Tag Archives: milk

Keto Foods- No Potato Or Banana??

WHAT DO YOU MEAN, NO POTATOES OR BANANAS?? When I first discovered I needed a Ketogenic diet, I was just fine with that- after all, I knew all about counting carbs- learned about those years ago from Dr. Adkins and … Continue reading

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TURMERIC- Just How Good Is It Really?

      We’ve been hearing a lot about turmeric. It is in some of our foods- usually the yellow ones like mustard. Turmeric has been an important spice in cooking for thousands of years and more recently has been the … Continue reading

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Is Starbucks Pumpkin Spice Latte A Healthy Choice?

Last year we found yet another interesting site to check out and learn from and are pleased to introduce Vani, the Food Babe. Vani went on a crusade to discover the ingredients in Starbucks Pumpkin Spice Latte- it wasn’t easy- … Continue reading

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What Types Of Foods Should We Eat?

Judy has asked several questions and yesterday we addressed her question of how many calories she should eat for weight loss. Today we address her question, ‘What types of foods should I be eating?’ This is no doubt our most … Continue reading

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