Tag Archives: lunch

QUINOA- Good Or Bad For Diets?

            SURPRISE!  I’ve never, to my knowledge, had or tasted quinoa- have had absolutely NO IDEA what it is and since I keep seeing it in health articles, my curiosity got the better of me … Continue reading

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READY OR NOT- SWIM SUIT SEASON IS HERE!

ARE YOU IN SHAPE FOR SUMMER FUN?! Wish you could drop another 10 pounds or more? Coach Josh has sent us an email that we totally agree with, because we’ve done it. In fact, we highly recommend it for anyone … Continue reading

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5 Cures For After-Holiday Sugar Overload…

I got most of this information from Isabel’s email and it works no matter when or why, throughout the year you have sugar overload!When you’ve eaten too much sugar- candies, pies, cakes, cookies- most dessert goodies, you probably feel fatigued, … Continue reading

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