Tag Archives: weight-loss

CARBS- Good, Bad, What IS Good For Us?

         Years ago if you had a weight problem, you were told to count calories and if you needed to gain weight, increase calories and if you needed to lose weight, decrease calories. Since that didn’t work as well … Continue reading

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TURMERIC- Just How Good Is It Really?

      We’ve been hearing a lot about turmeric. It is in some of our foods- usually the yellow ones like mustard. Turmeric has been an important spice in cooking for thousands of years and more recently has been the … Continue reading

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Huckabee- You CAN Cure Diabetes Naturally- I Did!

Quit Digging Your Grave With A Knife And Fork                                      We were excited to see this video by Governor Mike Huckabee and surprised … Continue reading

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Another 10 Nutrition Lies That Are Keeping Americans Sick (and Fat)

After cruising around for more information, here are some interesting facts I’ve uncovered that are news to many. There is no shortage of health advice out there, and no shortage of bad advice to go along with it. Some misguided … Continue reading

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Can Coffee + Chocolate + Wine = Lean Body?

 GREAT FOR VALENTINES DAY OR ANY SPECIAL OCCASION! Sometime back Coach Josh sent us an interesting email. We agree with him most of the time, but caution you to be careful when straying away from eating healthy. We believe most … Continue reading

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Treatment For Dementia And Alzheimers?

     We enjoyed this video because in THE UNBREAKABLE BRAIN, you will learn much of what we already know about Dementia and Alzheimers but didn’t really think about! After all, aren’t these just natural things that happen to us … Continue reading

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Nutella- Healthy Or Poison?

So you love Nutella- especially great for a kids breakfast, lunch or snack, isn’t it– or is it? We were surprised not long ago to see an ad saying it was POISON- don’t eat!!  So we decided to check it … Continue reading

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Bulletproof COFFEE– Good Or Bad Idea?

By now we have read a great many articles– some for this drink and some against. We have also done our own experiments and here is what we’ve found… Bulletproof coffee can be a very healthy thing, but like all … Continue reading

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TO LOSE WEIGHT, BEGIN WITH TODAY!

If you want to lose weight, begin where you are. Don’t shoot for some goal in the future too far. Begin with today and work hard to achieve, And the losses you’ll see will make you believe That a goal … Continue reading

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ALZHEIMERS- Can It Be Avoided?

          Did you know that certain foods can actually DAMAGE your brain and your memory? Coach Josh has sent us an interesting email we want to share with you here. He says in part… If you’re … Continue reading

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Stop Eating These?? Eat These Instead!

Joel is a treasure of wonderful helpful information! I can eat the things he mentions here, because I’m not sensitive to foods that contain gluten, although I have noticed they do make me break out in rolls of fat, and … Continue reading

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Fibromayalgia, Anemia, Diverticulitis And Other Yucky Things…

Not long ago I heard some people talking about medical problems they were having and decided to look some of them up to see if they had anything in common regarding symptoms and cures. It was an interesting study. In … Continue reading

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THE REAL REASON WHEAT IS TOXIC (It’s Not The Gluten)

We truly give a huge Thank You to Sarah and Julie for providing this most important information– WHY, you may ask, hasn’t this been front page news on every news source in America? Good question, isn’t it? by Sarah, The … Continue reading

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Is Your NEW YEAR’S RESOLUTION To LOSE WEIGHT?

  There seems to be two- sometimes three times a year we hear someone say ‘I really need to lose some weight and want to start NOW!’ The times we notice it most are at the start of a new … Continue reading

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Weight Loss Industry Has Nothing To Do With Health???

There is so much truth here, much of which I’ve discovered and shared already, but I think those interested in good health should hear from more than one source before making decisions on what to believe and act on, so … Continue reading

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20 Nutrition Myths Most People Believe…

20 Mainstream Nutrition Myths that  Most People Believe (Even though they’ve been Proved Wrong) We are pleased to see a number of caring individuals reaching out to inform, and if possible, correct the misinformation so many still believe in. From … Continue reading

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GARCINIA CAMBOGIA– Doe’s It Actually Work?

I like to think I’ve a nice measure of intelligence, but I sometimes make the wrong decision– (does that mean I’m truly human? LOL!!) As most of you know, I started this health blog some time back and it has … Continue reading

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5 Foods To NEVER Eat– And Why!

This is a Super-Great video to watch! Five Foods To Never Eat, brought to you by the Trim Down Club- awesome and most helpful information!  You will find that we have published most of this information here in our own … Continue reading

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Aspartame Use May Be Coming To An End- But Beware!

  Years ago I was having problems and wondered what was happening to me. Someone who knew I was dieting to lose weight asked if I was consuming Aspartame– I said YES! I’m living on it and losing weight! She … Continue reading

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How 1000s Have Lost Over 9 lbs In Under 10 Days

We are impressed with this email from Isabel. Why? Because she has a lot to offer, we trust her, and know if you have rejected the information on our EAT HEALTHY! page, you will possibly follow the information and plan … Continue reading

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