Tag Archives: Saturated fat

Bulletproof COFFEE– Good Or Bad Idea?

By now we have read a great many articles– some for this drink and some against. We have also done our own experiments and here is what we’ve found… Bulletproof coffee can be a very healthy thing, but like all … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Weight Loss Industry Has Nothing To Do With Health???

There is so much truth here, much of which I’ve discovered and shared already, but I think those interested in good health should hear from more than one source before making decisions on what to believe and act on, so … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , ,

COCONUT OIL… Is It REALLY Good For Us?

We have been seeing some good articles on the Authority Nutrition site and want to share this one with you now. Truth About Coconut Oil: 10 Facts You Need To Know Coconut oil is one of the few foods that … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , ,

20 Nutrition Myths Most People Believe…

20 Mainstream Nutrition Myths that  Most People Believe (Even though they’ve been Proved Wrong) We are pleased to see a number of caring individuals reaching out to inform, and if possible, correct the misinformation so many still believe in. From … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , ,

21 Foods That Sound Healthy, But Are Not!

Katherine Brooking presents 24 slides we feel are important and after her comments she adds a link where you can get more information of interest on each subject… we hope you will enjoy her presentation- and some of the recipes … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Monsanto- Are Those Products REALLY Bad?

We all love to eat and it’s so much fun to eat out with our friends. Not only does the food taste good, but our government would NEVER allow any company to become bad and hurt us in any way, … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , | 2 Comments

STOP Eating These Foods (Eat THESE Instead)

Our Nutritionist and friend, Coach Josh, has sent us a most interesting article written by his friend, Nick Pineault. This  interesting and informative article contains much of what we’ve been sharing with our readers, and Nick has written some informative … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , ,

What Types Of Foods Should We Eat?

Judy has asked several questions and yesterday we addressed her question of how many calories she should eat for weight loss. Today we address her question, ‘What types of foods should I be eating?’ This is no doubt our most … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Saturated Fat Facts We Should All Know!

We all know trans fats are bad for us, and some still believe saturated fats are also bad, so we are pleased to allow Coach Josh to share this article. You probably think you know all there is to know … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , ,

Pass The Butter… Please!

This is an interesting article sent to me by someone who’d like to contribute to our knowledge of healthy foods. . . I haven’t checked all the facts in this article, but I do know that any and all margarine … Continue reading

Rate this:

Posted in Uncategorized | Tagged , , , , , , , , ,