Tag Archives: Sugar

Can Coffee + Chocolate + Wine = Lean Body?

 GREAT FOR VALENTINES DAY OR ANY SPECIAL OCCASION! Sometime back Coach Josh sent us an interesting email. We agree with him most of the time, but caution you to be careful when straying away from eating healthy. We believe most … Continue reading

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The Secret Is Out…Toxic Food Ingredients Is Our REAL Problem

Much has been written about what to eat and not eat in order to lose excess weight, become free of disease and be healthy. We often see well meaning and knowledgeable people advertise their programs and suggestions with titles like… … Continue reading

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Your Loved Ones Fight Healthy Eating?

4 fail-proof solutions for getting your loved ones on board Isabel sent us this interesting email that has us thinking… yes, it is true that if one person who is into healthy eating does all the shopping and cooking, healthy … Continue reading

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ALZHEIMERS- Can It Be Avoided?

          Did you know that certain foods can actually DAMAGE your brain and your memory? Coach Josh has sent us an interesting email we want to share with you here. He says in part… If you’re … Continue reading

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THE REAL REASON WHEAT IS TOXIC (It’s Not The Gluten)

We truly give a huge Thank You to Sarah and Julie for providing this most important information– WHY, you may ask, hasn’t this been front page news on every news source in America? Good question, isn’t it? by Sarah, The … Continue reading

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What Is Yacon (Yakon)? Good or Bad For Us?

I recently became aware of Yacon Syrup, checked it out and like what I’ve discovered. Below are some articles and comments from others whom I trust to give us the real information we need and want- also, I got some … Continue reading

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Chemicals- Which Are OK To Eat?

Which chemicals are just fine for us to eat? ALL or NONE– depending on who or what group you ask– confusing, isn’t it? There are many opinions out there and I can tell you from personal experience that Aspartame is … Continue reading

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Is Cane Juice The Same As Sugar?

Differences Between Cane Juice and Sugar Both sugar and evaporated cane juice comes from the sugar cane plant. The difference between the two is found in the refinement process that each undergoes. White sugar goes through a series of refinement … Continue reading

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Huckabee- You CAN Cure Diabetes Naturally- I Did!

Quit Digging Your Grave With A Knife And Fork                                      We were excited to see this video by Governor Mike Huckabee and surprised … Continue reading

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Does Fruit Make You Fat?

A special message by Coach Josh. I get this question all the time and for good reason. I’ve heard conflicting opinions from various experts. Some say to avoid fruit at all costs if you’re trying to lose weight. Others say … Continue reading

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GARCINIA CAMBOGIA– Doe’s It Actually Work?

I like to think I’ve a nice measure of intelligence, but I sometimes make the wrong decision– (does that mean I’m truly human? LOL!!) As most of you know, I started this health blog some time back and it has … Continue reading

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Aspartame Use May Be Coming To An End- But Beware!

  Years ago I was having problems and wondered what was happening to me. Someone who knew I was dieting to lose weight asked if I was consuming Aspartame– I said YES! I’m living on it and losing weight! She … Continue reading

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Healthy Ice-Cream & More- Apple Crisp Anyone?

*** If you enjoyed seeing the peach ice-cream from Megan, you’ll go nuts for these!! Easy Peach Crisp (Vegan, Paleo) By Megan, I think a fruit crisp beats a fruit pie any day. With a crisp, you get all of … Continue reading

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More On PALEO- 30-Day Challenge…

We are still hearing about how exciting and wonderful the Paleo way of life is– some LOVE it and some are disappointed in it. We prefer the way we eat now, but have no quarrel with those who love the … Continue reading

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White Foods- How Bad For Your Diet Are They?

We’ve noticed that some advisors to weight programs, yes, even those who have studied nutrition, sometimes advise clients to not eat any white foods at all and that will help insure weight loss. We disagree and believe that not all … Continue reading

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CINNAMON HEAVEN- YUM! — We Cried!!

Cruising the rather new and very special isle of our favorite grocery, we came upon a number of things that we’d never seen before including some products that looked to be a very wonderful find. We like an occasional bowl … Continue reading

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Finding The RIGHT Diet For YOU!

This Heading in our newspaper caught our attention and we are thrilled to add Timi Gustafson, R.D. to our list of people whom we respect and would like to recommend– she doesn’t publish the same things we do, but we … Continue reading

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Eat 140 of these instead of ONE cheeseburger

Here’s a little perspective from Josh & Joel: Jeannie here- before we share their advice and solution to your problem with foods– especially fast foods, please know that I totally approve their method and even tho I have, on occasion, … Continue reading

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WHY IS FAST FOOD BAD? – GOOD QUESTION!

How can milk, potatoes and chicken be considered bad for us just because they are served up quick by wonderful companies like McDonald’s, Taco Bell, Jack in the Box and other favorite drive-in places? Those companies are doing us a … Continue reading

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Monsanto- Are Those Products REALLY Bad?

We all love to eat and it’s so much fun to eat out with our friends. Not only does the food taste good, but our government would NEVER allow any company to become bad and hurt us in any way, … Continue reading

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