Tag Archives: walnuts

THIS IS JUST PLAIN NUTS!!

┬áTop Ten Nuts to Eat! Do you avoid nuts because you believe they are fattening and lack in important nutrition? Not true! We love nuts and have found them to be a most delicious and healthful snack that will benefit … Continue reading

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The Top 20 Food Rules You NEED To Know To Be Truly Lean & Healthy

Mike Geary is a Certified Nutrition Specialist and also a Certified Personal Trainer, who has an interesting website with a great many wonderful and informative articles, so as you read through his top 20 rules you should know, we encourage … Continue reading

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