Tag Archives: smoothies

Bacon, Eggs and Avocado Again? Getting Bored?

      Isabel has once more sent us something you may find of interest- especially if you are interested in Paleo— Have you become bored with the way you eat? Here’s Isabel with a new suggestion for you– I can … Continue reading

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Bulletproof COFFEE– Good Or Bad Idea?

By now we have read a great many articles– some for this drink and some against. We have also done our own experiments and here is what we’ve found… Bulletproof coffee can be a very healthy thing, but like all … Continue reading

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TO LOSE WEIGHT, BEGIN WITH TODAY!

If you want to lose weight, begin where you are. Don’t shoot for some goal in the future too far. Begin with today and work hard to achieve, And the losses you’ll see will make you believe That a goal … Continue reading

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Eat This DESSERT Every Day & Lose Weight? YES!!

  THE DESSERT DIET We thought NO-NO-NO!!! Then realized the email was from Coach Josh telling us about his friend Eric and when we watched the video, we understood. There are those who don’t eat many sweets and those who … Continue reading

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Yes, EXERCISE CAN Make You Fatter…

Coach Josh sent an interesting email- we’ll share it with you here… Are you exercising and not really seeing the results you hoped for? Maybe you’re actually GAINING WEIGHT (very common, actually). Fact is, numerous research studies have shown that individuals … Continue reading

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READY OR NOT- SWIM SUIT SEASON IS HERE!

ARE YOU IN SHAPE FOR SUMMER FUN?! Wish you could drop another 10 pounds or more? Coach Josh has sent us an email that we totally agree with, because we’ve done it. In fact, we highly recommend it for anyone … Continue reading

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Friends Are Soooo Wonderful- Yummy Healthy Recipes!!

My friends are sharing goodies we all want, or at least need, to know! I am pleased now, with their permission, to pass some wonderful facts and ideas on to you!It is now my great pleasure to introduce to you, … Continue reading

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