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The Secret Is Out…Toxic Food Ingredients Is Our REAL Problem

Much has been written about what to eat and not eat in order to lose excess weight, become free of disease and be healthy. We often see well meaning and knowledgeable people advertise their programs and suggestions with titles like… … Continue reading

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ALZHEIMERS- Can It Be Avoided?

          Did you know that certain foods can actually DAMAGE your brain and your memory? Coach Josh has sent us an interesting email we want to share with you here. He says in part… If you’re … Continue reading

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Chemicals- Which Are OK To Eat?

Which chemicals are just fine for us to eat? ALL or NONE– depending on who or what group you ask– confusing, isn’t it? There are many opinions out there and I can tell you from personal experience that Aspartame is … Continue reading

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20 Nutrition Myths Most People Believe…

20 Mainstream Nutrition Myths that  Most People Believe (Even though they’ve been Proved Wrong) We are pleased to see a number of caring individuals reaching out to inform, and if possible, correct the misinformation so many still believe in. From … Continue reading

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Does Fruit Make You Fat?

A special message by Coach Josh. I get this question all the time and for good reason. I’ve heard conflicting opinions from various experts. Some say to avoid fruit at all costs if you’re trying to lose weight. Others say … Continue reading

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5 Foods To NEVER Eat– And Why!

This is a Super-Great video to watch! Five Foods To Never Eat, brought to you by the Trim Down Club- awesome and most helpful information!  You will find that we have published most of this information here in our own … Continue reading

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Aspartame Use May Be Coming To An End- But Beware!

  Years ago I was having problems and wondered what was happening to me. Someone who knew I was dieting to lose weight asked if I was consuming Aspartame– I said YES! I’m living on it and losing weight! She … Continue reading

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Is Starbucks Pumpkin Spice Latte A Healthy Choice?

Last year we found yet another interesting site to check out and learn from and are pleased to introduce Vani, the Food Babe. Vani went on a crusade to discover the ingredients in Starbucks Pumpkin Spice Latte- it wasn’t easy- … Continue reading

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Healthy Ice-Cream & More- Apple Crisp Anyone?

*** If you enjoyed seeing the peach ice-cream from Megan, you’ll go nuts for these!! Easy Peach Crisp (Vegan, Paleo) By Megan, I think a fruit crisp beats a fruit pie any day. With a crisp, you get all of … Continue reading

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COFFEE – 3 Tricks to Make Yours Super-Healthy!

Mike Geary is a Certified Nutrition Specialist, Certified Personal Trainer, and Author of some best-sellers including The Top 101 Foods that FIGHT Aging. He has sent us some great pointers for our many coffee lovers and we are happy to … Continue reading

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Where Do Health Insurance Companies Invest– Why?

Health insurance companies invest billions in fast food chains by Mike Adams, the Health Ranger Editor of NaturalNews.com (See all articles…) Tags: health insurance, fast food, health news (NaturalNews) Did you ever wonder how health insurance companies drum up future … Continue reading

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More On PALEO- 30-Day Challenge…

We are still hearing about how exciting and wonderful the Paleo way of life is– some LOVE it and some are disappointed in it. We prefer the way we eat now, but have no quarrel with those who love the … Continue reading

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The TOXIC Ingredients Keeping You Fat

Isabel keeps trying to help us in our quest to help folks. She has a very nice web page with a lot of helpful ideas, recipes and information. Even though we give you here for free, everything we believe you … Continue reading

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America’s Deadliest Sweetener—

We have shared some information from Dr. Mercola before and are very pleased to share this important and informative article with you here. He also covers many more health issues and we recommend ALL of his articles! America’s Deadliest Sweetener … Continue reading

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21 Foods That Sound Healthy, But Are Not!

Katherine Brooking presents 24 slides we feel are important and after her comments she adds a link where you can get more information of interest on each subject… we hope you will enjoy her presentation- and some of the recipes … Continue reading

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The #1 Ingredient Making You Fat- And Killing You!!

I would laugh- only it actually isn’t funny at all. Coach Josh has just sent us an email we believe is showing his concern with a great many people who should know about some of the things we share here, … Continue reading

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