Tag Archives: Saturated fat

Is Coconut Oil REALLY A Healthy Oil?

For those of you who still believe ALL fats are bad, consider this message from Dr. Mercola, as he discusses the truth about the many health benefits of coconut oil and why it is better than vegetable oil or any other cooking … Continue reading

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10 Things the Processed Food Industry Doesn’t Want You to Know

        We love Dr. Mercola! He has an awesome website! We will share some of his article here, but to see the whole thing- which is a bit long, but very good, go to his web page here. By Dr. … Continue reading

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Weight Loss Industry Has Nothing To Do With Health???

THERE IS SO MUCH TRUTH HERE, much of which I’ve discovered and shared already, but I think those interested in good health should hear from more than one source before making decisions on what to believe and act on, so … Continue reading

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Bulletproof COFFEE– Good Or Bad Idea?

By now we have read a great many articles– some for this drink and some against. We have also done our own experiments and here is what we’ve found… Bulletproof coffee can be a very healthy thing, but like all … Continue reading

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COCONUT OIL… Is It REALLY Good For Us?

We have been seeing some good articles on the Authority Nutrition site and want to share this one with you now. Truth About Coconut Oil: 10 Facts You Need To Know Coconut oil is one of the few foods that … Continue reading

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20 Nutrition Myths Most People Believe…

20 Mainstream Nutrition Myths that  Most People Believe (Even though they’ve been Proved Wrong) We are pleased to see a number of caring individuals reaching out to inform, and if possible, correct the misinformation so many still believe in. From … Continue reading

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21 Foods That Sound Healthy, But Are Not!

Katherine Brooking presents 24 slides we feel are important and after her comments she adds a link where you can get more information of interest on each subject… we hope you will enjoy her presentation- and some of the recipes … Continue reading

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Monsanto- Are Those Products REALLY Bad?

We all love to eat and it’s so much fun to eat out with our friends. Not only does the food taste good, but our government would NEVER allow any company to become bad and hurt us in any way, … Continue reading

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STOP Eating These Foods (Eat THESE Instead)

Our Nutritionist and friend, Coach Josh, has sent us a most interesting article written by his friend, Nick Pineault. This  interesting and informative article contains much of what we’ve been sharing with our readers, and Nick has written some informative … Continue reading

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What Types Of Foods Should We Eat For Weight Loss?

Judy asked several questions and yesterday we addressed her question of how many calories she should eat for weight loss and recommended she ignore those and instead just count carbs. Today we address her question, ‘What types of foods should … Continue reading

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5 Tricks To Get Back On-Track AFTER Christmas!

I ate a bit too much of the wrong foods, did you?? Coach Josh gives us some of his tips… OK… let’s be honest… we all ate too much over the Christmas break (even if you don’t celebrate, there tends … Continue reading

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Pass The Butter… Please!

This is an interesting article sent to me by someone who’d like to contribute to our knowledge of healthy foods. . . I haven’t checked all the facts in this article, but I do know that any and all margarine … Continue reading

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