Yummy & Healthy Coconut Treasures

FD 1 coconut-choc  FD choc crepes  FD 4 DoubleDarkChocolateCoconutPie1

COCONUT and CHOCOLATE are VERY HEALTHY FOODS for us– ENJOY!

WE WILL BE SHARING RECIPES WITH COCONUT HERE AND ALSO IN OUR SMOOTHIES PAGE. ALSO YOU WILL NOTICE WE AVOID USING A  MICROWAVE.

The Best Isabel-approved Chocolate Brownies

Prep Time: 10 min.  Cook Time: 30 min.  Servings: 8  

Ingredients:

3 large eggs
3 Tbsp melted butter
2 Tbsp melted coconut oil
1/4 cup cacao powder
1/8 tsp salt
2 tsp vanilla
5 tbsp stevia (you can use honey or maple syrup, adjust amount to taste)
2 oz of extra dark chocolate (cut into chunks) or just get some dark chocolate chips.
2 dashes of cayenne pepper (yes cayenne pepper:) it really compliments the chocolate)
Nuts (optional)
1-1/2 cup canned black beans, rinsed and drained.

Directions:
Mix all the ingredients together in a food processor except chocolate chunks or chips (and nuts if using). Blend until well blended. Stir in chocolate chunks or chips (and nuts, if using). Line 8×8 pan with parchment paper, greased with coconut oil. Pour batter into pan and bake at 350 degrees for 30 minutes.
Makes 16 brownies, 2 brownies is a serving.

 

 

TO YOUR GOOD HEALTH- EAT DELICIOUSLY!

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