Tag Archives: protein powder

TO LOSE WEIGHT, BEGIN WITH TODAY!

If you want to lose weight, begin where you are. Don’t shoot for some goal in the future too far. Begin with today and work hard to achieve, And the losses you’ll see will make you believe That a goal … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , ,

7 Foods That Kill Cravings- These May Surprise You!

I have found that when I have a craving for the wrong foods (usually after eating some ‘no-no’s’), I can easily get back on track by having some protein. I can have a protein food or drink, the choice is … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

Isabel– 2 More Yummies!

Isabel promised one more email with recipes she enjoys, so here she is! Yes, I did describe my Protein Pudding snack which includes a scoop of Protein Powder and Chia Seeds mixed with water, but the one I was referring to … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , ,

Should You Eat Before Bedtime??!

Isabel gives us her thoughts and findings and we agree- what works for one doesn’t necessarily work for all, therefore we think you’ll find this to be of interest. Isabel writes… Eating before bed is such a controversial issue in the health … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , ,