Tag Archives: Ice cream

ALZHEIMERS- Can It Be Avoided?

          Did you know that certain foods can actually DAMAGE your brain and your memory? Coach Josh has sent us an interesting email we want to share with you here. He says in part… If you’re … Continue reading

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Healthy Ice-Cream & More- Apple Crisp Anyone?

*** If you enjoyed seeing the peach ice-cream from Megan, you’ll go nuts for these!! Easy Peach Crisp (Vegan, Paleo) By Megan, I think a fruit crisp beats a fruit pie any day. With a crisp, you get all of … Continue reading

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Instant Peach Ice Cream (Dairy-free)

We have discovered a delightful website that contains tons of yummy and healthy food recipes for the whole family- from baby to grandpa, everyone can enjoy healthy eating at it’s most delicious best!! Welcome! My mission is to share easy … Continue reading

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The TOXIC Ingredients Keeping You Fat

Isabel keeps trying to help us in our quest to help folks. She has a very nice web page with a lot of helpful ideas, recipes and information. Even though we give you here for free, everything we believe you … Continue reading

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White Foods- How Bad For Your Diet Are They?

We’ve noticed that some advisors to weight programs, yes, even those who have studied nutrition, sometimes advise clients to not eat any white foods at all and that will help insure weight loss. We disagree and believe that not all … Continue reading

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FAT IS OUR FRIEND!!

FAT IS OUR FRIEND!! HOW CAN I SAY THIS?? Doesn’t everyone know that it is unhealthy to gain weight and become fat? Doesn’t everyone know that Doctors tell us if we become obese that we risk heart attack, stroke, diabetes, … Continue reading

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The 5 Worst Foods– Never Eat!

Coach Josh shares this great information from his friend Dr. Jonny Bowden, PhD, CNS. It’s all things we’ve shared in the past, but bears repeating.  5 Metabolism-Killing Foods You Should NEVER Eat… They Also Put You at Risk of THE … Continue reading

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Now There’s A Magic Fork!

I looked with questioning wonder at this picture. It was puzzling to me- a little ridiculous and even a bit funny. I wondered why such a thing was on the market and what good it could possibly do, so I … Continue reading

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The #1 WORST Food To EVER Eat (if you want a flat bellly)

Guess who? The one, the only… Josh Bezoni! (Joel’s partner in crime and fellow nutritionist extraordinaire)… and TODAY I’m here to tell you all about what is undoubtedly the absolute WORST food of all time. Is it Twinkies? Maybe McDonald’s French fries? … Continue reading

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Is Skinny Cow Ice Cream A SCAM?– Don’t Eat It!!

I was surprised to see Josh call this ice cream a scam in his email to me, so I looked up the word scam to see just how many ways it can be used and found, among other things, this:  … Continue reading

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