Tag Archives: Stevia

The Keto Diet Simplified

I was going to title this article ‘Keto Made Easy’, but when I went for images to go with this awesome title– WOW!!! There are books with that name, guides with that name, recipes– you name it and someone is already … Continue reading

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Is CHEMICAL-FREE And KETO Eating The Same Thing?

‘t   THEY ARE BOTH MOSTLY ORGANIC– HOWEVER, they both are, in some ways, different- LET’S TAKE A LOOK– I’ve eaten chemical-free as much as possible for a number of years and always suggest others do the same– so now you … Continue reading

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ERYTHRITOL- Chemical Or Natural?

We have discovered that a great many people, in trying to lose weight, have begun to use this by the spoon or cupful because it can replace sugar and has almost NO CALORIES OR CARBS! The question then becomes– is … Continue reading

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Keto Foods- No Potato Or Banana??

WHAT DO YOU MEAN, NO POTATOES OR BANANAS?? When I first discovered I needed a Ketogenic diet, I was just fine with that- after all, I knew all about counting carbs- learned about those years ago from Dr. Adkins and … Continue reading

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Counting CARBS Isn’t Working??

Many years ago- in the mid 60’s- I began learning how to eat right for my body, lose weight and be healthy. I also learned about ketosis and fasting. At that time and into the 70’s, I was checking out … Continue reading

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Why You SHOULD NOT Go On A Diet!

What does the word ‘diet’ mean to you? To most people, it means eating a certain way to lose weight, or to cure a disease, and most of these people only plan to do it short term– until they are … Continue reading

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Is Your NEW YEAR’S RESOLUTION To LOSE WEIGHT?

  There seems to be two- sometimes three times a year we hear someone say ‘I really need to lose some weight and want to start NOW!’ The times we notice it most are at the start of a new … Continue reading

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TURMERIC- Just How Good Is It Really?

      We’ve been hearing a lot about turmeric. It is in some of our foods- usually the yellow ones like mustard. Turmeric has been an important spice in cooking for thousands of years and more recently has been the … Continue reading

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5 Reasons You Should Eat Chocolate Every Day

We enjoyed this article and want to share parts of it with you here. To see the whole article, here is the link. Most ‘Chocolate’ Isn’t What You Think It Is… by Kelsey Ale – Nutritional Therapy Practitioner & Natural … Continue reading

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Here’s 29 Foods With Big “Health Claims”, But Make Us Sick & Fat!!

    Eat Local Grown has given us many great articles and we recommend them! When we saw this one we laughed a lot, but at the same time it is sad that so many are deceived by money-hungry companies … Continue reading

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Huckabee- You CAN Cure Diabetes Naturally- I Did!

Quit Digging Your Grave With A Knife And Fork                                      We were excited to see this video by Governor Mike Huckabee and surprised … Continue reading

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Another 10 Nutrition Lies That Are Keeping Americans Sick (and Fat)

After cruising around for more information, here are some interesting facts I’ve uncovered that are news to many. There is no shortage of health advice out there, and no shortage of bad advice to go along with it. Some misguided … Continue reading

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SOBE – The Best In Water?

Don’t like to drink plain water? Of all the flavored waters out there, which are the very best for you? Flavored water can sound appealing when you’re trying to drink more water for your health and weight loss, but there … Continue reading

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Bacon, Eggs and Avocado Again? Getting Bored?

      Isabel has once more sent us something you may find of interest- especially if you are interested in Paleo— Have you become bored with the way you eat? Here’s Isabel with a new suggestion for you– I can … Continue reading

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Fibromayalgia, Anemia, Diverticulitis And Other Yucky Things…

Not long ago I heard some people talking about medical problems they were having and decided to look some of them up to see if they had anything in common regarding symptoms and cures. It was an interesting study. In … Continue reading

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20 Nutrition Myths Most People Believe…

20 Mainstream Nutrition Myths that  Most People Believe (Even though they’ve been Proved Wrong) We are pleased to see a number of caring individuals reaching out to inform, and if possible, correct the misinformation so many still believe in. From … Continue reading

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Can Calcium Deposits In Our Body Be Desolved?

I want to solve a problem I have… Perhaps you have it too… I am very healthy, but have numbness in my limbs caused by pinched nerves in my neck and back. Medical Doctors tell me only surgery can possibly … Continue reading

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5 Foods To NEVER Eat– And Why!

This is a Super-Great video to watch! Five Foods To Never Eat, brought to you by the Trim Down Club- awesome and most helpful information!  You will find that we have published most of this information here in our own … Continue reading

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Healthy Ice-Cream & More- Apple Crisp Anyone?

*** If you enjoyed seeing the peach ice-cream from Megan, you’ll go nuts for these!! Easy Peach Crisp (Vegan, Paleo) By Megan, I think a fruit crisp beats a fruit pie any day. With a crisp, you get all of … Continue reading

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Instant Peach Ice Cream (Dairy-free)

We have discovered a delightful website that contains tons of yummy and healthy food recipes for the whole family- from baby to grandpa, everyone can enjoy healthy eating at it’s most delicious best!! Welcome! My mission is to share easy … Continue reading

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