Tag Archives: protein powder

TO LOSE WEIGHT, BEGIN WITH TODAY!

If you want to lose weight, begin where you are. Don’t shoot for some goal in the future too far. Begin with today and work hard to achieve, And the losses you’ll see will make you believe That a goal … Continue reading

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Eat This DESSERT Every Day & Lose Weight? YES!!

  THE DESSERT DIET We thought NO-NO-NO!!! Then realized the email was from Coach Josh telling us about his friend Eric and when we watched the video, we understood. There are those who don’t eat many sweets and those who … Continue reading

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Yes, EXERCISE CAN Make You Fatter…

Coach Josh sent an interesting email- we’ll share it with you here… Are you exercising and not really seeing the results you hoped for? Maybe you’re actually GAINING WEIGHT (very common, actually). Fact is, numerous research studies have shown that individuals … Continue reading

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7 Foods That Kill Cravings- These May Surprise You!

I have found that when I have a craving for the wrong foods (usually after eating some ‘no-no’s’), I can easily get back on track by having some protein. I can have a protein food or drink, the choice is … Continue reading

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