Tag Archives: weight-loss

The Keto Diet Simplified

I was going to title this article ‘Keto Made Easy’, but when I went for images to go with this awesome title– WOW!!! There are books with that name, guides with that name, recipes– you name it and someone is already … Continue reading

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Is CHEMICAL-FREE And KETO Eating The Same Thing?

‘t   THEY ARE BOTH MOSTLY ORGANIC– HOWEVER, they both are, in some ways, different- LET’S TAKE A LOOK– I’ve eaten chemical-free as much as possible for a number of years and always suggest others do the same– so now you … Continue reading

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ERYTHRITOL- Chemical Or Natural?

We have discovered that a great many people, in trying to lose weight, have begun to use this by the spoon or cupful because it can replace sugar and has almost NO CALORIES OR CARBS! The question then becomes– is … Continue reading

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10 Things the Processed Food Industry Doesn’t Want You to Know

        We love Dr. Mercola! He has an awesome website! We will share some of his article here, but to see the whole thing- which is a bit long, but very good, go to his web page here. By Dr. … Continue reading

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Counting CARBS Isn’t Working??

Many years ago- in the mid 60’s- I began learning how to eat right for my body, lose weight and be healthy. I also learned about ketosis and fasting. At that time and into the 70’s, I was checking out … Continue reading

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Why You SHOULD NOT Go On A Diet!

What does the word ‘diet’ mean to you? To most people, it means eating a certain way to lose weight, or to cure a disease, and most of these people only plan to do it short term– until they are … Continue reading

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Is Your NEW YEAR’S RESOLUTION To LOSE WEIGHT?

  There seems to be two- sometimes three times a year we hear someone say ‘I really need to lose some weight and want to start NOW!’ The times we notice it most are at the start of a new … Continue reading

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TURMERIC- Just How Good Is It Really?

      We’ve been hearing a lot about turmeric. It is in some of our foods- usually the yellow ones like mustard. Turmeric has been an important spice in cooking for thousands of years and more recently has been the … Continue reading

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5 Reasons You Should Eat Chocolate Every Day

We enjoyed this article and want to share parts of it with you here. To see the whole article, here is the link. Most ‘Chocolate’ Isn’t What You Think It Is… by Kelsey Ale – Nutritional Therapy Practitioner & Natural … Continue reading

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Weight Loss Industry Has Nothing To Do With Health???

THERE IS SO MUCH TRUTH HERE, much of which I’ve discovered and shared already, but I think those interested in good health should hear from more than one source before making decisions on what to believe and act on, so … Continue reading

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CARBS- Good, Bad, What IS Good For Us?

         Years ago if you had a weight problem, you were told to count calories and if you needed to gain weight, increase calories and if you needed to lose weight, decrease calories. Since that didn’t work as well … Continue reading

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Huckabee- You CAN Cure Diabetes Naturally- I Did!

Quit Digging Your Grave With A Knife And Fork                                      We were excited to see this video by Governor Mike Huckabee and surprised … Continue reading

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Another 10 Nutrition Lies That Are Keeping Americans Sick (and Fat)

After cruising around for more information, here are some interesting facts I’ve uncovered that are news to many. There is no shortage of health advice out there, and no shortage of bad advice to go along with it. Some misguided … Continue reading

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Can Coffee + Chocolate + Wine = Lean Body?

 GREAT FOR VALENTINES DAY OR ANY SPECIAL OCCASION! Sometime back Coach Josh sent us an interesting email. We agree with him most of the time, but caution you to be careful when straying away from eating healthy. We believe most … Continue reading

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Treatment For Dementia And Alzheimers?

     We enjoyed this video because in THE UNBREAKABLE BRAIN, you will learn much of what we already know about Dementia and Alzheimers but didn’t really think about! After all, aren’t these just natural things that happen to us … Continue reading

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Nutella- Healthy Or Poison?

So you love Nutella- especially great for a kids breakfast, lunch or snack, isn’t it– or is it? We were surprised not long ago to see an ad saying it was POISON- don’t eat!!  So we decided to check it … Continue reading

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Bulletproof COFFEE– Good Or Bad Idea?

By now we have read a great many articles– some for this drink and some against. We have also done our own experiments and here is what we’ve found… Bulletproof coffee can be a very healthy thing, but like all … Continue reading

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TO LOSE WEIGHT, BEGIN WITH TODAY!

If you want to lose weight, begin where you are. Don’t shoot for some goal in the future too far. Begin with today and work hard to achieve, And the losses you’ll see will make you believe That a goal … Continue reading

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ALZHEIMERS- Can It Be Avoided?

          Did you know that certain foods can actually DAMAGE your brain and your memory? Coach Josh has sent us an interesting email we want to share with you here. He says in part… If you’re … Continue reading

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Stop Eating These?? Eat These Instead!

Joel is a treasure of wonderful helpful information! I can eat the things he mentions here, because I’m not sensitive to foods that contain gluten, although I have noticed they do make me break out in rolls of fat, and … Continue reading

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