Tag Archives: yogurt

The Top 20 Food Rules You NEED To Know To Be Truly Lean & Healthy

Mike Geary is a Certified Nutrition Specialist and also a Certified Personal Trainer, who has an interesting website with a great many wonderful and informative articles, so as you read through his top 20 rules you should know, we encourage … Continue reading

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Eat 140 of these instead of ONE cheeseburger

Here’s a little perspective from Josh & Joel: Jeannie here- before we share their advice and solution to your problem with foods– especially fast foods, please know that I totally approve their method and even tho I have, on occasion, … Continue reading

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Four Great Tips From Coach Josh- We Agree

Don’t be fooled. Here are 4 health foods that are the biggest enemy to your waistline: #1: Fruit Juices  Most of the world is fooled into thinking that downing fruit juices is a great way to be healthy and lose … Continue reading

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